NUTRITIONAL GUIDE - The Cheesecake Factory
[Pages:10]NUTRITIONAL GUIDE
Nutritional Guide
While we're committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual nutritional content of
your order and the nutritional values provided. The values are derived from standardized recipes and serving sizes.
We will do our best to accommodate special requests to prepare your meal just the way you like it.
Modifications may alter the nutritional values.
Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Sodium (mg)
Cholesterol (mg)
(g)
Fat (g)
Saturated Trans Fat
Total Fat (g)
Fat Calories
Calories
ISLAND FAVORITES (HI) Blue Hawaiian Lava Flow Pi?a Colada Big Island Iced Tea Mango Eruption Paradise in a Pineapple
SPECIALTY DRINKS Tropical Tiki Punch Tropical Tiki Punch (PR) Georgia Peach Georgia Peach (UT) Pineapple Moscow Mule Pineapple Moscow Mule (UT) Red Raspberry J.W.'s Pink LemonadeTM J.W.'s Pink LemonadeTM (UT) J.W.'s Pink LemonadeTM (PR) Pineapple Mezcal Pineapple Mezcal (PR) Blood Orange Aperol Spritz Mango Crush (PR) Red Sangria Red Sangria (PR) SkinnyLicious? Red Sangria SkinnyLicious? Red Sangria (PR) Factory Peach Bellini Mai Tai Mai Tai (UT) Mai Tai (HI) Mai Tai (PR) Whisky & Ginger Whisky & Ginger (UT) Whisky & Ginger (PR) Whiskey Smash Whiskey Smash (PR)
CHILLED & SERVED UP Raspberry Lemon Drop Lemon Drop Key Lime Martini Key Lime Martini (PR) Grapefruit Cosmopolitan Grapefruit Cosmopolitan (UT) Grapefruit Cosmopolitan (PR) Strawberry Blossom Strawberry Blossom (PR) Guava Daiquiri Guava Daiquiri (PR) The Well-Mannered Dirty Martini The Well-Mannered Dirty Martini (UT) Cucumber Martini (PR) Strawberry Martini Strawberry Martini (UT) Bourbon & Honey Bourbon & Honey (UT) Bourbon & Honey (PR)
MARGARITAS & MOJITOS Margarita SkinnyLicious? Margarita The Ultimate Strawberry Infused Margarita Strawberry Infused Margarita (PR) Blood Orange Margarita Blood Orange Margarita (PR) Passion Fruit Margarita Mojito Mojito (PR) SkinnyLicious? Mojito Coconut Mojito Coconut Mojito (UT) Coconut Mojito (PR) Pineapple Mojito Pineapple Mojito (PR) Passion Fruit Mojito Passion Fruit Mojito (PR) Cucumber Mojito (PR)
NON-ALCOHOLIC SPECIALTIES Pineapple Cherry Limeade Tropical Ginger Cooler Orange Coconut Cream Soda Passion Mint Fizz Guava Blood Orange Sparkler
BEERS Draft Beer (glass) Draft Light Beer (glass) Bottled Beer (12 oz) Bottled Light Beer (12 oz)
?2021 TCF Co. LLC
230
0
0
00 0
400 70
8
70 0
530 120 13 11 0 0
300
0
0
00 0
370 35
4 3.5 0 0
440 40 4.5 4 0 0
320
0
290
0
330
0
330
0
320
0
280
0
250
0
300
0
290
0
280
0
270
0
260
0
260
0
280
0
160
0
180
0
120
0
120
0
250
0
350
0
290
0
330
0
330
0
270
0
220
0
260
0
190
0
220
0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
240
0
260
0
250
0
240
0
280
0
220
0
280
0
180
0
180
0
290
0
220
0
250 45
140 40
260
0
250
0
200
0
280
0
270
0
260
0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
6
10 5
5
10 5
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
200
0
0
00 0
140
0
0
00 0
280
0
0
00 0
230
0
0
00 0
230
0
0
00 0
310
0
0
00 0
290
0
0
00 0
240
0
0
00 0
240
0
0
00 0
260
0
0
00 0
150
0
0
00 0
260 35
4 3.5 0 0
180 35
4 3.5 0 0
290 15 1.5 1.5 0 0
260
0
0
00 0
240
0
0
00 0
270
0
0
00 0
260
0
0
00 0
310
0
0
00 0
140
0
140
0
220 45
110
0
150
0
0
00 0
0
00 0
5 4.5 0 0
0
00 0
0
00 0
180
0
1120
150 100
0 0 0
0
00 0
0
00 0
0
00 0
0
00 0
10 35 30 58 40 73 10 34 25 53 20 64
80 42 50 46 10 52 10 54 20 47 20 47 10 36 10 50 10 50 10 46 210 37 210 37 15 38 10 41 15 23 15 26 20 16 20 16 10 46 10 40 10 38 10 38 10 40 10 38 10 33 10 38 10 22 10 31
2 34 2 30 140 36 140 35 5 33 4 28 5 33 15 25 15 25 200 43 200 28 1000 0 830 0 10 28 2 14 2 14 3 30 2 29 2 30
125 27 125 16 170 30 270 31 270 31 10 36 10 37
5 32 115 30 15 31 210 16 30 32 95 26 75 40 10 32 10 32 20 34 20 34 35 38
15 34 15 37 25 42 15 27 15 37
15 15 15 7 15 13 15 6
0 33 0 3 52 1 2 71 1 0 31 0 1 51 1 1 62 1
1 38 1 1 41 1 1 49 1 1 51 1 1 44 0 1 44 0 2 32 0 1 47 0 1 47 0 1 42 0 1 33 0 1 33 0 1 37 1 0 38 0 1 21 0 1 23 0 0 15 1 0 16 1 1 42 1 0 37 1 0 35 1 0 36 0 0 36 1 1 34 0 1 29 0 1 34 0 0 21 0 1 29 0
2 31 0 0 28 0 1 32 0 1 31 0 1 30 0 1 26 0 1 30 0 1 22 0 1 22 1 1 39 0 1 24 0 30 1 30 1 0 24 0 0 13 0 0 13 0 0 29 0 0 27 0 0 29 0
0 24 0 19 0 1 27 0 1 27 1 1 28 1 2 34 1 2 35 1 0 31 0 2 26 0 2 26 0 18 0 2 28 1 2 22 1 2 37 1 1 29 1 1 29 1 1 31 0 1 31 0 1 26 0
0 32 0 1 33 1 2 39 1 1 24 1 1 32 1
00 2 00 1 00 2 00 1
The Cheesecake Factory? is a registered trademark of TCF Co. LLC
SPARKLING WINE Sparkling Wine (5-1/2 oz) Sparkling Wine (5 oz) (UT) Sparkling Wine Bottle 375ml Sparkling Wine Bottle 750ml
WHITE WINE White Wine (6-1/2 oz) White Wine (9 oz) White Wine (5 oz) (UT) White Wine Bottle
RED WINE Red Wine (6-1/2 oz) Red Wine (9 oz) Red Wine (5 oz) (UT) Red Wine Bottle
SMALL PLATES & SNACKS Little House Salad Chicken Taquitos Korean Fried Cauliflower Stuffed Mushrooms Crispy Brussels Sprouts Loaded Baked Potato Tots Crispy Crab Wontons Beet and Avocado Salad Cheeseburger Spring Rolls Chicken Samosas Fried Zucchini Crispy Fried Cheese Edamame Dynamite Shrimp Crispy Crab Bites Avocado Toast Grilled Chicken Mini Tacos (MDR) Crispy Fish Mini Tacos (MDR)
APPETIZERS Roadside Sliders - Serves 2-4 Chicken Pot Stickers - Serves 2-4 Tex Mex Eggrolls - Serves 2-4 Quesadilla - Serves 2-4 Quesadilla (ABQ) - Serves 2-4 Quesadilla with Chicken - Serves 2-4 Quesadilla with Chicken (ABQ) - Serves 2-4 Quesadilla with Kalua Pork (HI) - Serves 2-4 Avocado Eggrolls - Serves 2-4 Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4 Fire-Roasted Fresh Artichoke - Serves 2-4 Guacamole and Chips - Serves 2-4 Fried Macaroni and Cheese - Serves 2-4 Southern Fried Chicken Sliders - Serves 2-4 Sweet Corn Tamale Cakes - Serves 2-4 Hot Spinach and Cheese Dip - Serves 2-4 Eggroll Sampler - Serves 2-4 Fried Calamari - Serves 2-4 Warm Crab & Artichoke Dip - Serves 2-4 Buffalo Blasts? - Serves 2-4 Factory Nachos - Serves 2-4 Factory Nachos with Spicy Chicken - Serves 2-4 Factory Nachos with Kalua Pork (HI) - Serves 2-4 Buffalo Wings - Serves 2-4 Buffalo Chicken Strips - Serves 2-4 Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4 Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 Ahi Poke (HI) - Serves 2 Spicy Ahi Tempura Roll (HI) - Serves 2-4 Ahi Carpaccio (HI) - Serves 2-4
SOUPS Cup of Baked Potato Soup Cup of Butternut Squash Soup Cup of Tortilla Soup Cup of Clam Chowder Cup of Cream of Chicken Soup Cup of Mexican Chicken and Vegetable Soup Cup of Cream of Broccoli Soup Bowl of Baked Potato Soup Bowl of Butternut Squash Soup Bowl of Tortilla Soup Bowl of Clam Chowder Bowl of Cream of Chicken Soup Bowl of Mexican Chicken and Vegetable Soup Bowl of Cream of Broccoli Soup
APPETIZER SALADS Tossed Green Salad Tossed Green Salad with Balsamic Vinaigrette Tossed Green Salad with Blue Cheese Dressing Tossed Green Salad with SK Mustard Vinaigrette Tossed Green Salad with Ranch Dressing Tossed Green Salad with Thousand Island Dressing Caesar Salad Caesar Salad with Chicken Greek Salad Factory Chopped Salad
ADDITIONS Avocado Grilled Chicken Grilled Shrimp Grilled Salmon Chargrilled Steak
FLATBREAD PIZZAS Cheese Flatbread Margherita Flatbread Pepperoni Flatbread Pepperoni Flatbread with Hot Honey Fresh Basil, Tomato and Cheese Spinach and Mushroom The Everything Flatbread The Everything Flatbread with Kalamata Olives Molto Meat Kalua Pig Flatbread (HI) Hawaiian Flatbread (HI)
CAULIFLOWER CRUST FLATBREAD PIZZAS Cheese Flatbread -CC Margherita Flatbread -CC
Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g) Cals per Srv
130
0
120
0
300
0
600
0
0
00 0
0
00 0
0
00 0
0
00 0
160
0
220
0
120
0
630
0
0
00 0
0
00 0
0
00 0
0
00 0
160
0
220
0
120
0
630
0
0
00 0
0
00 0
0
00 0
0
00 0
260 220 390 200 1150 640 510 380 550 400 1030 700 530 220 290 110 850 530 480 250 780 500 1080 670 100 25 500 330 410 270 900 440 650 290 530 270
25 2 0 0
22 7 0 50
71 13 0 20
42 22 1.5 105
45 12 0.5 30
78 27 1 165
25 8 0.5 65
12 3 0 5
59 19 1.5 145
28 5 0 100
56 11 0 25
75 31 1.5 295
3
00 0
37 7 0 155
31 6 0 85
49 7 0 0
32 7 0 120
30 4 0 25
800 320 35 13 2 135
420 120 14 3 0 100
930 480 53 14 0.5 120
1030 630 70 39 1.5 150
1040 630 70 39 1.5 150
1150 660 74 39 1.5 215
1150 660 74 39 1.5 215
1250 740 82 43 1.5 240
930 430 48 10 0 15
1010 550 61 34 2 130
1170 780 88 31 1.5 110
1420 890 99 19 0.5 30
1310 870 96 47 2.5 245
1290 690 77 18 0.5 140
1340 790 88 44 2.5 210
1770 1180 131 59 3 235
1340 720 80 21 1 140
1520 950 105 20 1 705
1220 820 92 34 1.5 195
1670 840 93 25 1.5 190
2670 1720 192 84 5 320
2950 1880 210 85 6 395
2880 1840 204 88 5 415
1120 620 69 18 0 515
1090 430 48 11 0 135
850 240 27 7 0 125
830 370 42 8 0 0
430 90
10 1.5 0 95
770 460 51 9 0.5 80
250 80
9
1 0 65
480 310 270 190 290 150 310 170 390 230 230 50 390 290 800 510 420 280 500 270 500 270 630 360 400 90 630 470
34 20 1.5 110
21 13 1 65
17 5 0 25
19 11 0.5 70
25 15 1 125
6
1 0 25
32 20 1 115
57 34 2.5 185
32 19 1 105
30 9 0.5 45
30 18 1 115
40 23 1.5 195
10 1.5 0 40
52 33 1.5 185
110 50 580 490 450 330 200 100 530 410 550 420 860 670 1090 740 770 640 780 530
6 1.5 0 1 55 5 0.5 1 36 12 0 50 11 1.5 0 1 46 9 0 30 47 9 0 25 75 16 0 50 83 17 0 180 71 20 0.5 55 59 11 0.5 105
160 130 14 2 0 0
220 70
7
1 0 130
90
10
1
0 0 155
220 110 12 2 0 65
200 70
7
3 0 95
1000 450 760 270 1110 550 1140 550 850 340 1160 610 1160 570 1240 650 1270 640 1100 460 960 360
11010 530
770 350
50 31 1 125 30 15 0 55 61 32 1 150 61 32 1 150 38 25 0.5 95 68 38 1.5 155 63 31 1 145 72 32 1 145 71 36 1 190 52 29 1 190 40 25 0.5 125
59 38 1 170 39 22 0 95
1
4
1
4
3
9
5 19
10 5
15 7
5
4
35 19
10 5
10 7
5
4
30 19
250 10 850 31 2570 113 500 19 290 30 1970 53 920 63 480 40 1620 41 1330 29 870 55 1960 50 1560 11 750 22 600 19 1750 104 1480 43 920 49
1720 70 2690 42 2030 72 1880 61 1760 61 1990 61 1870 61 2260 62 1300 111 2470 84 980 84 920 126 2140 70 1900 87 1710 119 1600 117 2280 112 1850 98 1720 69 7080 129 2680 173 3170 180 3070 174 5020 16 4950 87 1990 105 1910 110 3080 37 1920 44 1020 11
1190 32 680 21 1010 24 990 24 1030 25 1430 33 1200 16 1940 52 1080 33 1660 42 1580 39 1650 40 2300 56 1940 25
125 13 580 19 790 19 1020 21 730 20 790 24 1100 30 1320 30 2560 17 1240 32
5
8
220 0
115 2
105 2
410 0
2530 86 1770 85 3180 87 3180 96 2300 84 2730 90 3030 92 3450 93 3450 91 2470 95 2870 97
2240 62 1480 60
02 0 02 0 05 0 0 10 0
02 0 03 0 01 0 07 1
01 0 02 0 01 0 05 1
35 2 13 5 16 7 44 11 4 5 15 8 15 7 5 16 25 2 24 13 9 28 7 3 10 38 3 8 26 4 11 12 5 5 52 32 8 1 3 19 2 5 15 16 5 17 5 10 46 5 9 15
1 18 48 200 1 14 31 105 10 12 43 233 7 6 44 258 8 5 44 260 7 6 63 288 8 5 63 288 7 6 68 313 14 38 14 233 3 11 29 253 45 7 10 293 32 6 18 355 6 12 40 328 1 20 57 323 19 42 16 335 13 9 29 443 17 35 44 335 5 10 44 380 3 9 25 305 10 11 78 418 21 25 63 668 22 29 88 738 21 25 88 720 2 4 109 280 7 12 76 273 9 69 51 213 18 64 15 208 2 24 50 215 3 11 33 193 2 7 31 63
3 5 12 36 3 3 3 10 2 2 11 3 10 17 5 10 13 3 6 11 4 9 20 5 10 4 5 5 17 4 3 18 4 16 28 8 16 21 5 10 19
34 4 48 5 4 7 11 47 5 3 10 5 4 14 4 8 9 15 8 9 54 6 9 16 10 17 35
60 2 0 0 39 0 0 18 0 0 26 0 0 34
4 3 49 4 4 34 4 3 53 5 11 53 4 3 42 4 3 48 5 6 55 6 6 55 5 4 66 5 9 65 4 11 54
6 7 55 6 8 40
?2021 TCF Co. LLC
Pepperoni Flatbread -CC Pepperoni Flatbread with Hot Honey -CC Fresh Basil, Tomato and Cheese -CC Spinach and Mushroom -CC The Everything Flatbread -CC The Everything Flatbread with Kalamata Olives -CC Molto Meat -CC Kalua Pig Flatbread (HI) -CC Hawaiian Flatbread (HI) -CC
LUNCH SPECIALS Renee's Special One-Half Fresh Turkey Sandwich One-Half Chicken-Almond Salad Sandwich Cup of Soup Small Green Salad Small Caesar Salad
LUNCH SOUP AND SALAD Lunch Soup and Salad Cup of Soup Small Green Salad
LUNCH SALADS Cobb Salad Santa Fe Salad Chinese Chicken Salad Barbeque Ranch Chicken Salad Sheila's Chicken and Avocado Salad
LUNCH PIZZA AND SALAD Cheese Flatbread Margherita Flatbread Pepperoni Flatbread Pepperoni Flatbread with Hot Honey Fresh Basil, Tomato and Cheese Flatbread Spinach and Mushroom The Everything Flatbread The Everything Flatbread with Kalamata Olives Molto Meat Hawaiian Flatbread (HI) Kalua Pig Flatbread (HI)
CAULIFLOWER CRUST FLATBREAD PIZZAS: Cheese Flatbread -CC Margherita Flatbread -CC Pepperoni Flatbread -CC Pepperoni Flatbread with Hot Honey -CC Fresh Basil, Tomato and Cheese -CC Spinach and Mushroom -CC The Everything Flatbread -CC The Everything Flatbread with Kalamata Olives -CC Molto Meat -CC Hawaiian Flatbread (HI) -CC Kalua Pig Flatbread (HI) -CC Small Green Salad Small Caesar Salad
LUNCH PASTA Pasta Pomodoro Fettuccini Alfredo Fettuccini Alfredo with Chicken Four Cheese Pasta Four Cheese Pasta with Chicken Pasta Carbonara Pasta Carbonara with Chicken Chicken and Broccoli Pasta Pasta da Vinci Spaghetti and Meatballs Pasta with Shrimp and Sausage (HI) Louisiana Chicken Pasta Spicy Chicken Chipotle Pasta Evelyn's Favorite Pasta Farfalle with Chicken and Roasted Garlic Bistro Shrimp Pasta Shrimp with Angel Hair
LUNCH CHICKEN SPECIALS Crusted Chicken Romano Chicken Piccata Orange Chicken
LUNCH FAVORITES Famous Factory Meatloaf Shepherd's Pie Fish & Chips
LUNCH SALMON Herb Crusted Filet of Salmon Miso Salmon Fresh Grilled Salmon Thai Glazed Salmon (PR)
GLAMBURGERS? French Fries Green Salad Sweet Potato Fries Old Fashioned Burger Stuffed Cheddar Burger Classic Burger French Dip Cheeseburger Smokehouse B.B.Q. Burger Mushroom Burger Americana Cheeseburger Macaroni and Cheese Burger Green Chile Cheeseburger (ABQ) Bacon-Bacon Cheeseburger Impossible? Burger Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce Spicy Crispy Chicken Sandwich - Chipotle Mayo Factory Turkey Burger Veggie Burger B.B.Q. Kalua Pork (HI) Hawaiian Fish Sandwich - Mahi (HI) Hawaiian Fish Sandwich - Ahi (HI) Hawaiian Fish Sandwich - Salmon (HI) Hawaiian Fish Sandwich - Ono (HI)
SPECIALTIES Thai Coconut-Lime Chicken Crispy Pineapple Chicken and Shrimp Korean Fried Chicken Cauliflower Tacos
?2021 TCF Co. LLC
Calories
Fat Calories
Total Fat (g)
Saturated Trans Fat
Fat (g)
(g)
1120 620 1150 620 870 420 1180 690 1170 650 1250 720 1280 720 1120 540 970 440
69 39 1 195 2890 63 69 39 1 195 2890 72 47 32 0.5 140 2000 62 77 46 1.5 200 2440 66 72 38 1 185 2730 68 81 39 1 185 3160 69 80 43 1 230 3160 66 60 36 0.5 230 2180 70 48 32 0.5 165 2580 73
7 7 59 7 15 59 6 7 48 7 8 54 8 10 60 9 11 61 7 8 72 7 13 71 6 16 60
790 390 830 520 230-480 260 220 440 340
43 16 0 130 1860 69 58 17 0 110 1290 48
25 2 0 0 38 8 0 25
250 9 570 15
4 14 32 5 8 28
35 2 45 8
230-480 260 220 25 2 0 0
1050 790 1140 690 1050 560 1230 680 1130 670
89 17 1 285 77 15 0.5 95 62 8 0.5 75 76 14 0 100 74 10 0 70
1000 450 760 270 1110 550 1140 550 850 340 1160 610 1160 570 1240 650 1270 640 960 360 1100 460
50 31 1 125 30 15 0 55 61 32 1 150 61 32 1 150 38 25 0.5 95 68 38 1.5 155 63 31 1 145 72 32 1 145 71 36 1 190 40 25 0.5 125 52 29 1 190
1010 530 770 350 1120 620 1150 620 870 420 1180 690 1170 650 1250 720 1280 720 970 440 1120 540 260 220 440 340
59 38 1 170 39 22 0 95 69 39 1 195 69 39 1 195 47 32 0.5 140 77 46 1.5 200 72 38 1 185 81 39 1 185 80 43 1 230 48 32 0.5 165 60 36 0.5 230 25 2 0 0 38 8 0 25
1000 420 1450 850 1560 890 950 370 1050 410 1470 860 1580 900 870 370 1180 540 1390 640 1310 640 1290 690 1290 610 1160 610 1060 470 1370 740 1160 550
47 7 0.5 15 94 57 3 210 98 57 3 245 41 15 0.5 65 45 16 0.5 100 96 46 2.5 215 101 47 2.5 250 41 14 0.5 90 60 23 1.5 175 72 16 1 95 72 21 1 145 77 43 2.5 280 68 25 1.5 140 68 21 1 65 53 25 1 150 83 37 2.5 265 62 10 0.5 80
1010 450 1300 700 1370 420
50 18 1 185 78 43 2.5 265 46 8 0 145
1260 720 1080 560 1680 970
81 38 2.5 275 62 30 3 220 108 21 0.5 155
1150 770 1000 430 940 550 840 280
86 34 2 235 48 24 1.5 195 61 19 0.5 160 31 10 0 100
530 210 23 4 0 0 130 110 12 1 0 0 510 180 20 3.5 0 0 990 540 60 22 2.5 195 1180 660 74 31 2.5 230 1340 780 87 31 3.5 270 1670 1090 122 50 3 315 1580 880 97 39 3.5 280 1470 910 102 40 3.5 255 1400 830 93 37 3 255 1340 760 85 40 3.5 275 1270 720 80 35 3.5 265 1680 1050 116 46 3.5 325 930 470 53 19 0 0 1000 510 56 22 0.5 240 1070 580 65 22 0.5 235 1110 680 76 30 1 245 1310 750 84 27 1 125 930 410 45 17 0 240 750 300 33 11 0 180 760 300 33 11 0 130 870 430 48 14 0 135 740 290 33 11 0 120
1980 1110 124 44 2.5 265
11580 440
1960 610
49 8 0 150 68 12 1.5 135
1280 590 65 11 0 15
250 9
1300 22 1330 75 1990 86 1960 99 1240 79
2530 86 1770 85 3180 87 3180 96 2300 84 2730 90 3030 92 3450 93 3450 91 2870 97 2470 95
2240 62 1480 60 2890 63 2890 72 2000 62 2440 66 2730 68 3160 69 3160 66 2580 73 2180 70 250 9 570 15
2730 120 2000 113 2180 113 3040 111 3420 111 2710 112 3090 112 4010 83 1900 106 4030 140 4840 117 2440 108 2620 123 3590 113 2390 99 2430 118 3790 112
2580 93 2770 101 1870 170
2760 81 2960 71 2690 127
1140 42 1260 96 1450 47 1240 89
1250 76 125 5 1150 78 1880 64 2750 70 2530 69 3690 79 3070 106 2700 72 3370 79 2430 81 2570 73 3560 77 2090 80 2080 60 1510 61 2290 58 2440 114 1650 71 1680 71 1690 71 1600 71 1670 71
1700 149 2520 232 4040 264 1990 143
35 2
7 10 45 14 26 43 6 44 39 17 46 37 13 36 43
4 3 49 4 4 34 4 3 53 5 11 53 4 3 42 4 3 48 5 6 55 6 6 55 5 4 66 4 11 54 5 9 65
6 7 55 6 8 40 7 7 59 7 15 59 6 7 48 7 8 54 8 10 60 9 11 61 7 8 72 6 16 60 7 13 71 35 2 45 8
11 15 26 5 6 39 5 6 56 9 18 35 9 18 52 8 7 38 8 7 55 9 4 47 9 11 54 14 25 49 10 19 51 7 11 45 10 18 48 11 12 26 8 11 49 6 6 40 12 17 40
8 15 48 6 6 52 4 49 68
7 25 50 11 15 56 9 31 44
4 4 48 2 26 46 9 4 50 4 18 52
5 13 6 12 1 11 38 4 3 19 46 3 22 59 4 23 66 5 23 62 3 42 68 4 22 65 4 25 60 4 20 60 4 20 61 3 29 78 9 14 35 3 6 62 2 7 60 7 14 52 10 28 26 3 22 59 4 23 41 4 23 44 4 23 37 4 23 40
7 33 72 6 82 53 12 66 75 19 13 32
Cholesterol (mg)
Sodium (mg)
Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Riesling Truffle-Honey Chicken Chicken Parmesan "Pizza Style" White Chicken Chili White Chicken Chili (ABQ) Sweet Potato Enchiladas Chicken Katsu (HI) Cajun Chicken "Littles" Shepherd's Pie Baja Chicken Tacos Grilled Fish Tacos Crispy Beer Battered Fish Tacos Grilled Steak Tacos Factory Burrito Grande Factory Burrito Grande (ABQ) Island Style Ahi Poke Bowl with White Rice (HI) Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) Famous Factory Meatloaf Chicken Madeira Chicken Bellagio Classic Italian Trio Chicken & Biscuits Crusted Chicken Romano Orange Chicken Parmesan-Herb Crusted Chicken Crispy Chicken Costoletta Chicken Piccata Spicy Cashew Chicken Teriyaki Chicken Chicken Marsala and Mushrooms Bang-Bang Chicken and Shrimp
PASTA Lasagna Verde Pasta Napoletana Pasta Pomodoro Tomato Basil Pasta Fettuccini Alfredo Fettuccini Alfredo with Chicken Pasta Carbonara Pasta Carbonara with Chicken Baked Rigatoni Chicken and Broccoli Pasta Four Cheese Pasta Four Cheese Pasta with Chicken Spaghetti and Meatballs Evelyn's Favorite Pasta Pasta da Vinci Louisiana Chicken Pasta Farfalle with Chicken and Roasted Garlic Spicy Chicken Chipotle Pasta Bistro Shrimp Pasta Pasta with Shrimp and Sausage (HI) Shrimp with Angel Hair Cajun Jambalaya Pasta
FISH & SEAFOOD Fish & Chips Fried Shrimp Platter Shrimp and Chicken Gumbo Shrimp Scampi Seared Ahi Tuna (HI) Thai Glazed Salmon (PR) Jamaican Black Pepper Shrimp Jamaican Black Pepper Chicken Jamaican Black Pepper Chicken and Shrimp Fresh Grilled Salmon Herb Crusted Filet of Salmon Miso Salmon Carolina Grilled Salmon Macadamia Crusted Fresh Hawaiian Fish - Mahi (HI) Macadamia Crusted Fresh Hawaiian Fish - Ahi (HI) Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI) Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) Sesame Crusted Fresh Hawaiian Fish - Ahi (HI) Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)
FACTORY COMBINATIONS Shrimp Scampi and Steak Diane Chicken Madeira and Steak Diane Steak Diane and Herb Crusted Salmon Chicken Madeira and Herb Crusted Salmon Chicken Madeira and Shrimp Scampi Shrimp Scampi and Herb Crusted Salmon
STEAKS & CHOPS Carne Asada Steak Steak Diane Hibachi Steak Chargrilled New York Steak Grilled Rib-Eye Steak Filet Mignon
SIDE DISHES French Fries Green Beans Sweet Potato Fries Fresh Corn Mashed Potatoes Sauteed Spinach Macaroni & Cheese Broccoli Steamed White Rice (PR) Black Beans (PR) Plantains (PR) Rice and Beans (PR) Grilled Asparagus
SALADS Caesar Salad Caesar Salad with Chicken Vegan Cobb Salad Chinese Chicken Salad Thai Chicken Salad Sheila's Chicken and Avocado Salad Luau Salad (HI) Barbeque Ranch Chicken Salad Santa Fe Salad
Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
1430 750 84 41 2 350 1700 960 107 37 2 275 1940 1100 123 61 3 650 590 140 16 3.5 0 225 530 170 19 2.5 0 145 2270 1200 134 58 4.5 270 2520 1270 142 51 3.5 630 2070 970 107 36 2 345 1520 800 89 42 4.5 320 1250 470 53 12 0 155 1030 380 42 6 0 70 1380 610 68 11 0.5 105 1060 440 49 8 0 20 2150 1160 129 56 3.5 330 2090 1100 123 52 3 310 1040 300 33 5 0 50 1270 720 81 10 0.5 50 1800 1060 118 56 4 410 1210 620 69 35 2 360 1790 900 100 29 1 330 2800 1900 212 88 4.5 490 1940 1090 122 58 3 475 1600 740 83 32 1.5 350 1690 530 59 10 0 155 1330 690 77 39 2.5 410 1800 1080 120 51 2.5 500 1470 750 84 44 2.5 340 1820 480 53 8 0 150 1550 410 45 10 0 390 1510 640 72 33 2 295 1410 520 58 24 0 240
1400 780 86 35 1.5 170 2480 1580 177 82 4.5 415 1380 640 72 12 1 30 1580 810 91 18 1 115 2040 1250 139 84 5 310 2210 1320 146 85 5 365 2070 1290 143 69 3.5 320 2240 1350 150 70 3.5 380 2390 1550 173 82 3.5 480 1220 510 57 21 1 140 1280 560 62 26 1 115 1450 620 69 27 1 170 1920 940 105 24 2 140 1690 990 110 30 1.5 90 1560 750 84 36 2 265 2120 1120 125 65 4 495 1840 910 101 48 2 280 1770 920 103 37 2 215 2010 1180 131 58 3.5 440 1780 870 97 30 1 205 1570 760 85 14 1 105 1560 520 57 32 1.5 735
1860 1090 121 24 1 195 1920 940 104 21 1 270 1450 740 82 38 2.5 445 1350 690 77 37 2 335 1090 490 54 20 1.5 120 1040 280 31 11 0 130 1260 250 27 7 0 360 1350 260 29 7 0 225 1300 270 30 8 0 275 1240 720 80 26 1 225 1350 830 93 43 2.5 290 1340 610 67 31 1.5 240 1360 660 74 19 1 190 1340 670 75 25 1.5 290 1420 710 80 26 1.5 230 1660 990 110 32 1.5 235 1410 720 81 26 1.5 220 1470 590 66 7 0 235 1490 600 67 7 0 150 1720 860 96 13 0 155
1780 1140 127 54 4 470 1570 890 99 36 2.5 345 1730 1100 123 49 3.5 355 1480 900 100 51 3 375 1530 930 104 55 3 485 1690 1150 127 68 4 495
1260 520 1150 580 1380 770 980 480 1230 720 860 350
58 22 2 185 65 27 2 260 85 34 2.5 270 53 26 2 215 80 37 4 270 39 19 1.5 265
1060 410 150 100 1010 470 300 140 450 230 250 180 1550 980 280 190 440 10 340 25 630 80 390 20 120 70
46 8 0 0 12 7 0 30 52 9 0 10 16 7 0 0 25 15 1 80 20 12 1 0 109 67 4.5 345 21 4 0 1 1.5 0.5 0 0 2.5 0 0 0 9 1.5 0 0 2 0.5 0 0 8 4.5 0 0
1270 1000 112 24 0.5 75
1500 1070 119 25 0.5 205
1060 790 89 9 0.5 0
1740 960 106 15 1 105
1210 570 63 10 0 155
1830 1090 122 16 0.5 100
11360
2020 1730
750 1140 1020
84 127 114
12 0.5 110 23 0 180 26 1 190
2820 88 3030 115 3730 90 2230 33 2220 35 3260 196 4540 201 3290 167 3720 97 2500 123 1730 121 1870 141 1590 124 4400 161 4230 159 2600 147 3330 102 4050 109 2080 71 3640 135 4480 117 3080 129 3840 127 2780 218 2720 57 2640 104 2940 103 4200 244 4010 192 4150 130 1400 147
3150 92 5150 155 3800 153 3750 127 2650 145 2930 145 3560 141 4230 141 5150 110 5600 114 4110 132 4790 132 5550 179 4840 144 2390 129 4030 168 4020 153 3230 146 3180 152 6930 158 5270 150 3470 135
2940 133 3140 191 2290 93 2800 123 1770 107 1470 121 1990 186 1760 183 1770 186 1740 66 1620 65 1430 120 2200 113 1310 102 1440 103 1260 103 1500 102 5010 130 5060 130 4880 130
2340 87 2760 79 2320 75 2080 73 2100 85 1670 81
1000 129 2750 67 3280 97 1730 64 2150 55 1570 54
2500 152 240 9 1800 125 690 31 820 49 1130 12 2690 92 510 13 80 98 940 59 810 134 510 79 450 8
1630 41 1850 41 1310 54 2840 141 2670 93 2030 132 1860 100 2760 152 2200 106
6 11 77 9 15 71 5 10 120 8 4 79 7 5 55 28 33 72 8 40 112 10 40 108 15 21 81 16 16 72 16 16 44 17 15 51 16 11 31 23 27 92 23 25 91 9 30 41 13 54 42 10 31 72 9 11 78 8 7 88 8 19 110 10 27 83 12 20 88 5 77 74 6 4 104 12 9 77 7 7 78 14 62 94 5 75 97 8 16 87 9 28 76
23 23 63 11 20 65 15 22 34 10 18 63 6 9 53 6 9 79 10 11 51 10 11 78 9 24 102 12 6 68 11 23 49 11 23 76 19 34 66 14 16 34 10 20 72 10 16 83 13 17 81 13 24 67 10 10 58 14 28 70 16 23 53 7 18 125
8 30 53 13 38 50 2 12 85 8 7 45 5 19 44 6 19 70 16 60 67 13 60 90 17 59 72 10 6 63 5 4 64 5 27 64 15 42 63 6 12 64 6 12 79 6 12 65 6 12 75 15 19 88 15 19 96 15 19 83
7 17 72 8 21 89 7 15 82 7 14 72 7 16 62 6 9 56
7 18 58 6 14 76 10 37 57 6 3 63 6 3 74 6 3 73
10 25 11 42 3 14 58 7 9 12 9 42 5 61 9 5 9 50 81 8 2 0 10 20 5 20 12 97 6 11 3 15 30 5
9 13 21 9 13 60 19 17 16 11 62 59 14 63 73 22 56 64 10 48 53 23 66 65 19 39 76
?2021 TCF Co. LLC
Cobb Salad Seared Tuna Tataki Salad (HI) Almond-Crusted Salmon Salad
SALAD DRESSINGS & CONDIMENTS (Per Tbl.) Balsamic Vinaigrette Barbeque Ranch Dressing Blue Cheese Dressing Caesar Dressing Chinese Plum Dressing Cilantro Dressing Citrus Honey Dressing Ketchup Ranch Dressing Shallot Vinaigrette SkinnyLicious? Mustard Vinaigrette SkinnyLicious? Sesame Soy Dressing Spicy Peanut Vinaigrette Thousand Island Dressing
SANDWICHES French Fries Green Salad Sweet Potato Fries Renee's Special One-Half Fresh Turkey Sandwich One-Half Chicken-Almond Salad Sandwich Cup of Soup Small Green Salad Small Caesar Salad Chicken Salad Sandwich The Club Grilled Chicken and Avocado Club Cuban Sandwich Fried Chicken Sandwich Chicken Parmesan Sandwich California Cheesesteak California Cheesesteak (PHI)
EGGS & OMELETTES Farm Fresh Eggs Farm Fresh Eggs with Old Smokehouse? Bacon Farm Fresh Eggs with Grilled Ham Factory Huevos Rancheros Brioche Breakfast Sandwich Breakfast Tacos
FACTORY CREATE AN OMELETTE Plain Omelette Bacon Ham Cheddar Cheese Jack Cheese Swiss Cheese Fontina Cheese Avocado Roasted Peppers Fresh Mushrooms Asparagus Spinach Bell Peppers Fresh Tomato Red Onions Green Onions California Omelette Spinach, Mushroom, Bacon and Cheese Omelette Loco Moco (HI) Breakfast Burrito
BREAKFAST ACCOMPANIMENTS Breakfast Potatoes Sliced Tomatoes White Toast Wheat Toast Bagel English Muffin Sourdough Baguette Wheat Baguette
SATURDAY & SUNDAY BRUNCH Giant Belgian Waffle Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream Fried Chicken & Waffles Buttermilk Pancakes Buttermilk Pancakes with Wild Blueberries Caramel Apple Pancakes Cinnamon Roll Pancakes Lemon-Ricotta Pancakes Brunch Combo Brul?ed French Toast Brul?ed French Toast with Bacon Brul?ed French Toast with Grilled Ham Eggs Benedict with Canadian Bacon and Hollandaise Fried Chicken & Waffles Benedict Green Chilaquiles with Carnitas and Eggs Green Chilaquiles with Chicken and Eggs Monte Cristo Sandwich Jambalaya Hash & Eggs Kids' Brunch with French Toast Kids' Brunch with Buttermilk Pancakes
CHEESECAKES Original Fresh Strawberry Oreo? Dream Extreme Cheesecake Ultimate Red Velvet Cake CheesecakeTM Reese's? Peanut Butter Chocolate Cake Cheesecake Godiva? Chocolate Cheesecake Coconut Cream Pie Cheesecake Pineapple Upside-Down Cheesecake Celebration Cheesecake Caramel Apple Cheesecake Adam's Peanut Butter Cup Fudge Ripple Very Cherry Ghirardelli? Chocolate Cheesecake Cinnabon? Cinnamon Swirl Cheesecake Salted Caramel Cheesecake Toasted Marshmallow S'mores GaloreTM Dulce De Leche Caramel Cheesecake White Chocolate Raspberry Truffle? Mango Key Lime Cheesecake
?2021 TCF Co. LLC
Calories
Fat Calories
Total Fat (g)
Saturated Trans Fat
Fat (g)
(g)
1540 1140 127 24 1.5 420 480 260 29 2.5 0 55 1640 1160 130 16 0.5 120
80
70
8 0.5 0 0
80
60
7 1.5 0 5
60
45
5 1.5 0 10
80
70
7 1.5 0 5
60
40
4.5 0 0 0
60
50
6 0.5 0 1
60
40
4.5 0 0 0
20
0
0
00 0
70
60
7 1.5 0 5
90
80
9 0.5 0 0
15
5
1
00 0
20
0
0
00 0
60
35
4 0.5 0 0
70
60
7 1.5 0 5
530 210 23 4 0 0 130 110 12 1 0 0 510 180 20 3.5 0 0
790 390 43 16 0 130 830 520 58 17 0 110 230-480 260 220 25 2 0 0 440 340 38 8 0 25 1140 630 70 18 0.5 165 1210 540 60 16 0 125 1080 690 77 12 0 255 1190 640 71 25 1.5 160 1360 770 86 26 1.5 200 1960 1130 126 60 3.5 335 1470 710 80 30 2 160 1240 720 81 31 2 160
260 180 470 320 430 220 1020 560 1000 600 1480 870
20 4.5 0 475 36 10 0 520 25 6 0 555 63 27 1 885 66 28 1 520 97 37 2 600
610 510 57 16 1 665
140 110 13 4.5 0 25
60
15
1.5 0.5 0 30
230 170 19 12 1 70
210 160 18 11 1 70
220 150 17 10 1 45
180 130 14 10 0 45
40
30
3.5 0 0 0
20
0
0
00 0
15
0
0
00 0
25
5
1
00 0
5
0
0
00 0
15
0
0
00 0
10
0
0
00 0
10
0
0
00 0
5
0
0
00 0
1140 860 96 42 3 960
700 510 57 28 1.5 740
1750 960 107 34 3.5 595
1950 1150 128 59 3.5 910
630 340 37 9 0 10
25
0
0
00 0
330 50
5 2.5 0 0
270 35
4 0.5 0 0
360
15
1.5 0 0
0
190
10
1.5 0 0
0
260 10
1
00 0
370 40
4 0.5 0 0
690 370 41 22 1.5 115 950 500 56 27 1.5 135 1190 540 61 26 1.5 215 1370 600 67 26 1.5 170 1460 600 68 26 1.5 170 1960 830 93 41 2.5 240 2040 980 110 51 3.5 310 1680 760 85 38 2 290 1100 650 73 31 1.5 605 1980 1030 115 64 4 595 2180 1170 131 70 4 635 2140 1070 120 66 4 670 1230 870 96 52 2.5 325 1670 1150 128 71 3.5 425 1640 910 101 33 1 945 1610 900 100 29 1 990 1880 1030 114 63 3.5 860 1480 910 101 51 3 665 1140 590 65 35 2 320 680 330 37 16 1 85
830 530 59 37 2 265
1000 620 69 43 2.5 305
1600 880 98 56 2.5 285
1580 1050 116 62 4 350
1510 850 95 44 2 245
1400 950 105 66 3 380
1370 880 98 64 2.5 335
1260 750 83 47 2 310
1380 880 98 58 3.5 370
1110 630 70 42 2 280
1250 740 82 43 2 245
1150 750 84 51 2.5 295
1370 770 85 51 3 275
1240 660 73 43 2.5 300
1550 970 108 67 3 350
11390
1220 1280
990 800 750
110 61 3 385 89 57 3 365 83 55 2.5 335
2300 30 1380 16 1180 69
75 1 130 3 110 1 90 1 260 6 60 1 50 4 160 5 100 1 55 1 150 1 250 3 180 4 110 2
1250 76 125 5 1150 78
1860 69 1290 48
250 9 570 15 2340 76 3130 111 1430 15 3050 64 1980 89 3510 99 2570 130 1920 75
180 3 240 7 1800 4 1660 60 1650 59 2620 92
620 2
230 0
610 0
380 1
380 1
115 0
400 1
1
2
10 4
10 2
80 3
20 1
1
4
2
2
1
3
2
1
1580 11
1310 7
1960 112
3640 114
790 66
5
5
730 64
560 49
580 74
310 37
660 55
550 72
680 77 750 108 1260 118 2740 171 2740 194 2900 261 2950 241 2750 202 1030 83 1000 205 1070 208 2620 206 1740 50 1440 96 2250 97 2730 86 2380 145 2130 101 530 116 930 75
510 63 550 82 790 178 630 125 950 154 260 110 530 114 510 109 740 114 640 110 750 118 380 96 710 141 750 130 570 141 600 107 550 92 510 128
11 13 74 5 8 42 16 33 56
01 0 02 0 01 1 01 1 06 0 01 1 03 0 04 0 01 0 00 0 01 0 02 0 03 1 02 0
5 13 6 12 1 11 38 4
4 14 32 5 8 28
35 2 45 8 8 16 50 6 23 56 6 8 82 3 2 71 4 16 53 6 9 107 7 9 61 7 11 54
0 0 17 0 3 29 0 1 49 13 8 54 5 9 42 19 11 62
0 1 22 01 5 0 0 12 0 0 13 0 0 12 0 0 17 0 0 13 20 0 13 1 10 2 11 2 10 1 12 1 11 0 01 0 00 0 3 4 57 1 2 41 4 5 81 19 16 88
6 15 8 23 1 2 8 10 5 8 10 2 7 11 22 6 21 9 5 15 12
1 50 6 5 76 8 1 54 44 6 69 23 9 89 23 8 147 25 2 137 23 3 113 27 2 50 30 7 112 33 7 115 45 7 113 64 3 3 38 3 48 33 11 14 85 11 17 90 6 70 69 7 13 43 4 67 23 3 40 14
1 51 12 2 66 12 7 133 16 1 104 14 8 121 23 8 96 15 5 93 12 1 99 10 1 87 15 2 84 12 5 94 18 4 81 11 2 120 10 2 107 15 6 102 14 2 83 14 1 78 13 1 98 13
Cholesterol (mg)
Sodium (mg)
Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fresh Banana Cream Cheesecake Lemon Raspberry Cream Cheesecake Chocolate Mousse Cheesecake Chocolate Tuxedo Cream? Cheesecake
CHEESECAKES AND DESSERTS Chocolate Caramelicious Cheesecake Made With Snickers? Lemon Meringue Cheesecake Hershey's? Chocolate Bar Cheesecake 30th Anniversary Chocolate Cake Cheesecake Low-Licious Cheesecake Low-Licious Cheesecake with Strawberries Vanilla Bean Cheesecake Tiramisu Cheesecake Key Lime Cheesecake Caramel Pecan Turtle Cheesecake Fresh Pineapple Cheesecake (HI) Pumpkin Pumpkin Pecan A La Mode Hot Fudge
SPECIALTY DESSERTS Linda's Fudge Cake Carrot Cake Chocolate Tower Truffle CakeTM Lemoncello Cream TorteTM Tiramisu Warm Apple Crisp Fresh Strawberry Shortcake Bowl of Fresh Strawberries
ICE CREAM DELIGHTS Hot Fudge Sundae Godiva? Chocolate Brownie Sundae - Serves 2-4 Bowl of Vanilla Ice Cream
CREAMY MILKSHAKES Chocolate Milkshake Vanilla Milkshake Strawberry Milkshake Oreo? Milkshake
ICED & FROZEN DRINKS Strawberry Fruit Smoothie Tropical Smoothie Peach Smoothie Frozen Iced Mango
HOT DRINKS & ESPRESSOS Caf? (PR) Caf? Cortadito (PR) Caf? con Leche (PR) Cafe Latte Cafe Mocha Cappuccino Double Espresso Caramel Royale Macchiato Factory Hot Chocolate Freshly Brewed Coffee Cold Brew Iced Coffee Certified Organic Black and Herb Teas Freshly Brewed Black, Green or Tropical Iced Teas The Cheesecake Factory Signature Lemonade Strawberry Lemonade Raspberry Lemonade Cucumber Lemonade Arnold Palmer
BEVERAGES Coke? Diet Coke? Coca-Cola? Zero Sugar Fanta Orange Soda (PR) Fanta Fruit Punch (HI) Barq's? Root Beer Sprite? Sprite Zero? (PR) Dr. Pepper? Diet Dr. Pepper? (TX & OK) Fiji Natural Artesian Water San Pellegrino Water Fresh Orange Juice Apple Juice
SKINNYLICIOUS? COCKTAILS SkinnyLicious? Long Island Iced Tea SkinnyLicious? Red Sangria SkinnyLicious? Red Sangria (PR) SkinnyLicious? Margarita SkinnyLicious? Mojito SkinnyLicious? Cosmopolitan
SKINNYLICIOUS? SMALL PLATES & APPETIZERS Little House Salad Edamame Chicken Taquitos Chicken Samosas SkinnyLicious? Grilled Artichoke Stuffed Mushrooms Crispy Brussels Sprouts Crispy Crab Wontons Beet and Avocado Salad Asian Chicken Lettuce Wrap Tacos Crispy Crab Bites Dynamite Shrimp Chicken Pot Stickers Ahi Tartare (HI)
SKINNYLICIOUS? SALADS Tossed Green Salad Tossed Green Salad with SK Mustard Vinaigrette Tossed Green Salad with SK Sesame Soy Dressing SkinnyLicious? Factory Chopped Salad SkinnyLicious? Asian Chicken Salad Mexican Tortilla Salad Seared Tuna Tataki Salad (HI)
SKINNYLICIOUS? SPECIALTIES SkinnyLicious? Hamburger Impossible? Burger SkinnyLicious? Spicy Crispy Chicken Sandwich SkinnyLicious? Spicy Crispy Chicken Sandwich
Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g) Cals per Srv
1250 810 1050 660 1220 850 1250 810
90 56 3 405 73 42 2.5 320 94 58 3 385 90 55 2.5 305
1370 860 1170 660 1360 790 1310 770 570 400 580 400 1170 790 960 620 1160 780 1330 810 1140 650 1040 710 1270 810 400 220 280 180
96 50 2.5 340 73 48 2 315 88 51 2.5 285 85 51 2.5 295 44 26 1 195 44 26 1 195 88 57 2.5 325 68 41 2 310 86 53 3 470 89 53 3 345 73 45 2.5 315 79 48 2.5 330 90 46 2.5 355 24 16 1 95 20 13 0 40
1450 590 66 29 1.5 145 1720 1100 122 57 3.5 300 1770 1000 111 60 2.5 375 1150 630 70 37 2 235 1270 850 94 52 3 455 1000 300 33 19 1 105 1340 690 76 47 1.5 265 250 130 15 9 0 55
1280 770 86 51 2.5 260 1750 1060 118 71 2 330 750 460 51 32 2 195
1260 600 1210 600 1210 530 1630 810
67 43 2.5 220 66 42 2.5 220 59 37 2 190 90 50 3 235
320 25
3 2.5 0 0
370 25
3 2.5 0 0
330
0
0
00 0
380
25
2.5 2.5 0
0
10
0
0
00 0
15
5
0.5 0 0 0
100 50
5 3.5 0 25
140
40
4.5 2.5 0 20
630 420 46 29 1.5 145
100 25
3
2 0 15
5
0
0
00 0
660 310 34 22 1 135
820 490 54 34 1.5 165
5
0
0
00 0
5
0
0
00 0
0
0
0
00 0
0
0
0
00 0
310
0
0
00 0
330
0
0
00 0
320
0
0
00 0
340
0
0
00 0
160
0
0
00 0
100
0
0
00 0
0
0
0
00 0
0
0
0
00 0
100
0
0
00 0
100
0
0
00 0
110
0
0
00 0
100
0
0
00 0
0
0
0
00 0
100
0
0
00 0
0
0
0
00 0
0
0
0
00 0
0
0
0
00 0
170
5
0.5 0 0 0
190
0
0
00 0
110
0
120
0
120
0
140
0
150
0
110
0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
260 220 100 25 390 200 480 250 450 190 510 380 550 400 530 220 290 110 450 140 410 270 500 330 420 120 240 130
25 2 0 0
3
00 0
22 7 0 50
28 5 0 100
21 3.5 0 5
42 22 1.5 105
45 12 0.5 30
25 8 0.5 65
12 3 0 5
15 4 0 80
31 6 0 85
37 7 0 155
14 3 0 100
14 2 0 25
110 50 200 100 220 70 530 270 590 210 570 220 480 260
6 1.5 0 1 11 1.5 0 1 8 1.5 0 1 30 9 0 105 24 3.5 0 80 24 5 0 80 29 2.5 0 55
570 270
1560
560 580
240 240 250
30 11 1.5 105 27 10 0 5 27 6 0 55 28 6 0 55
510 99 400 90 480 85 400 109
400 116 510 117 620 139 600 127 460 37 460 39 480 84 440 76 430 92 500 126 520 109 500 76 450 105 110 36 20 27
1040 233 1060 146 970 192 540 119 340 91 390 170 1140 143
15 26
220 116 420 168 180 60
410 143 370 132 320 154 770 182
20 74 30 88 15 82 20 89
20 1
15 2
85 9
160 16
150 48
110 11
10 1
140 79
160 77
0
1
15 0
10 0
10 0
15 84
15 87
15 85
45 90
15 42
10 27
20 0
15 0
15 30
20 28
20 29
30 26
15 0
40 27
45 0
0
0
50 0
3 39
25 44
20 6 20 16 20 16 125 16 210 16 15 9
250 10 1560 11 850 31 1330 29 800 56 500 19 290 30 920 63 480 40 1040 49 600 19 750 22 2690 42 680 17
125 13 1020 21 1610 33 1540 34 2710 53 1970 59 1380 16
1180 41 1520 51 1190 57 1290 57
3 79 14 2 74 10 4 69 13 5 87 11
6 96 19 1 95 13 7 113 15 6 102 16 7 5 10 8 7 10 1 68 11 1 61 11 1 74 13 6 105 16 1 91 13 2 60 10 4 74 14 0 34 8 3 19 3
9 165 13 5 116 15 11 143 20 2 85 10 1 66 13 3 139 9 3 77 25 5 19 3
6 97 20 10 134 25 438 0 57 13
2 123 22 0 117 21 4 131 19 2 134 26
4 62 2 2 83 1 3 78 2 2 85 2
00 0 01 1 08 5 0 14 10 3 38 11 09 7 00 0 0 74 9 4 65 12 00 0 00 0 00 0 00 0 0 78 1 1 81 1 1 79 1 1 75 1 0 40 0
0 27 0 00 0 00 0 0 27 0 0 28 0 0 29 0 0 26 0 00 0 0 26 0 00 0 00 0 00 0 1 31 3 0 41 0
05 0 0 15 1 0 16 1 19 0 18 0 07 0
35 2 32 8 13 5 16 3 8 26 30 4 7 4 5 15 8 15 7 2 24 13 9 28 7 3 32 29 2 5 15 1 3 19 1 14 31 4 3 14
34 4 47 5 5 17 6 10 17 35 11 25 44 12 19 30 5 8 42
3 9 35 8 9 30 3 10 25 3 11 25
?2021 TCF Co. LLC
SkinnyLicious? Grilled Turkey Burger SkinnyLicious? Turkey & Avocado Sandwich SkinnyLicious? Chicken Soft Tacos SkinnyLicious? Shrimp Soft Tacos SkinnyLicious? Chicken Pasta White Chicken Chili White Chicken Chili (ABQ) Tuscan Chicken Lemon-Garlic Shrimp SkinnyLicious? Grilled Salmon Grilled Steak Medallions
KIDS' MENU Kids' Coke? Kids' Diet Coke? Kids' Coca-Cola? Zero Sugar Kids' Fanta Orange Soda (PR) Kids' Fanta Fruit Punch (HI) Kids' Barq's? Root Beer Kids' Sprite? Kids' Sprite Zero? (PR) Kids' Dr. Pepper? Kids' Diet Dr. Pepper? (TX & OK) Kids' Milk Kids' Chocolate Milk Kids' Non-Fat Milk Kids' Apple Juice Kids' Lemonade Kids' French Fries Kids' French Fries (Queens/ Philly) Kids' Fresh Fruit Kids' Roadside Sliders Kids' Mini Corn Dogs Kids' Grilled Cheese Sandwich Kids' Grilled Cheese Sandwich (Queens/ Philly) Kids' Fried Chicken Strips Kids' Pasta with Butter and Parmesan Kids' Pasta with Marinara Sauce Kids' Pasta with Alfredo Sauce Kids' Spaghetti with Meatball Kids' Macaroni and Cheese Kids' Cheese Flatbread Pizza Kids' Pepperoni Flatbread Pizza Kids' Cheese Flatbread Pizza (Queens/Philly) Kids' Pepperoni Pizza (Queens/Philly) Kids' Quesadilla Kids' Quesadilla with Chicken Kids' Grilled Chicken Kids' Grilled Salmon Kids' Scoop of Ice Cream Kids' Mini Hot Fudge Sundae Kids' Strawberries
HAPPY HOUR MENU "Happy Hour" Burger Long Island Iced Tea Long Island Iced Tea (UT) SkinnyLicious? Long Island Iced Tea Cosmopolitan Cosmopolitan (UT) Selected Well Drinks Well Bourbon Well Gin Well Rum Well Scotch Well Tequila Well Vodka Coke? Diet Coke? Coca-Cola? Zero Sugar Fanta Orange Soda (PR) Barq's? Root Beer Sprite? Sprite Zero? (PR) Dr. Pepper? Diet Dr. Pepper? (TX & OK) Ginger Ale Cranberry Juice Orange Juice Pineapple Juice The Cheesecake Factory Signature Lemonade
GLUTEN FREE SMALL PLATES & SNACKS Beet and Avocado Salad Edamame
GLUTEN FREE APPETIZERS Sweet Corn Tamale Cakes - Serves 2-4 Guacamole and Chips - Serves 2-4 Fire-Roasted Fresh Artichoke - Serves 2-4
GLUTEN FREE APPETIZER SALADS Tossed Green Salad Tossed Green Salad with Blue Cheese Dressing Tossed Green Salad with French Mustard Vinaigrette Tossed Green Salad with Ranch Dressing Tossed Green Salad with Thousand Island Dressing Caesar Salad Caesar Salad with Chicken Factory Chopped Salad
GLUTEN FREE LUNCH SPECIALS Lunch Cobb Salad Lunch Pasta Pomodoro Lunch Four Cheese Pasta Lunch Four Cheese Pasta with Chicken Lunch Pasta with Chicken and Roasted Garlic Lunch Pasta Carbonara Lunch Pasta Carbonara with Chicken Lunch Evelyn's Favorite Pasta Lunch Shrimp with Rotini Lunch Shepherd's Pie Lunch Fresh Grilled Salmon with Corn Succotash Lunch Fresh Grilled Salmon with Green Beans Lunch Fresh Grilled Salmon with Sauteed Spinach
GLUTEN FREE GLAMBURGERS? French Fries Green Salad Sweet Potato Fries
?2021 TCF Co. LLC
Calories
Fat Calories
Total Fat (g)
Saturated Trans Fat
Fat (g)
(g)
Cholesterol (mg)
560 270 550 240 510 140 510 130 590 110 590 140 530 170 590 190 550 190 590 320 440 170
60
0
0
0
0
0
60
0
60
0
70
0
60
0
0
0
60
0
0
0
200 60
330 50
120
0
170
0
190
0
300 100
240 100
50
0
360 150
610 380
700 340
450 250
620 310
550 180
630 170
1110 650
810 310
1160 710
1000 450
990 450
830 340
840 340
810 470
920 500
450 170
540 250
320 190
480 290
180 130
1130 640
240
0
240
0
110
0
210
0
190
0
80
0
80
0
80
0
80
0
80
0
90
0
35
0
0
0
0
0
40
0
40
0
35
0
0
0
35
0
0
0
35
0
45
0
40
0
50
0
110
0
290 110 100 25
1340 790 1420 890 1170 780
35
0
370 280
630 560
450 360
470 370
720 590
950 660
870 610
1180 910 1080 500 930 420 940 390 1200 560 1540 950 1650 990 1280 700 1000 590 1080 560 1020 550 850 490 880 510
1530
160 510
210 140 180
30 11 0.5 105 26 8 0 80 15 3.5 0 80 14 3 0 185 12 1.5 0 90 16 3.5 0 225 19 2.5 0 145 21 3.5 0 235 21 11 0.5 200 36 7 0 105 19 10 0.5 140
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
7 4.5 0 30
5 3.5 0 25
0
00 5
0
00 0
0
00 0
11 2 0 0
11 2 0 0
0
00 0
16 6 1 60
42 15 2 75
37 21 1 135
28 14 1 85
35 7 0 90
20 11 0.5 45
19 1.5 0 0
72 44 2.5 205
34 8 0.5 60
79 48 3 235
50 31 1 125
50 29 1 125
38 22 0.5 90
38 21 0.5 90
52 31 1.5 110
56 32 1.5 180
19 11 0.5 135
28 13 0.5 125
21 13 0.5 80
32 20 1 100
14 9 0 55
72 30 3 225
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
0
00 0
12 3 0 5
3
00 0
88 44 2.5 210 99 19 0.5 30 88 31 1.5 110
0
00 0
31 11 0 50
62 6 0 0
41 8 0 25
41 8 0 25
66 14 0 50
73 15 0 180
68 13 0.5 105
101 20 1 285 56 8 0.5 15 46 16 0.5 65 43 16 0.5 100 62 25 1 150 105 47 2.5 215 110 48 2.5 250 78 21 1 65 66 10 0.5 80 62 30 3 220 61 24 1 190 55 21 1 180 57 22 1 160
23 4 0 0 16 1.5 0 0 20 3.5 0 0
1030 45 1650 43 830 63 940 66 1750 76 2230 33 2220 35 1020 19 3610 52 1020 22 1320 24
5 17
10 0
5
0
10 18
15 17
10 18
20 16
10 0
25 17
25 0
200 20
210 60
180 17
20 40
10 52
870 45
390 30
0 13
750 30
1790 41
1960 73
620 35
710 41
1210 76
2180 96
1640 87
2660 92
2040 84
2530 86
2720 86
2230 82
2280 84
1440 48
1550 48
1580 38
910 40
80 26
90 44
15 13
2740 65 10 28 10 28 20 6 3 16 3 15
0
0
0
0
0
0
0
0
0
0
0
2
0 10
3
0
1
0
1 11
4 11
5
9
2
0
10 10
15 0
10 9
3 11
0 10
1 12
2 31
480 40 1560 11
1710 119 920 126 980 84
20 7 690 13 640 13 630 14 690 18 930 19 1150 19 1350 32
1470 22 2690 129 2760 106 2810 100 2540 120 2230 120 2610 120 3320 131 2250 74 2960 71 1400 67 1100 42 1570 45
1250 76 170 5 1150 78
5 12 29 4 10 38 12 13 32 12 13 31 6 10 46 8 4 79 7 5 55 5 5 81 5 3 33 7 12 45 4 6 45
0 17 0 00 0 00 0 0 17 0 0 17 0 0 18 0 0 16 0 00 0 0 16 0 00 0 0 19 13 2 55 12 0 17 12 0 37 0 0 48 0 3 12 3 30 3 1 10 1 0 6 22 3 7 17 4 9 18 2 3 15 2 6 35 4 2 17 9 16 20 6 7 29 9 17 33 5 9 29 4 3 49 4 2 47 4 3 39 4 2 38 2 0 39 2 0 59 5 1 30 5 1 32 0 25 6 2 38 7 2 11 1
2 20 52 0 26 0 0 26 0 05 0 0 15 0 0 14 0
00 0 00 0 00 0 00 0 00 0 02 0 0 10 0 00 0 00 0 0 10 0 0 11 0 09 0 00 0 0 10 0 00 0 09 0 0 11 0 08 1 0 11 0 0 29 0
9 28 7 32 8
19 42 16 335 32 6 18 355 45 7 10 293
33 2 47 9 39 3 3 10 3 3 14 2 7 9 12 7 9 52 10 18 35
7 12 44 8 14 16 6 15 24 6 15 39 6 9 42 5 6 27 5 6 45 9 10 17 8 16 27 11 15 56 6 24 50 5 5 46 7 4 49
5 13 6 13 1 11 38 4
Sodium (mg)
Total Carbs (g) Fiber (g) Sugars (g) Protein (g) Cals per Srv
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