McDonald’s Canada Nutrition Facts

[Pages:25]McDonald's Canada Nutrition Facts

Category

Breakfast McCaf? & Bakery Beef Chicken Sandwiches & Wraps Salads Happy Meal Beverages Snacks & Sides Desserts & Shakes Condiments Value Picks

Page

2 4 13 14 16 17 18 19 21 22 24 25

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

Breakfast

Bacon & Hash Brown More-Ning 239 g 590 31 48 10 0.4 52 430 1160 48 54 18 8 32 3 24 20 4 15 20 McWrap

Bacon 'N Egg Bagel with

195 g 620 30 46 12 0.5 63 230 1090 45 63 21 3 12 7 24 20 8 15 35

Multigrain Bagel

Bacon 'N Egg

Bagel with Regular 189 g 600 27 42 12 0.5 63 230 1000 42 63 21 2

8

8 24 20 8 10 30

Bagel

Bacon 'N Egg McMuffin

124 g 310 14 22 6 0.2 31 200 680 28 29 10 2

8

2 16 15 4 20 15

Bacon, Egg & Cheese McGriddles

Big Breakfast

159 g 400 17 26 7 0.2 36 195 1180 49 44 15 2 8 15 16 10 4 15 15 249 g 640 38 58 12 0.4 62 445 1120 47 49 16 3 12 2 24 20 0 15 25

BLT Bagel with

167 g 540 25 38 9 0.4 47 50 930 39 62 21 3 12 8 17 15 15 6 30

Multigrain Bagel

BLT Bagel with Regular Bagel

161 g 520 22 34 9 0.4 47 50 840 35 63 21 2

8

8 17 15 15 4 25

Breakfast Burrito 114 g 290 15 23 6 0.3 32 165 670 28 25 8

3 12 2 13 4

0 10 20

Egg BLT McMuffin 154 g 360 19 29 7 0.3 37 205 710 30 30 10 2

8

3 16 20 10 20 20

Egg LT Bagel with 204 g 520 20 31 9 0.4 47 210 810 34 62 21 3 12 7 20 25 4 15 35 Multigrain Bagel

Egg LT Bagel with 198 g 490 18 28 9 0.4 47 210 720 30 63 21 2

8

8 20 25 4 10 30

Regular Bagel

Egg McMuffin

133 g 290 11 17 5 0.2 26 200 760 32 29 10 2

8

3 16 15 0 20 20

English Muffin with 58 g

170 4

6

2

0 11 10 280 12 27 9

2

8

2

5

4

0 10 15

Butter

Feta & Tomato More-Ning McWrap

224 g 430 22 34 8 0.3 42 425 750 31 38 13 6 24 3 21 30 6 15 20

Fruit & Maple Oatmeal

270 g 290 2.5 4

0

0

0

0 90 4 62 21 5 20 33 5

0 50 2 15

Hash Browns

55 g

160 10 15 1.5 0

8

0 360 15 16 5

2

8

0

1

0

0

0

2

Hotcakes with

206 g 600 16 25 6 0.2 31 45 660 28 106 35 3 12 57 8 10 0 10 20

Syrup and Butter

Multigrain Bagel with Butter

115 g 400 12 18 6 0.3 32 25 560 23 60 20 3 12 6 11 10 0

4 30

Regular Bagel with 109 g 370 10 15 5 0.3 27 25 470 20 61 20 2

8

7 11 10 0

4 25

Butter

Sausage 'N Egg 158 g 430 25 38 11 0.3 57 225 850 35 31 10 2

8

2 20 15 0 20 20

McMuffin

Sausage and Hash Brown More- 273 g 710 42 65 14 0.5 73 450 1330 55 57 19 8 32 3 28 20 0 20 25 Ning McWrap

Sausage McGriddles

133 g 400 20 31 8 0.2 41 30 1100 46 45 15 2

Sausage McMuffin 111 g 370 20 31 9 0.3 47 50 790 33 31 10 2

8 14 11 0

8

2 14 6

0 8 15 0 15 15

Nutrition Facts

Sausage, Egg &

Cheese

McGriddles

193 g 520 28 43 12 0.3 62 220 1350 56 47 16 2

Traditional Breakfast - White 195 g 470 25 38 10 0.2 51 395 1010 42 34 11 1 Toast (Qu?bec)

Serving Size

Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

8 15 20 10 0 15 20

4

3 26 20 15 8 25

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

McCaf? & Bakery

Americano - Large 550 ml

5

0

0

0

0

0

0 10 0

0

0

0

0

0

0

0

0

2

0

Americano Medium

420 ml 4

Americano - Small 275 ml

3

0

0

0

0

0

0

5

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

4

0

0

0

0

0

0

0

0

0

0

0

Authentic French 60 g

250 13 20 9 0.4 47 45 270 11 28 9

1

4

3

5

4

0

2

4

Croissant

Banana Chocolate 125 g 430 13 20 2

0 10 0 450 19 73 24 3 12 40 7

0

0

4 15

Chunk Muffin

Blueberry Cream 100 g 300 13 20 8 0.5 43 35 340 14 42 14 2 Cheese Danish

8 13 6 10 0

Blueberry Muffin 128 g 430 16 25 1.5 0

8

0 350 15 66 22 3 12 31 7

0

2

2 10 4 10

Blueberry Pomegranate Smoothie with yogurt - Large

541 ml 340 1

2 0.5 0

3

5 50 2 79 26 5 20 70 4

0

8 10 4

Blueberry

Pomegranate Smoothie with

426 ml 260 1

2

0

0

0

5 35 1 62 21 4 16 54 3

0

6

6

2

yogurt - Medium

Blueberry Pomegranate Smoothie with yogurt - Small

347 ml 210 0.5 1

0

0

0

5 30 1 50 17 3 12 44 2

0

6

6

2

Blueberry Pomegranate Smoothie with yogurt - Snack Size

223 ml 140 0

0

0

0

0

0 20 1 33 11 2

8 29 1

0

4

4

2

Blueberry

Pomegranate

540 ml 330 0

0

0

0

0

0 15 1 82 27 5 20 73 1

0

8

2

4

Smoothie without

yogurt - Large

Blueberry

Pomegranate

432 ml 270 0

0

0

0

0

0 15 1 66 22 4 16 59 1

0

8

2

4

Smoothie without

yogurt - Medium

Blueberry

Pomegranate

345 ml 210 0

0

0

0

0

0 10 0 52 17 3 12 47 1

0

6

2

2

Smoothie without

yogurt - Small

Blueberry

Pomegranate

Smoothie without 223 ml 130 0

0

0

0

0

0

5

0 33 11 2

8 29 1

0

4

0

2

yogurt - Snack

Size

Cappuccino with 440 ml 190 7 11 4 0.2 21 30 160 7 15 5

0

0 16 12 20 0 40 0

2% milk - Large

Cappuccino with 310 ml 130 5

8

3 0.2 16 20 115 5 11 4

0

0 12 9 15 0 30 0

2% milk - Medium

Cappuccino with 190 ml 80

3

5

2

0 11 15 75 3

7

2

0

0

7

6

8

0 20 0

2% milk - Small

Cappuccino with 440 ml 110 0

0

0

0

0

0 170 7 17 6

0

0 16 12 20 0 40 0

skim milk - Large

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

Cappuccino with

skim milk -

310 ml 80

0

0

0

0

0

0 120 5 12 4

0

0 11 9 15 0 30 0

Medium

Cappuccino with 190 ml 50

0

0

0

0

0

0 75 3

8

3

0

0

7

6

8

0 20 0

skim milk - Small

Caramel Cappuccino with 494 g 340 2% milk - Large

8 12 5 0.3 27 35 240 10 48 16 0

0 49 14 25 2 45 2

Caramel Cappuccino with 353 g 260 6 2% milk - Medium

9 3.5 0.2 19 25 180 8 37 12 0

0 38 10 15 0 35 0

Caramel

Cappuccino with 222 g 180 4

6 2.5 0 13 15 120 5 27 9

0

0 27 7 10 0 20 0

2% milk - Small

Caramel

Cappuccino with 494 g 270 1.5 2

1

0

6

5 250 10 50 17 0

0 49 14 25 2 45 2

skim milk - Large

Caramel

Cappuccino with 353 g 200 1.5 2

1

0

6

5 180 8 38 13 0

0 38 10 15 0 35 0

skim milk -

Medium

Caramel

Cappuccino with 222 g 140 1

2 0.5 0

3

5 120 5 27 9

0

0 27 7 10 0 20 0

skim milk - Small

Caramel Iced Coffee - Large

600 g 250 13 20 8 0.4 42 45 125 5 29 10 0 0 28 3 20 0 10 2

Caramel Iced

478 g 180 9 14 5 0.3 27 30 90 4 22 7

0

0 21 3 10 0

8

2

Coffee - Medium

Caramel Iced Coffee - Small

340 g 120 6

9

4 0.2 21 20 65 3 14 5

0

0 14 2

8

0

6

0

Caramel Latte with 561 g 380 10 15 6 0.3 32 40 270 11 51 17 0 2% milk - Large

0 52 16 25 2 60 2

Caramel Latte with 409 g 290 2% milk - Medium

7 11 4 0.2 21 30 200 8 40 13 0

0 40 12 20 0 40 0

Caramel Latte with 287 g 210 5

8

3 0.2 16 20 150 6 29 10 0

0 30 9 15 0 30 0

2% milk - Small

Caramel Latte with 561 g 290 1.5 2

1

0

6

5 280 12 53 18 0

0 52 16 25 2 60 2

skim milk - Large

Caramel Latte with

skim milk -

409 g 220 1.5 2

1

0

6

5 210 9 41 14 0

0 40 12 20 0 40 0

Medium

Caramel Latte with 287 g 160 1

2 0.5 0

3

5 150 6 31 10 0

0 30 9 15 0 30 0

skim milk - Small

Carrot Muffin

123 g 430 16 25 1.5 0.2 9 0 330 14 65 22 3 12 35 6 110 4 2 15

Chocolate Chip Cookie

33 g

160 7 11 3.5 0 18 10 85 4 22 7

1

4 13 2

0

0

0 10

Chocolate Chunk 70 g

310 15 23 6 0.2 31 45 110 5 42 14 2

8 28 4

4

0

2 20

Brownie

Chocolate Hazelnut Croissant

85 g

360 19 29 10 0.4 52 45 260 11 42 14 2

8 14 7

8

0

2 25

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

Coffee Iced Frapp? - Large

592 ml 590 23 35 15 1 80 95 180 8 85 28 0 0 77 12 0

0 35 0

Coffee Iced

479 ml 480 18 28 12 1 65 75 140 6 69 23 0

0 62 9

0

0 30 0

Frapp? - Medium

Coffee Iced Frapp? - Small

376 ml 370 14 22 10 0.5 53 60 115 5 54 18 0

0 49 7

0

0 20 0

Coffee Iced

Frapp? - Snack

255 ml 250 10 15 6 0.5 33 40 75 3 36 12 0

0 33 5

0

0 15 0

Size

Cranberry Orange 121 g 360 8 12 1.5 0

8

0 420 18 67 22 3 12 34 6

0

0

6 10

Muffin

Cr?me Br?l?e Coffee Iced Frapp? - Large

673 g 840 31 48 20 1 105 110 570 24 120 40 0

0 108 15 4

2 60 0

Cr?me Br?l?e Coffee Iced

533 g 640 25 38 16 1 85 95 400 17 91 30 0

Frapp? - Medium

0 81 12 4

0 50 0

Cr?me Br?l?e Coffee Iced Frapp? - Small

428 g 530 21 32 13 1 70 75 350 15 74 25 0

0 66 9

4

0 45 0

Cr?me Br?l?e Coffee Iced Frapp? - Snack Size

287 g 350 14 22 9 0.5 48 50 240 10 50 17 0 0 44 6 4

0 30 0

Cr?me Br?l?e Latte with 2% milk 561 g 400 13 20 7 0.3 37 40 470 20 46 15 0 - Large

0 46 17 20 2 60 2

Cr?me Br?l?e Latte with 2% milk 410 g 300 10 15 5 0.2 26 30 370 15 36 12 0 - Medium

0 36 13 15 0 40 0

Cr?me Br?l?e

Latte with 2% milk 288 g 220 7 11 4

0 21 20 270 11 27 9

0

0 27 9 10 0 30 0

- Small

Cr?me Br?l?e Latte with skim milk - Large

561 g 310 4.5 7

2

0 11 0 480 20 48 16 0

0 46 17 20 2 60 2

Cr?me Br?l?e Latte with skim milk - Medium

410 g 240 3.5 5

2

0 10 0 370 15 37 12 0

0 35 13 15 0 40 0

Cr?me Br?l?e Latte with skim milk - Small

288 g 180 2.5 4 1.5 0

8

0 270 11 28 9

0

0 26 9 10 0 30 0

Deluxe Hot Chocolate with 2% 558 ml 500 14 22 8 0.4 42 55 330 14 72 24 3 12 71 19 30 0 70 20 milk - Large

Deluxe Hot Chocolate with 2% 451 ml 400 12 18 7 0.4 37 50 280 12 57 19 2 milk - Medium

8 55 15 25 0 60 15

Deluxe Hot Chocolate with 2% 266 ml 250 milk - Small

8 12 4.5 0.2 24 30 170 7 37 12 2

8 36 9 15 0 40 10

Deluxe Hot Chocolate with

557 ml 400 5

skim milk - Large

8 3.5 0.2 19 15 340 14 74 25 3 12 71 19 30 0 70 20

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

Deluxe Hot Chocolate with skim milk Medium

451 ml 320 5

8

3 0.2 16 15 290 12 58 19 2

Deluxe Hot Chocolate with

266 ml 210 3.5 5

2

0 11 10 180 8 38 13 2

skim milk - Small

Double Espresso 60 ml

5

0

0

0

0

0

0 10 0

0

0

0

Espresso

30 ml

3

0

0

0

0

0

0

4

0

0

0

0

French Vanilla Cappuccino with 494 g 360 9 14 6 0.2 31 30 210 9 50 17 0 2% milk - Large

French Vanilla Cappuccino with 353 g 270 7 11 4.5 0.2 24 25 150 6 39 13 0 2% milk - Medium

French Vanilla

Cappuccino with 223 g 190 4.5 7

3

0 16 15 100 4 28 9

0

2% milk - Small

French Vanilla

Cappuccino with 494 g 280 2.5 4

2

0 10 0 220 9 52 17 0

skim milk - Large

French Vanilla

Cappuccino with 353 g 220 2

3 1.5 0

8

0 160 7 40 13 0

skim milk -

Medium

French Vanilla

Cappuccino with 223 g 150 1.5 2 1.5 0

8

0 105 4 29 10 0

skim milk - Small

French Vanilla Iced Coffee Large

600 g 260 13 20 8 0.4 42 40 100 4 30 10 0

French Vanilla Iced Coffee Medium

487 g 200 11 17 7 0.3 37 35 80 3 23 8

0

French Vanilla Iced Coffee Small

340 g 130 7 11 4 0.2 21 20 50 2 15 5

0

French Vanilla Latte with 2% milk 561 g 390 10 15 7 0.3 37 35 240 10 53 18 0 - Large

French Vanilla Latte with 2% milk 409 g 300 8 12 5 0.2 26 30 180 8 41 14 0 - Medium

French Vanilla

Latte with 2% milk 288 g 220 6

9

4

0 21 20 130 5 31 10 0

- Small

French Vanilla Latte with skim milk - Large

561 g 300 2.5 4

2

0 10 0 250 10 55 18 0

French Vanilla Latte with skim milk - Medium

409 g 230 2

3 1.5 0

8

0 180 8 43 14 0

French Vanilla Latte with skim milk - Small

288 g 170 1.5 2 1.5 0 8 0 135 6 32 11 0

8 55 15 25 0 60 15

8 36 9 15 0 40 10

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0 50 13 20 0 45 0

0 39 10 15 0 30 0

0 28 6

8

0 20 0

0 50 13 20 0 45 0

0 39 10 15 0 30 0

0 28 6

8

0 20 0

0 29 3 15 0

8

2

0 22 3 10 0

6

2

0 15 2

6

0

4

0

0 53 16 20 0 50 0

0 41 12 15 0 40 0

0 31 9 10 0 30 0

0 53 16 20 0 50 0

0 41 12 15 0 40 0

0 31 9 10 0 30 0

Serving Size Calories (Kcal) Fat (g) Fat % DV Saturated Fat (g) Trans Fat (g) Saturated Fat + Trans Fat % DV Cholesterol (mg) Sodium (mg) Sodium % DV Carbohydrates (g) Carbohydrates % DV Fibre (g) Fibre % DV Sugars (g) Proteins (g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Nutrition Facts

Fruit and Fibre Muffin

129 g 380 14 22 1.5 0 8 0 460 19 60 20 7 28 28 6 0 15 4 15

Gingerbread Blondie

78 g

340 14 22 4.5 0.2 24 45 160 7 50 17 2

8 28 3

6

0

2

8

Latte with 2% milk 532 ml 240 9 14 5 0.3 27 40 200 8 19 6

0

0 20 15 25 0 50 0

- Large

Latte with 2% milk 386 ml 170 7 11 3.5 0.2 19 30 150 6 14 5

0

0 15 11 15 0 40 0

- Medium

Latte with 2% milk 270 ml 130 5

8 2.5 0 13 20 110 5 10 3

0

0 11 8 15 0 30 0

- Small

Latte with skim milk - Large

532 ml 140 0

00

0 0 0 210 9 21 7

0 0 20 15 25 0 50 0

Latte with skim milk - Medium

386 ml 100 0

00

0 0 0 160 7 16 5

0 0 15 11 15 0 40 0

Latte with skim

270 ml 70

0

00

0 0 0 110 5 11 4

0 0 11 8 15 0 30 0

milk - Small

Mango Pineapple

Smoothie with

428 ml 260 1

2 0.5 0

3

5 35 1 59 20 3 12 53 3

0 35 6

2

yogurt - Medium

Mango Pineapple

Smoothie with

541 ml 330 1.5 2 0.5 0

3

5 50 2 76 25 4 16 68 4

0 45 8

2

yogurt - Large

Mango Pineapple

Smoothie with

347 ml 210 1

2

0

0

0

5 30 1 48 16 2

8 43 2

0 25 6

2

yogurt - Small

Mango Pineapple

Smoothie with yogurt - Snack

232 ml 140 0.5 1

0

0

0

0 20 1 32 11 2

8 29 2

0 20 4

2

Size

Mango Pineapple

Smoothie without 541 ml 330 0

0

0

0

0

0 20 1 78 26 4 16 71 2

0 50 2

2

yogurt - Large

Mango Pineapple

Smoothie without 432 ml 260 0

0

0

0

0

0 15 1 63 21 3 12 57 1

0 40 2

2

yogurt - Medium

Mango Pineapple

Smoothie without 345 ml 210 0

0

0

0

0

0 10 0 50 17 3 12 45 1

0 30 2

2

yogurt - Small

Mango Pineapple

Smoothie without 232 ml 140 0

0

0

0

0

0 10 0 34 11 2

8 31 1

0 20 0

2

yogurt - Snack

Size

Mini Chocolatine

36 g

120 5

8

3 0.3 17 20 140 6 16 5

1

4

6

2

6

0

2

4

Mocha with 2% milk - Large

608 ml 490 13 20 8 0.4 42 50 320 13 70 23 3 12 69 18 25 0 70 20

Mocha with 2% milk - Medium

463 ml 380 11 17 7 0.3 37 45 270 11 55 18 2

8 53 14 20 0 60 15

Mocha with 2% milk - Small

299 ml 260

8 12 4.5 0.2 24 30 180 8 37 12 2

8 36 9 15 0 40 10

Mocha with skim 608 ml 400 5 milk - Large

8 3.5 0.2 19 15 330 14 72 24 3 12 69 18 25 0 70 20

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