NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION

FridaysTM offers authentic American food and exciting drinks in an atmosphere that provides an energizing Friday feeling ? any day of the week.

We focus on fresh, quality ingredients; bold, craveable flavors; and fun, shareable items. We have something for every appetite including our Signature Whiskey-Glazed items, USDA choice steaks and burgers, all-natural chicken, sweet treats, unique drinks and much more.

At Fridays,TM we are constantly working with our chefs and mixologists to create and capture emerging food and drink trends that appeal to our Guests.

We happily try to accommodate any special requests and to make substitutions for vegetarian creations (though no meal is vegetarian certified).

Many of our Guests want to know more about the food we serve. Therefore, we provide several types of nutritional information to help our Guests make informed choices.

Participating FridaysTM will, upon request, provide Guests with a supplemental Gluten Sensitivity Selection menu and an Allergen menu with easy-to-read icons to identify foods that contain wheat, soy, peanuts, shellfish and other allergens. FridaysTM also provides this online nutritional analysis to help our Guests find the meal that is right for them.

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information comprises data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

FridaysTM All-Natural Chicken: We add nothing artificial to our chicken breasts and they're minimally processed ? just chicken with a hint of sea salt.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. All-natural items contain no artificial ingredients and are minimally processed. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

APPETIZERS & SNACKS

The FridaysTM Combo Wings (Traditional) BBQ (add choice of dressing) Wings (Traditional) Carolina Reaper (add choice of dressing) Wings (Traditional) Frank's RedHot? Buffalo (add choice of dressing) Wings (Traditional) Garlic Parmesan (add choice of dressing) Wings (Traditional) Whiskey-Glazed (add choice of dressing) Wings (Boneless) BBQ (add choice of dressing) Wings (Boneless) Carolina Reaper (add choice of dressing) Wings (Boneless) Frank's RedHot? Buffalo (add choice of dressing) Wings (Boneless) Garlic Parmesan (add choice of dressing) Wings (Boneless) Whiskey-Glazed (add choice of dressing) Side Blue Cheese Side Ranch Loaded Potato Skins with Ranch Sour Cream Mozzarella Sticks with Marinara Sauce Add on Pan-Seared Pot Stickers with Szechwan Sauce Add on Giant Soft Pretzel Add on Giant Soft Pretzel (Hearth-Baked)*

Wings (Traditional) BBQ (add choice of dressing) Carolina Reaper (add choice of dressing) Frank's RedHot? Buffalo (add choice of dressing) Garlic Parmesan (add choice of dressing) Whiskey-Glazed (add choice of dressing)

Wings (Boneless) BBQ (add choice of dressing) Carolina Reaper (add choice of dressing) Frank's RedHot? Buffalo (add choice of dressing) Garlic Parmesan (add choice of dressing) Whiskey-Glazed (add choice of dressing) Side Blue Cheese Side Ranch

Buffalo Chicken & Bacon Flatbread Buffalo Chicken & Bacon Flatbread (Hearth-Baked)* Bucket of Bones Cheeseburger Sliders (2/3/4) Chicken Quesadilla Chips & Salsa FridaysTM Signature Whiskey-Glazed Chicken Strips FridaysTM Signature Whiskey-Glazed Sampler FridaysTM Signature Whiskey-Glazed Sampler (Hand-Breaded)* FridaysTM Signature Whiskey-Glazed Sliders (2/3/4) Giant Onion Rings Giant Soft Pretzels Giant Soft Pretzels (Hearth-Baked)* Green Bean Fries Loaded Chicken Nachos Loaded Fries (with BBQ Ranch) Loaded Potato Skins with Ranch Sour Cream Mozzarella Sticks with Marinara Pan-Seared Pot Stickers with Szechwan Sauce Philly Cheesesteak Eggrolls

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

500

220

24

700

360

40

380

210

24

700

500

55

580

220

24

730

310

34

830

390

43

610

300

34

930

590

65

810

310

34

200

190

21

130

120

14

920

410

45

560

300

33

390

150

17

630

290

32

500

160

18

770

360

40

700

360

40

640

350

39

960

640

71

830

360

40

770 830 770 1090 960 200 130 620 600 1570 620-1240 1190 290 1080 1740 1770 590-1190 1190 1370 1120 900 1170 1110 1510 840 590 860

360 390 380 660 380 190 120 290 270 740 330-670 740 120 310 560 690 310-620 490 670 410 580 690 620 660 470 230 490

40 43 42 74 43 21 14 32 30 82 37-74 82 13 35 62 77 35-69 55 74 46 65 76 69 73 52 25 54

7

0

11 0

7

0

12 0

7

0

6

0

7

0

6

0

11 0

6

0

4

0.5

2.5 0

14 0

16 1

6

0

10 0

7

0

11 0 11 0 11 0 17 0 11 0

11 0

7

0

7

0

13 0

7

0

4

0.5

2.5 0

17 0

16 0

23 0

15-30 1-2

36 1.5

2

0

10 0

17 0

18 0

12-25 1-2

10 0

25 0

20 0

21 0

29 0.5

23 0

23 0

24 1.5

9

0

15 0

240 790

29 1 24 44

405 2520 13 0 6

73

240 2340 2

00

43

245 1330 10 0 1

45

240 970

50 1 47 44

50 2100 71 6 31 30

60 3960 65 6 15 41

50 3650 44 5 7

31

50 2640 52 5 8

33

50 2290 92 5 54 32

20 310

1

01

2

10 300

1

01

1

50 1070 108 18 5

22

50 800

37 6 2

27

10 1420 48 1 15 12

30 1490 68 2 2

17

30 1490 68 2 2

17

405 1590 34 2 26 73

405 2520 13 0 6

73

405 2660 3

00

71

410 1650 11 0 1

73

405 1300 51 1 47 72

405 1590 34 2

60 3960 65 6

60 4110 54 6

65 3090 63 6

60 2740 103 7

20 310

1

0

10 300

1

0

90 2430 50 3

90 2430 50 3

465 3060 120 6

85-165 2230-4460 45-89 2-5

210 2820 56 4

0

1330 51 5

40 2700 158 5

205 4540 234 6

225 4150 206 4

75-150 1280-2250 47-95 1-3

5

1640 155 10

85 2850 139 4

85 2850 139 4

5

1720 69 8

170 4930 105 11

100 3170 96 9

85 1950 179 31

75 1400 54 8

15 2150 72 2

60 1300 70 5

26 15 9 10 56 1 1 4 4 71 13-26 7 3 99 170 148 17-33 33 5 5 7 8 9 7 2 22 7

73 41 39 41 40 2 1 31 31 92 28-57 59 7 39 66 68 25-49 15 39 39 9 44 29 33 39 18 22

* Available at select locations based on ingredients and equipment.

THIS ITEM IS COOKED TO ORDER. WHETHER DINING OUT OR PREPARING FOOD AT HOME, CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. FRANK'S REDHOT is used under license by TGI Friday's. All rights reserved. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

APPETIZERS & SNACKS

Spinach & Artichoke Dip Wings Roulette Platter (Boneless & Traditional), (add choice of dressing)

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL

CALORIES CALORIES (g)

(g) (g)

(g)

720

450

50

2170 1080 120

20 0.5

85

27 0.5

525

SODIUM (mg)

2250 6280

CARBS (g)

63 148

FIBER SUGAR PROTEIN (g) (g) (g)

6

4

21

5 72 129

SALADS

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

BBQ Chicken Salad with BBQ Ranch Dressing

920

430

48

BBQ Chicken Salad (Lunch portion) with BBQ Ranch Dressing

530

260

29

Caesar Salad with Grilled Chicken with Caesar Dressing

810

530

59

Caesar Salad with Grilled Chicken with Caesar Dressing

650

380

42

Caesar Salad with Grilled Salmon with Caesar Dressing

750

480

53

Caesar Salad with 6 oz. Center-Cut Sirloin* with Caesar Dressing

800

550

61

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing 450

250

28

Grilled Chicken Pecan & Blue Cheese Salad

950

380

42

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

480

190

21

Million Dollar Cobb Salad with Grilled Chicken with Ranch Dressing

840

470

52

Million Dollar Cobb Salad with Grilled Salmon with Ranch Dressing

930

560

63

Million Dollar Cobb Salad with 6 oz. Center-Cut Sirloin*

800

510

56

with Ranch Dressing*

Million Dollar Cobb Salad with Grilled Chicken (Lunch portion) with Ranch Dressing

480

290

32

13 0

8

0

12 1

9

0.5

11 0.5

13 1

6

0

11 0

5

0

20 0

22 0

21 0

11 0

145 2420 73 12 24 55

75 1330 42 6

12 29

155 1910 28 5

2 46

140 1660 24 4

3 46

110 1580 28 3

2 41

130 1910 27 3

2 38

20 800

38 2

3 11

135 1730 103 10 77 49

70 870

30 10 8

66

330 2170 52 5

38 26

300 2090 34 9

8 61

285 1770 29 8

7 51

175 1210 16 6

4 35

SALAD DRESSINGS (1.25 OZ SERVING)

Balsamic Vinaigrette BBQ Ranch Blue Cheese Caesar Honey Mustard Lemon Soy Vinaigrette Ranch

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM

CALORIES CALORIES (g)

(g) (g)

(g) (mg)

50

15

2

110

80

9

200

190

21

190

180

20

200

160

18

130

120

13

130

120

14

0

0

1.5 0

4

0.5

3.5 0

3

0

2

0

2.5 0

0 180 5 270 20 310 20 300 15 290 0 630 10 300

CARBS FIBER SUGAR PROTEIN (g) (g) (g) (g)

90

5

0

50

4

1

10

1

2

10

0

1

80

7

0

10

0

1

10

1

1

* Available at select locations based on ingredients and equipment.

THIS ITEM IS COOKED TO ORDER. WHETHER DINING OUT OR PREPARING FOOD AT HOME, CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. FRANK'S REDHOT is used under license by TGI Friday's. All rights reserved. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

SOUPS & SIDE SALADS

French Onion Soup White Cheddar Broccoli Cheese Soup of the Day - Chicken Noodle Soup of the Day - New England Clam Chowder* Soup of the Day - Tomato Basil* Soup of the Day - Tortilla House Salad with Breadstick (add choice of dressing) Caesar Salad with Breadstick with Caesar Dressing

BURGERS

Bacon Cheesesburger (add choice of side) Cheese Burger (add choice of side) The Beyond Meat? Cheeseburger (add choice of side) FridaysTM Signature Whiskey-Glazed Burger (add choice of side) Philly Cheesesteak Burger (add choice of side) Burgers (Green Style)

Bacon Cheesesburger (add choice of side) Cheese Burger (add choice of side) The Beyond Meat? Cheeseburger (add choice of side) FridaysTM Signature Whiskey-Glazed Burger (add choice of side) Philly Cheesesteak Burger (add choice of side) Burgers with Gluten-Free Bun Bacon Cheesesburger (add choice of side) Cheese Burger (add choice of side) The Beyond Meat? Cheeseburger (add choice of side) FridaysTM Signature Whiskey-Glazed Burger (add choice of side) Philly Cheesesteak Burger (add choice of side)

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

590

160

18

10 0

280

180

20

11 0

150

30

3.5

0

0

500

270

30

18 0

300

220

24

14 0

230

70

8

2.5 0

220

70

8

3.5 0

440

280

31

7

0

105 2230 50 1530 35 910 105 1560 75 1930 25 690 10 330 25 720

84 5 18 2 18 1 45 2 20 4 225 4 29 3 33 3

16 21

5

11

1

11

3

14

10 5

6

12

5

8

4

9

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

840

480

54

820

470

53

890

510

57

1110 490

55

1000 590

65

23 1.5 24 2 24 0 25 2 26 1.5

155 2950 155 2760 50 3350 165 3530 165 3020

47 3 46 3 55 7 110 3 58 3

15 42 14 40 14 45 76 46 11 47

580

390

43

17 1.5

135 2540

12 2

7

35

550

380

42

18 2

135 2340

11 2

6

33

630

410

46

18 0

30 2940

19 7

6

38

840

400

44

19 2

145 3120

74 2

68 39

740

490

55

20 1.5

145 2610

24 3

4

40

850

510

57

830

500

56

900

540

60

1110 520

58

1010 610

68

22 1.5 22 2 23 0 24 2 25 1.5

155 2990 155 2790 50 3390 165 3570 165 3060

47 8

11 41

46 8

11 39

55 13 10 44

109 8

72 45

58 9

8

46

SANDWICHES

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

Bacon Ranch Chicken Sandwich (add choice of side)

690

320

36

Blackened Cajun Chicken Sandwich (add choice of side)

660

320

36

French Dip (add choice of side)

950

440

49

FridaysTM Signature Whiskey-Glazed Chicken Sandwich (add choice of side) 1110 510

57

Southern Fried Buffalo Chicken Sandwich (add choice of side)

930

510

57

Southern Fried Chicken Sandwich (add choice of side)

930

510

57

11 0 10 0.5 15 0 21 0.5 17 0.5 17 0

150 2490 140 1630 135 3560 165 2910 115 4010 120 2150

42 7 40 5 74 3 100 3 68 5 67 5

5

53

5

48

5

48

56 53

12 42

12 42

* Available at select locations based on ingredients and equipment.

THIS ITEM IS COOKED TO ORDER. WHETHER DINING OUT OR PREPARING FOOD AT HOME, CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. The Beyond Meat? Burger is a registered trademark of Beyond Meat.? All rights reserved. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

SANDWICH

&

BURGER

ADD-ONS

TOTAL CALORIES

FAT

TOTAL FAT SAT FAT

CALORIES (g)

(g)

TRANS FAT CHOL

(g)

(g)

SODIUM (mg)

CARBS FIBER SUGAR PROTEIN (g) (g) (g) (g)

Avocado Bacon Seasoned Fries Side Salad (add choice of dressing) Sweet Potato Fries

RIBS

60

50

5

70

45

5

320

140

16

45

20

2

390

180

20

1

0

1.5 0

3

0

1

0

9

0

00 15 260 0 810 5 90 0 230

3

3

0

0

40 5

5

1

50 6

0

1

0

5

0

5

1

2

15 3

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

BBQ Ribs, Full-Rack (with coleslaw & seasoned fries)

BBQ Ribs, Half-Rack (with coleslaw & seasoned fries)

FridaysTM Signature Whiskey-Glazed Ribs, Full-Rack (with coleslaw & seasoned fries)

FridaysTM Signature Whiskey-Glazed Ribs, Half-Rack (with coleslaw & seasoned fries)

1290 670 74

910

450 50

1630 680 75

1100 460 51

25 0 15 0 25 0

15 0

210 1840 115 1570 210 2940

115 2180

93 7 80 6 178 7

129 6

47 68 35 37 132 69

85 37

STEAKS

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

Center-Cut Sirloin* & Shrimp (Includes cocktail sauce, mashed potatoes and lemon-butter broccoli)

Topped with Parmesan Butter Topped with Whiskey Glaze Center-Cut Sirloin* & Shrimp (Hand-Breaded) (Includes cocktail sauce, mashed potatoes and lemon-butter broccoli) Topped with Parmesan Butter Topped with Whiskey Glaze Center-Cut Sirloin* & Shrimp (Hand-Breaded 2) (Includes cocktail sauce, mashed potatoes and lemon-butter broccoli) Topped with Parmesan Butter Topped with Whiskey Glaze Center-Cut Sirloin* (Includes mashed potatoes and lemon-butter broccoli) Topped with Parmesan Butter Topped with Whiskey Glaze New York Strip* (Includes mashed potatoes and lemon-butter broccoli) Topped with Parmesan Butter Topped with Whiskey Glaze

CHICKEN & SEAFOOD

740

360 39

740

320 35

15 0 13 0

135 3300 53 9 135 3410 65 9

10 41 22 42

850

360 40

860

320 36

12 0 10 0

160 3470 70 9 185 3550 82 9

10 49 22 49

800

443 49

870

351 39

640

370 41

710

280 31

985

500 56

1100 400 46

17 0 13 0

16 0 12 0

21.5 0 17.5 0

185 175 2900 45 8

3230 87 8 115 105 2280 34 8

2600 76 8 235 230 3765 37 8

4215 91 8

4 42 45 43

4 34 45 34

5 77 58 78

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

Crispy Chicken Tenders (with seasoned fries and Honey Mustard dressing)

1030 530 59

18 0

55 2560 87 7

8

38

Crispy Chicken Tenders (Hand-Breaded)

930

520 58

11 0

60 1790 78 6

9

23

(with seasoned fries and Honey Mustard dressing)*

Crispy Chicken Tenders (Hand-Breaded 2)

980

563 63

12 0

125 1930 65 6

11 40

(with seasoned fries and Honey Mustard dressing)*

Dragon-Glaze Salmon (Includes jasmine rice and veggies)

810

250 28

3

0

70 1630 103 5

18 39

Dragon-Glaze Salmon (Includes mashed potatoes and veggies)

610

240 27

8

0

90 1690 51 7

19 37

Fish & Chips (with seasoned fries, coleslaw and tartar sauce)

890

510 55

10 0

65 1880 73 5

23 23

Simply Grilled Salmon (with jasmine rice and veggies)

830

340 38

7

0

80 1000 86 4

3

39

Simply Grilled Salmon (with mashed potatoes and veggies)

620

340 37

12 0

100 1090 34 7

4

36

FridaysTM Signature Whiskey-Glazed Chicken

960

290 32

12 0

225 3490 91 13 58 77

(with mashed potatoes and lemon-butter broccoli)

Fried Shrimp (with seasoned fries, coleslaw and cocktail sauce)

880

460 52

15 0

95 3010 81 8

16 24

Fried Shrimp (Hand-Breaded) (with seasoned fries, coleslaw and cocktail sauce)* 1000 580 65

11 0

125 1930 67 5

16 40

Fried Shrimp (Hand-Breaded 2) (with seasoned fries, coleslaw and cocktail sauce)* 740

356 40

8

0

140 2650 73 6

9

22

Parmesan-Crusted Chicken (mashed potatoes and lemon-butter broccoli)

700

340 38

15 0

145 2630 42 10 5 47

Sizzling Chicken & Shrimp (with peppers and mashed potatoes)

1270 740 83

29 0.5

235 2450 56 8

9

65

Sizzling Chicken & Cheese (with peppers and mashed potatoes)

1160 670 75

30 0.5

200 2480 50 7

6

63

* Available at select locations based on ingredients and equipment.

THIS ITEM IS COOKED TO ORDER. WHETHER DINING OUT OR PREPARING FOOD AT HOME, CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY,

SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

PASTA

Cajun Shrimp & Chicken Pasta Cajun Shrimp & Chicken Pasta (Half Portion) Chicken Parmesan Pasta Chicken Parmesan Pasta (Half Portion) Lemon & Garlic Shrimp Pasta Lemon & Garlic Shrimp Pasta (Half Portion)

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

1510 750 83

780

340 37

1800 960 106

1390 760 85

1390 690 77

890

450 50

41 1.5 18 0.5 43 1.5 30 1 28 1.5 17 0.5

300 2960 145 1670 255 4060 185 3540 210 1530 130 1040

114 7 70 4 137 8 97 6 117 9 72 5

12 69 7 38 22 70 19 89 9 49 6 32

ADD-ONS

House Salad with Breadstick (add choice of dressing) Caesar Salad with Breadstick with Caesar Dressing Choice of Soup Make it a Combo

Whiskey-Glazed Ribs, Half-Rack BBQ Ribs, Half-Rack Crispy Shrimp Crispy Shrimp (Hand-Breaded)* Crispy Shrimp (Hand-Breaded 2)* Cheddar Mac and Cheese Coleslaw Giant Onion Rings Jasmine Rice Lemon-Butter Broccoli Loaded Fries Mashed Potatoes Seasoned Fries Sweet Potato Fries

FRIDAYSTM LUNCH

BBQ Chicken Salad with BBQ Ranch Blackened Cajun Chicken Sandwich with seasoned fries Caesar Salad with Breadstick with Caesar Dressing Caesar Salad with Grilled Chicken with Caesar Dressing Cheddar Mac & Cheese Cheeseburger Sliders (2) (with seasoned fries) Chicken Quesadilla Choice of Soup FridaysTM Signature Whiskey-Glazed Sliders with Seasoned Fries House Salad with Breadstick (add choice of dressing) Mozzarella Sticks with Marinara

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

220

70

8

440

280 31

150-590 30-270 3.5-30

3.5 0

7

0

0-18 0-1

10 330

29 3

25 720

33 3

25-105 690-2350 18-225 1-5

58 49 1-16 5-22

620

230 25

420

220 25

200

110 13

310

120 14

160

76

8

630

320 35

130

90

10

510

240 26

420

100 11

150

100 11

600

360 40

220

100 11

320

140 16

390

180 20

9

0

9

0

0.5 0

2.5 0

1.5 0

19 0

1.5 0

4.5 0

2.5 0

4.5 0

12 0

5

0

3

0

9

0

70 1460 81 1

70 860

32 1

40 710

12 1

65 850

29 1

70 630

11 0

65 1670 52 0

15 300

10 0

5 770

61 4

0 470

72 5

10 850

11 5

45 1620 50 5

20 560

21 3

0 810

40 5

0 230

50 6

76 19 27 19 19 1 16 09 6 26 91 15 6 17 24 5 13 14 0 5 15 3

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

530 900 440 410 630 860 1190 150-590 860 260 540

260 430 280 260 320 440 740 30-270 440 100 300

29 48 31 29 35 49 82 3.5-30 49 12 33

8

0

12 0.5

7

0

6

0

19 0

17 1

36 1.5

0-18 0-1

15 1

3.5 0

16 1

75 1330 42 6

140 2240 70 9

25 720

33 3

80 940

15 3

65 1670 52 0

85 2840 74 6

210 2820 56 4

25-105 690-2230 18-225 1-5

75 2860 81 5

5

950

32 2

50 800

34 5

12 29

5

52

4

9

2

24

6

26

13 32

7

59

1-16 5-21

19 28

4

7

0

26

* Available at select locations based on ingredients and equipment.

1,200 to 1,400 calories a day are used for general nutrition advice for children 4-8 years and 1,400 to 2,000 calories a day for children 9-13 years, but calorie needs vary. Additional nutrition information available upon request.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. ? 2019 TGI Fridays Franchisor, LLC

NUT-0119

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on January 30, 2019.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

DESSERTS

Brownie Obsession? Extreme Shake - OREO? S'mores OREO? Madness Red Velvet Sparkler Cake Tennessee Whiskey Cake Kid's Dessert - Vanilla Ice Cream Kid's Sundae

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

1200 540

60

1550 490

54

500

190

21

1690 830

92

1110 470

52

460

230

26

690

270

30

32 0 33 1 10 0 43 1.5 26 0 17 0 19 0

165 480 120 440 40 330 295 960 195 630 100 170 105 240

153 4 222 3 76 3 199 1 151 4 49 0 95 1

119 12 190 15 49 6 146 16 118 12 39 6 79 8

KID'S MEALS

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

Kid's Sliders (add choice of side and beverage)

480

Add Cheese (American - 1 slice)

130

Chicken Fingers with Honey Mustard (add choice of side and beverage)

500

Chicken Fingers with Honey Mustard (Hand-Breaded)* (add choice of side and beverage) 440

Chicken Sandwich (add choice of side and beverage)

310

Mac & Cheese (add choice of side and beverage)

440

Pasta & Marinara (add choice of side and beverage)

240

Kid's Side - Carrots w/ Ranch

150

Kid's Side - Seasoned Fries

320

Kid's Side - Side Salad (add choice of dressing)

45

Kid's Side - Mandarin Oranges

60

Kid's Side - Fresh Fruit

45

260

28

90

10

300

33

290

33

120

14

210

23

20

2

120

14

140

16

20

2

0

0

0

0

10 1

6

0

10 0

6

0

3.5 0

12 0

0

0

2.5 0

3

0

1

0

0

0

0

0

60 1270 37 1

20 410

1

0

35 1160 31 1

45 700

26 1

55 700

26 2

35 1220 41 0

0 150

46 4

10 340

7

1

0 810

40 5

5 90

5

1

0 10

14 1

00

12 1

8

21

0

7

8

20

8

11

3

22

5

16

7

9

3

1

0

5

1

2

14 1

10 1

LOCAL (AVAILABLE AT SELECT LOCATIONS)

Wings (Traditional) Herb Roasted (10) Herb Roasted (20) Chili Petite Sirloin* & Lobster Tail with Mashed Potatoes & Lemon-Butter Broccoli Petite Sirloin* (add choice of sides) Add-On Lobster Tail

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

840

530

59

1680 1050 117

340

180

20

890

242

26

370

12

0

120

0

0

16

0

325 1550 20 2

11 62

33

0

650 3090 40 5

22 123

8

1

65 820

18 3

7

20

18.5 1460 101 1401 55 10 163 238

3

860

38 0

23 2

80 210

3

600

23 1

1.5 1

80 15

NON-ALCOHOLIC BEVERAGES

TOTAL CALORIES

FAT

TOTAL FAT SAT FAT

CALORIES (g)

(g)

TRANS FAT CHOL

(g)

(g)

SODIUM (mg)

CARBS FIBER SUGAR PROTEIN (g) (g) (g) (g)

Soda: Coca-Cola? Soda: Coke? Zero Soda: Diet Coke? Soda: Diet Pepsi? Soda: Dr Pepper? Soda: Fanta Soda: Fuze Soda: Mountain Dew Soda: Mr. Pibb Xtra Soda: Mug Root Beer Soda: Pepsi Soda: Sierra Mist? Soda: Sprite? Minute Maid?

200

0

0

0

0

0

0

0

0

0

0

0

150

0

0

230

0

0

60

0

0

170

0

0

200

0

0

150

0

0

150

0

0

140

0

0

160

0

0

170

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0 65 0 55 0 55 0 35 0 60 0 85 0 10 0 60 0 55 0 60 0 35 0 35 0 35 0 25

56 0

0

0

0

0

0

0

40 0

65 0

15 0

44 0

56 0

41 0

41 0

39 0

40 0

44 0

56 0

0

0

0

0

0

0

38 0

63 0

15 0

44 0

56 0

41 0

41 0

39 0

36 0

42 0

* Available at select locations based on ingredients and equipment.

1,200 to 1,400 calories a day are used for general nutrition advice for children 4-8 years and 1,400 to 2,000 calories a day for children 9-13 years, but calorie needs vary.

Additional nutrition information available upon request.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. "Coca-Cola," "Diet Coke," "Sprite," "Minute Maid" and "Dasani" are registered trademarks of The Coca-Cola Company. DR PEPPER is a registered trademark of Dr Pepper/Seven Up, Inc. Oreo is a registered trademark of Mondelz International Group, Intercontinental Group, used

NUT-0119

with permission. All rights reserved. ? 2018 TGI Fridays Franchisor, LLC

The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information is comprised of data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective on June 20, 2018.

FridaysTM strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated.

Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because "In Here, It's Always Friday.?"

NON-ALCOHOLIC BEVERAGES

TOTAL CALORIES

FAT

TOTAL FAT SAT FAT

CALORIES (g)

(g)

TRANS FAT CHOL

(g)

(g)

SODIUM (mg)

CARBS FIBER SUGAR PROTEIN (g) (g) (g) (g)

vitaminwater XXX? Coffee (Black) Freshly Brewed Gold Peak? Iced Tea Smoothie ? Mango Passion Smoothie ? Triple Berry Strawberry Passion Tea Tropical Raspberry Tea Tickled Pink Paradise Punch Dasani? Perrier? Red Bull? (Regular) Red Bull? (Sugarfree) Red Bull? (Tropical)

70

0

0

5

0

0

0

0

0

300

10

1

200

10

1

120

0

0

130

0

0

100

0

0

160

5

0

0

0

0

0

0

0

110

0

0

10

0

0

110

0

0

0

0

0

0

0

0

.5

0

.5

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

00

20 0

20 0

05

0

0

0

0

0 35

0

0

0

0

0 10

72 1

66 1

0 15

48 4

41 1

05

31 1

26 0

0 5

31 4

24 0

0 30

24 2

21 0

0 0

39 1

31 2

00

0

0

0

0

0 0

0

0

0

0

0

100

28 0

27 1

0 100

3

0

0

1

0

100

28 0

27 0

SIGNATURE SLUSHES

Blue Raspberry Cherry Limeade Mango Peach Lemonade Strawberry Lemonade Red Bull? Passion (Regular) Red Bull? Passion (Sugarfree) Red Bull? Passion (Tropical)

170

0

0

240

0

0

170

0

0

150

0

0

210

0

0

120

0

0

210

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0 25

42 0

39 0

0 15

60 0

54 0

0 15

44 0

41 0

0 10

38 1

35 0

0

100

54 3

48 1

0

210

27 3

21 1

0

100

54 3

48 0

KID'S DRINKS

Kid's Chocolate Milk Kid's Juice ? Apple Kid's Juice ? Orange Kid's Juice ? Ruby Red Grapefruit Kid's Milk Kid's Paradise Punch Kid's Slush Blue Raspberry Kid's Slush Cherry Limeade Kid's Slush Mango Peach Lemonade Kid's Slush Strawberry Lemonade Kid's Soda: Barg's Root Beer Kid's Soda: Coca-Cola? Kid's Soda: Coke? Zero Kid's Soda: Diet Coke? Kid's Soda: Diet Pepsi? Kid's Soda: Dr Pepper? Kid's Soda: Fanta Orange Kid's Soda: Mountain Dew? Kid's Soda: Mr. Pibb Xtra Kid's Soda: Mug Root Beer Kid's Soda: Pepsi Kid's Soda: Sierra Mist? Kid's Soda: Sprite? Kid's Lemonade

TOTAL FAT

TOTAL FAT SAT FAT TRANS FAT CHOL SODIUM CARBS FIBER SUGAR PROTEIN

CALORIES CALORIES (g)

(g) (g)

(g) (mg) (g) (g) (g) (g)

220

50

6

90

0

0

80

5

0

80

0

0

140

50

5

100

0

0

100

0

0

120

0

0

100

0

0

120

0

0

120

0

0

150

0

0

0

0

0

0

0

0

0

0

0

110

0

0

170

0

0

130

0

0

150

0

0

110

0

0

110

0

0

110

0

0

120

0

0

80

0

0

4

0

0

0

0

0

0

0

3.5 0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

20 150 0 10 00 0 50 20 130 0 0 0 15 05 0 10 0 10 0 55 0 50 0 40 0 40 0 25 0 45 0 65 0 45 0 45 0 45 0 25 0 25 0 25 0 10

31 1

22 0

19 0

21 0

13 0

25 1

24 0

31 0

27 0

31 1

34 0

42 0

0

0

0

0

0

0

30 0

49 0

33 0

42 0

31 0

31 0

29 0

30 0

22 0

31 10

22 0

16 1

21 0

13 9

21 1

22 0

27 0

25 0

28 0

34 0

42 0

0

0

0

0

0

0

29 0

48 0

33 0

42 0

31 0

31 0

29 0

27 0

21 0

* Available at select locations based on ingredients and equipment. 1,200 to 1,400 calories a day are used for general nutrition advice for children 4-8 years and 1,400 to 2,000 calories a day for children 9-13 years, but calorie needs vary. Additional nutrition information available upon request.

THIS ITEM IS COOKED TO ORDER. WHETHER DINING OUT OR PREPARING FOOD AT HOME, CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. "Coca-Cola," "Diet Coke," "Sprite," "Minute Maid" and "Dasani" are registered trademarks NUT-0119 of The Coca-Cola Company. DR PEPPER is a registered trademark of Dr Pepper/Seven Up, Inc. All rights reserved. ? 2018 TGI Fridays Franchisor, LLC

 ................
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