Cake Survey - All Data - Action on Sugar
[Pages:2]Brand Blueberry Pret a Manger Starbucks Costa Caff? Nero Caff? Nero Genius The Co-Operative Aldi Asda Marks & Spencer Sainsbury Lidl Asda Carrot Starbucks Costa Paul Caff? Nero Pret a Manger Eat. Asda Marks & Spencer Sainsbury Lidl Tesco Marks & Spencer Greencore Sainsbury Morrisons The Co-Operative Asda Waitrose Asda Weight Watchers Country Cakes Percy Ingle Lemon Pret a Manger Starbucks Caff? Nero Costa Starbucks Costa Asda Marks & Spencer Sainsbury Lidl Morrisons Sainsbury Asda Tesco Marks & Spencer Marks & Spencer Waitrose Mr Kipling Waitrose Marks & Spencer Confiserie Bells Tesco Asda Asda Mr Kipling Sainsbury The Co-Operative Tesco Aldi Bonne Maman Morrisons MvVitie's Country Cakes
Product name
Double Berry Muffin Blueberry Muffin Blueberry Muffin Blueberry Muffin Berry Burst Filled Muffin Genius Gluten Free 2 Blueberry Muffins 190g Co-op Free From 2 Blueberry Muffins Aldi Holly Lane 4 Blueberry Muffins Asda Baker's Selection 4 Blueberry Muffins Marks & Spencer 4 Blueberry Muffins Sainsbury's Bakery Blueberry Mini Muffin 320g Lidl Rowan Hill Bakery 12 Blueberry Mini Muffins Asda Free From Gluten 12 Blueberry Mini Muffins
Christmas Carrot Cake Layered Carrot Cake G?TEAU AUX CAROTTES Carrot Cake Carrot Cake Slice Carrot Cake Bar Asda Extra Special Hand Finished Carrot, Caramel and Pecan Cake Marks & Spencer Carrot Cake Single serve Sainsbury's Taste the Difference Carrot Cake 430g Lidl Deluxe Hand Finished Carrot Cake Tesco Finest Carrot Cake Marks & Spencer Carrot Cake 410g Simply Delicious Carrot Sponge Pudding Cake Sainsbury's Taste The Difference Carrot Cake 615g Morrisons Signature Delicately-Spiced Carrot Cake The Co-Operative Truly Irresistible Carrot Cake Asda Extra Special Hand Finished Carrot Cake Waitrose 1 Carrot Cake Asda Extra Special Hand Finished Carrot, Courgette and Orange Loaf Cake Weight Watchers 5 Carrot Cake Slices Snack Packs Country Cakes Carrot Fudge Cake 400g Carrot Cupcake
Lemon Drizzle Slice Lemon Poppyseed Muffin Lemon Poppyseed Muffin Lemon Muffin Lemon Loaf Cake Lemon Drizzle Loaf Cake Asda Bakers' Selection 4 Lemon Muffins Marks & Spencer Made Without Wheat Lemon Drizzle Cake 475g Sainsbury's 4 Lemon Muffins Lidl Deluxe Hand Finished Lemon Cake 430g Morrisons Signature Zesty Lemon Drizzle Cake Sainsbury's Taste the Difference Lemon Cake 430g Asda Extra Special Hand Finished Lemon Cake Tesco Finest Lemon Cake Marks & Spencer Lemon Drizzle Cake 405g Marks & Spencer ST Clement's Cake 385g Waitrose Lemon Loaf Cake Mr Kipling Lemon Sponge Cake Waitrose Lemon Drizzle Cake Marks & Spencer Lemon Loaf 281g Confiserie Firenze Lemon 400g Bells Gluten-Free 4 Lemon Cake Slices 140g Tesco Lemon Loaf Cake Asda Free From Lemon Loaf Cake 250g Asda Extra Special Hand Finished Lemon and Poppy Seed Loaf Cake Mr Kipling 4 Lemon Layered Slices Sainsbury's 6 Lemon Cake Slices 180g The Co-Operative Loved By Us Lemon Sponge Sandwich Tesco Iced Lemon Slices Aldi Holly Lane 6 Lemon Slices 150g Bonne Maman Lemon Cakes with Poppy Seeds Morrisons Lemon Cake Slices 6 Pack McVitie's Golden Sticky Lemon Pudding Cake Country Cakes Lemon Fudge Cake 400g
Cake Survey - All Data
Data table sorted highest calories per serving by category
Product information was collected online and/or in store during August and Septemer 2016
Colour coding based on front of pack colour-coded nutrition labelling criteria
Sugars - Red >27g/portion or >22.5g/100g, Amber >5.022.5/100g, Green 5.0g/100g
*Serving size as reported on pack or calculated from per 100g and per serving nutrition
information
Some companies did not provide per serving nutrition information. NP = not provided.
** 4g of sugar equals 1 teaspoon of sugar
Serving size Energy per Sugars per Energy per
Sugars per
(g)*
100g (kcal) 100g (g)
serving (kcal) serving (g) Sugar (tsp)**
145
353
27.5
512
39.9
10
122
387
21.6
472
26.3
7
125
362
25.5
452
31.9
8
119
346
23.6
415
28.3
7
120
321
24.5
385
29.4
7
95
370
27.1
352
25.7
6
75
428
25.0
321
19.0
5
75
372
27.0
279
20.0
5
71
372
25.0
265
18.0
5
66
331
24.0
219
15.9
4
30
408
24.7
122
7.4
2
24
398
23.3
96
5.6
1
19
372
25.0
70
4.7
1
146
422
41.2
616
60.1
15
153
388
37.2
593
56.9
14
177
320
29.9
567
52.9
13
145
366
30.0
531
42.3
11
82
392
31.1
321
25.5
6
100
319
33.1
319
33.1
8
77
404
39.0
312
30.0
8
75
384
45.7
288
34.3
9
72
398
29.2
286
20.9
5
71
401
31.3
285
22.2
6
68
385
34.6
262
23.5
6
68
380
37.9
260
25.9
6
67
379
40.3
254
27.0
7
61
407
34.5
250
21.2
5
63
393
36.8
248
23.2
6
64
390
34.4
245
21.9
5
63
390
32.0
244
20.0
5
62
383
32.2
237
20.0
5
45
394
37.0
176
17.0
4
26
323
43.3
84
11.3
3
25
424
36.9
NP
NP
NP
NP
389
37.9
NP
NP
NP
172
406
42.0
698
72.3
18
131
359
32.7
470
42.8
11
120
384
26.2
461
31.4
8
115
393
29.1
452
33.5
8
86
424
29.4
364
25.3
6
80
410
26.2
328
21.0
5
80
373
27.2
298
21.8
5
79
368
43.7
291
34.6
9
72
384
28.5
277
20.5
5
72
380
40.0
274
28.8
7
68
399
40.2
273
27.5
7
72
379
45.4
273
32.7
8
65
414
36.0
269
23.0
6
67
391
39.1
264
26.4
7
68
384
41.4
259
27.9
7
64
381
39.3
244
25.2
6
49
396
30.6
195
15.0
4
47
412
33.0
194
15.5
4
49
387
34.4
192
17.1
4
47
389
34.0
183
16.0
4
40
425
39.0
170
16.0
4
35
457
21.9
160
7.6
2
40
392
21.8
157
8.7
2
37
382
25.0
141
9.2
2
38
371
29.0
139
11.0
3
33
403
44.4
135
14.9
4
30
438
38.2
131
11.5
3
36
362
38.0
130
14.0
4
29
394
39.0
114
11.3
3
30
374
44.0
112
13.0
3
25
439
41.0
110
10.0
3
26
418
38.2
109
9.9
2
25
358
36.8
91
9.4
2
NP
424
39.8
NP
NP
NP
Brand Chocolate Pret a Manger Caff? Nero McCafe Greggs Caf? Nero Caf? Nero Starbucks Paul Morrisons Paul Asda Sainsbury Paul Asda Tesco Sainsbury Cadbury Bright Blue Foods Aldi Tesco Lidl Sainsbury Genius Asda Sainsbury Tesco Morrisons Marks & Spencer Waitrose Aldi Lidl Asda Lidl Waitrose Cadbury Tesco Sainsbury The Co-Operative Asda Morrisons Marks & Spencer Morrisons Tesco Asda Thorntons Waitrose Asda Mr Kipling Lidl Thorntons Tesco Morrisons Confiserie Galaxy Galaxy Asda Asda Waitrose Sainsbury Galaxy Sainsbury Cadbury Mr Kipling Mr Kipling Scotts Mr Kipling Bonne Maman The Co-Operative Mars Sainsbury Asda Aldi Milky Way Tesco Marks & Spencer St Michel Asda Tesco Lidl Asda Aldi Specialite Locale Asda Brompton House Morrisons Asda Aldi Aldi Sainsbury
Product name
Triple Chocolate Cake Festive Chocolate Fudge Cake Chocolate Muffin Triple Chocolate Muffin Triple Chocolate Muffin Chocolate Orange Filled Muffin Decadent Chocolate Filled Muffin Craquant - Dark Chocolate Sponge Cake Morrisons Triple Layer Chocolate Cake Moelleux Chocolat - Soft Dark Chocolate Cake Slice Asda Baker's Selection 2 Mississippi Mud Pie Muffins Sainsbury's Bakery 4 Triple Chocolate Muffins 344g Chocolate Praline Cake Asda Extra Special Hand Finished Belgian Chocolate and Salted Caramel Cake Tesco Finest Chocolate Cake with a Hint of Salted Caramel Sainsbury's Seriously Chocolatey Chocolate Cake 600g Cadbury Flake Celebration Cake Say It With Cake.. Chocolate Cake Aldi Holly Lane 4 Double Choc Chip Muffins Tesco Finest Chocolate Cake Lidl Northwood 4 Chocolate Chunk Muffins Sainsbury's 4 Double Chocolate Muffins 270g Genius Gluten Free Chocolate Cupcakes 126g Asda Extra Special Hand Finished Belgian Chocolate Fudge Cake Sainsbury's 4 Chocolate Chip Muffins 270g Tesco Chocolate Birthday Cake Morrisons Chocolate Celebration Cake 8 SERVING Marks & Spencer Chocolate Fudge Cake 415g Waitrose 1 Chocolate Cake Aldi Specially Selected Chocolate Luxury Sponge Cake Lidl Deluxe Hand Finished Chocolate Cake Asda Baker's Selection 4 Triple Choc Muffins Lidl Northwood 4 Triple Chocolate Muffins Waitrose Happy Birthday Cake 1185g Cadbury Swiss Gateau Tesco Chocolate Cake Sainsbury's Taste the Difference Belgian Chocolate Cake 395g The Co-Operative Truly Irresistible Chocolate Cake Asda Extra Special Hand Finished Salted Caramel & Chocolate Cake Morrisons Chocolate Celebration Cake 16 SERVING Marks & Spencer 4 Chococcino Muffins 265g Morrisons Black Forest Gift Cake Tesco Mega Chocolate Cupcake Asda Chocolate Party Cake Thorntons Triple Layer Chocolate Celebration Cake Waitrose Belgian Chocolate Cake Asda Mega Chocolate Party Cake Mr Kipling Chocolate Cake Lidl Confiserie Firenze Stracciatella Thorntons Smiles Traybake Tesco Chocolate Traybake Morrisons Chocolate Button Party Cake Confiserie Forenze Chocolate & Vanilla Madeira Cake Galaxy Chocolate Cake Galaxy Treat Cake Asda Chocolate Traybake Asda Free From Chocolate Loaf Cake 330g Waitrose Double Chocolate Loaf Cake Sainsbury's Chocolate Sponge Sandwich 195g Galaxy Chocolate Cake Bars Family 10 Pack Sainsbury's Chocolate & Vanilla Marble Loaf Cake 212g Cadbury Milk Chocolate Cake Bars Family Pack x 10 Cake Bars Mr Kipling 4 Chocolate Slices Mr Kipling 9 Chocolate Slices Scotts Gluten Free 6 Chocolate Chip Muffins 160g Mr Kipling 4 Dark Chocolate and Coconut Oat Slices Bonne Maman Madeleine with Milk Chocolate 7 Freshly Wrapped Cakes 210g The Co-Operative Chocolate Sponge Sandwich Mars Cake Bars with Chocolate and Caramel Layers Sainsbury's 6 Chocolate Cake Slices Topped with Milk Chocolate Chunks 180g Asda Bakers' Selection 5 Chocolate Chip Cake Bars Aldi Holly Lane 6 Chocolate Slices 160g Milky Way Cake Bars Family 10 Pack Tesco Double Chocolate Mini Muffins Marks & Spencer 8 Double Chocolate Mini Muffins 224g St Michel 10 Moelleux Chocolate & Vanilla Flavoured Sponge Cakes 250g Asda Baker's Selection 16 Mini Chocolate Muffins Tesco Everyday Value 5 Chocolate Chip Cake Bars Lidl Northwood 12 Double Chocolate Mini Muffins 324g Asda Baker's Selection 9 Mini Chocolate Cupcakes Aldi Everyday Essentials 5 Chocolate Chip Cake Bars Specialite Locale Chocolate Fingerellas 250g Asda Baker's Selection 16 Mini Double Chocolate Muffins Brompton House 8 Choc Chip Muffins 200g Morrisons 9 Mini Chocolate Cakes Asda 12 Chocolate Fairy Cakes Hazel's 12 Double Choc Chip Mini Muffins Hazel's 12 Choco Chip Mini Muffins Sainsbury's 12 Chocolate Fairy Cakes 204g
Serving size Energy per
(g)*
100g (kcal)
139
430
128
427
NP
NP
129
393
83
419
120
405
118
403
93
461
94
423
101
370
94
380
86
413
75
461
77
433
74
450
75
442
80
395
70
456
75
423
74
422
72
428
68
422
63
471
67
435
68
407
63
462
66
440
69
418
69
418
67
431
70
412
72
402
70
409
65
439
66
430
61
462
66
428
66
425
63
429
60
442
66
400
63
407
63
401
56
439
57
426
54
447
57
430
48
454
50
441
48
429
47
454
48
440
50
411
46
445
46
440
47
405
47
393
45
413
33
426
30
484
35
409
30
460
33
412
33
412
31
447
33
413
30
456
37
365
29
458
30
436
27
464
29
412
26
459
28
412
28
400
25
443
26
425
26
421
27
412
23
475
23
457
25
427
26
413
25
413
19
469
22
401
20
418
20
413
17
430
Sugars per 100g (g)
37.6 43.1 NP 30.0 29.1 29.9 30.2 29.5 34.7 25.9 25.0 31.3 34.9 37.0 36.4 38.3 44.4 39.5 28.0 38.4 30.0 32.7 43.0 36.0 28.4 38.3 37.3 32.9 28.5 36.0 42.0 28.0 28.0 35.6 40.5 38.2 29.2 29.3 37.0 32.6 30.7 36.5 28.6 38.0 33.7 34.3 35.0 28.8 32.0 38.9 41.0 39.8 28.0 37.7 40.0 40.0 30.0 29.6 29.0 44.7 35.4 41.2 39.1 39.1 27.7 27.6 28.0 31.2 44.7 33.6 33.0 35.0 44.4 31.6 36.3 35.0 30.0 24.0 27.0 41.0 26.0 31.0 29.0 28.0 34.8 25.0 34.0 33.0 26.9
Energy per serving (kcal)
598 547 515 507 503 486 476 429 407 373 357 355 346 335 333 332 320 319 317 312 306 304 297 293 293 291 291 289 289 289 288 288 286 286 285 283 282 280 272 266 265 257 252 248 246 244 231 223 221 218 213 213 206 205 202 190 186 186 156 147 143 140 139 139 139 137 137 135 135 131 125 121 120 115 112 111 110 110 110 108 107 107 106 103 89 89 84 83 73
Sugars per serving (g)
52.3 55.2 34.0 39.0 34.9 35.9 35.6 27.5 33.4 26.1 24.0 26.9 26.2 29.0 26.9 28.7 35.9 27.7 21.0 28.4 22.0 23.5 27.1 24.0 20.4 24.1 24.6 22.7 19.7 24.0 29.4 20.0 20.0 23.4 27.0 23.4 19.2 19.3 24.0 19.6 20.3 23.0 18.0 21.0 19.4 18.7 19.0 14.0 16.0 18.7 19.6 19.3 14.0 17.3 18.4 19.0 14.0 13.3 10.6 13.6 12.4 12.6 13.1 13.1 8.6 9.2 8.4 11.6 13.1 10.1 8.8 10.0 11.6 8.3 10.2 8.8 7.7 6.2 7.3 9.3 6.0 7.8 7.6 7.0 6.6 5.6 7.0 6.6 4.6
Sugar (tsp)**
13 14 9 10 9 9 9 7 8 7 6 7 7 7 7 7 9 7 5 7 6 6 7 6 5 6 6 6 5 6 7 5 5 6 7 6 5 5 6 5 5 6 5 5 5 5 5 4 4 5 5 5 4 4 5 5 4 3 3 3 3 3 3 3 2 2 2 3 3 3 2 3 3 2 3 2 2 2 2 2 2 2 2 2 2 1 2 2 1
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