Cake Survey - All Data - Action on Sugar

[Pages:2]Brand Blueberry Pret a Manger Starbucks Costa Caff? Nero Caff? Nero Genius The Co-Operative Aldi Asda Marks & Spencer Sainsbury Lidl Asda Carrot Starbucks Costa Paul Caff? Nero Pret a Manger Eat. Asda Marks & Spencer Sainsbury Lidl Tesco Marks & Spencer Greencore Sainsbury Morrisons The Co-Operative Asda Waitrose Asda Weight Watchers Country Cakes Percy Ingle Lemon Pret a Manger Starbucks Caff? Nero Costa Starbucks Costa Asda Marks & Spencer Sainsbury Lidl Morrisons Sainsbury Asda Tesco Marks & Spencer Marks & Spencer Waitrose Mr Kipling Waitrose Marks & Spencer Confiserie Bells Tesco Asda Asda Mr Kipling Sainsbury The Co-Operative Tesco Aldi Bonne Maman Morrisons MvVitie's Country Cakes

Product name

Double Berry Muffin Blueberry Muffin Blueberry Muffin Blueberry Muffin Berry Burst Filled Muffin Genius Gluten Free 2 Blueberry Muffins 190g Co-op Free From 2 Blueberry Muffins Aldi Holly Lane 4 Blueberry Muffins Asda Baker's Selection 4 Blueberry Muffins Marks & Spencer 4 Blueberry Muffins Sainsbury's Bakery Blueberry Mini Muffin 320g Lidl Rowan Hill Bakery 12 Blueberry Mini Muffins Asda Free From Gluten 12 Blueberry Mini Muffins

Christmas Carrot Cake Layered Carrot Cake G?TEAU AUX CAROTTES Carrot Cake Carrot Cake Slice Carrot Cake Bar Asda Extra Special Hand Finished Carrot, Caramel and Pecan Cake Marks & Spencer Carrot Cake Single serve Sainsbury's Taste the Difference Carrot Cake 430g Lidl Deluxe Hand Finished Carrot Cake Tesco Finest Carrot Cake Marks & Spencer Carrot Cake 410g Simply Delicious Carrot Sponge Pudding Cake Sainsbury's Taste The Difference Carrot Cake 615g Morrisons Signature Delicately-Spiced Carrot Cake The Co-Operative Truly Irresistible Carrot Cake Asda Extra Special Hand Finished Carrot Cake Waitrose 1 Carrot Cake Asda Extra Special Hand Finished Carrot, Courgette and Orange Loaf Cake Weight Watchers 5 Carrot Cake Slices Snack Packs Country Cakes Carrot Fudge Cake 400g Carrot Cupcake

Lemon Drizzle Slice Lemon Poppyseed Muffin Lemon Poppyseed Muffin Lemon Muffin Lemon Loaf Cake Lemon Drizzle Loaf Cake Asda Bakers' Selection 4 Lemon Muffins Marks & Spencer Made Without Wheat Lemon Drizzle Cake 475g Sainsbury's 4 Lemon Muffins Lidl Deluxe Hand Finished Lemon Cake 430g Morrisons Signature Zesty Lemon Drizzle Cake Sainsbury's Taste the Difference Lemon Cake 430g Asda Extra Special Hand Finished Lemon Cake Tesco Finest Lemon Cake Marks & Spencer Lemon Drizzle Cake 405g Marks & Spencer ST Clement's Cake 385g Waitrose Lemon Loaf Cake Mr Kipling Lemon Sponge Cake Waitrose Lemon Drizzle Cake Marks & Spencer Lemon Loaf 281g Confiserie Firenze Lemon 400g Bells Gluten-Free 4 Lemon Cake Slices 140g Tesco Lemon Loaf Cake Asda Free From Lemon Loaf Cake 250g Asda Extra Special Hand Finished Lemon and Poppy Seed Loaf Cake Mr Kipling 4 Lemon Layered Slices Sainsbury's 6 Lemon Cake Slices 180g The Co-Operative Loved By Us Lemon Sponge Sandwich Tesco Iced Lemon Slices Aldi Holly Lane 6 Lemon Slices 150g Bonne Maman Lemon Cakes with Poppy Seeds Morrisons Lemon Cake Slices 6 Pack McVitie's Golden Sticky Lemon Pudding Cake Country Cakes Lemon Fudge Cake 400g

Cake Survey - All Data

Data table sorted highest calories per serving by category

Product information was collected online and/or in store during August and Septemer 2016

Colour coding based on front of pack colour-coded nutrition labelling criteria

Sugars - Red >27g/portion or >22.5g/100g, Amber >5.022.5/100g, Green 5.0g/100g

*Serving size as reported on pack or calculated from per 100g and per serving nutrition

information

Some companies did not provide per serving nutrition information. NP = not provided.

** 4g of sugar equals 1 teaspoon of sugar

Serving size Energy per Sugars per Energy per

Sugars per

(g)*

100g (kcal) 100g (g)

serving (kcal) serving (g) Sugar (tsp)**

145

353

27.5

512

39.9

10

122

387

21.6

472

26.3

7

125

362

25.5

452

31.9

8

119

346

23.6

415

28.3

7

120

321

24.5

385

29.4

7

95

370

27.1

352

25.7

6

75

428

25.0

321

19.0

5

75

372

27.0

279

20.0

5

71

372

25.0

265

18.0

5

66

331

24.0

219

15.9

4

30

408

24.7

122

7.4

2

24

398

23.3

96

5.6

1

19

372

25.0

70

4.7

1

146

422

41.2

616

60.1

15

153

388

37.2

593

56.9

14

177

320

29.9

567

52.9

13

145

366

30.0

531

42.3

11

82

392

31.1

321

25.5

6

100

319

33.1

319

33.1

8

77

404

39.0

312

30.0

8

75

384

45.7

288

34.3

9

72

398

29.2

286

20.9

5

71

401

31.3

285

22.2

6

68

385

34.6

262

23.5

6

68

380

37.9

260

25.9

6

67

379

40.3

254

27.0

7

61

407

34.5

250

21.2

5

63

393

36.8

248

23.2

6

64

390

34.4

245

21.9

5

63

390

32.0

244

20.0

5

62

383

32.2

237

20.0

5

45

394

37.0

176

17.0

4

26

323

43.3

84

11.3

3

25

424

36.9

NP

NP

NP

NP

389

37.9

NP

NP

NP

172

406

42.0

698

72.3

18

131

359

32.7

470

42.8

11

120

384

26.2

461

31.4

8

115

393

29.1

452

33.5

8

86

424

29.4

364

25.3

6

80

410

26.2

328

21.0

5

80

373

27.2

298

21.8

5

79

368

43.7

291

34.6

9

72

384

28.5

277

20.5

5

72

380

40.0

274

28.8

7

68

399

40.2

273

27.5

7

72

379

45.4

273

32.7

8

65

414

36.0

269

23.0

6

67

391

39.1

264

26.4

7

68

384

41.4

259

27.9

7

64

381

39.3

244

25.2

6

49

396

30.6

195

15.0

4

47

412

33.0

194

15.5

4

49

387

34.4

192

17.1

4

47

389

34.0

183

16.0

4

40

425

39.0

170

16.0

4

35

457

21.9

160

7.6

2

40

392

21.8

157

8.7

2

37

382

25.0

141

9.2

2

38

371

29.0

139

11.0

3

33

403

44.4

135

14.9

4

30

438

38.2

131

11.5

3

36

362

38.0

130

14.0

4

29

394

39.0

114

11.3

3

30

374

44.0

112

13.0

3

25

439

41.0

110

10.0

3

26

418

38.2

109

9.9

2

25

358

36.8

91

9.4

2

NP

424

39.8

NP

NP

NP

Brand Chocolate Pret a Manger Caff? Nero McCafe Greggs Caf? Nero Caf? Nero Starbucks Paul Morrisons Paul Asda Sainsbury Paul Asda Tesco Sainsbury Cadbury Bright Blue Foods Aldi Tesco Lidl Sainsbury Genius Asda Sainsbury Tesco Morrisons Marks & Spencer Waitrose Aldi Lidl Asda Lidl Waitrose Cadbury Tesco Sainsbury The Co-Operative Asda Morrisons Marks & Spencer Morrisons Tesco Asda Thorntons Waitrose Asda Mr Kipling Lidl Thorntons Tesco Morrisons Confiserie Galaxy Galaxy Asda Asda Waitrose Sainsbury Galaxy Sainsbury Cadbury Mr Kipling Mr Kipling Scotts Mr Kipling Bonne Maman The Co-Operative Mars Sainsbury Asda Aldi Milky Way Tesco Marks & Spencer St Michel Asda Tesco Lidl Asda Aldi Specialite Locale Asda Brompton House Morrisons Asda Aldi Aldi Sainsbury

Product name

Triple Chocolate Cake Festive Chocolate Fudge Cake Chocolate Muffin Triple Chocolate Muffin Triple Chocolate Muffin Chocolate Orange Filled Muffin Decadent Chocolate Filled Muffin Craquant - Dark Chocolate Sponge Cake Morrisons Triple Layer Chocolate Cake Moelleux Chocolat - Soft Dark Chocolate Cake Slice Asda Baker's Selection 2 Mississippi Mud Pie Muffins Sainsbury's Bakery 4 Triple Chocolate Muffins 344g Chocolate Praline Cake Asda Extra Special Hand Finished Belgian Chocolate and Salted Caramel Cake Tesco Finest Chocolate Cake with a Hint of Salted Caramel Sainsbury's Seriously Chocolatey Chocolate Cake 600g Cadbury Flake Celebration Cake Say It With Cake.. Chocolate Cake Aldi Holly Lane 4 Double Choc Chip Muffins Tesco Finest Chocolate Cake Lidl Northwood 4 Chocolate Chunk Muffins Sainsbury's 4 Double Chocolate Muffins 270g Genius Gluten Free Chocolate Cupcakes 126g Asda Extra Special Hand Finished Belgian Chocolate Fudge Cake Sainsbury's 4 Chocolate Chip Muffins 270g Tesco Chocolate Birthday Cake Morrisons Chocolate Celebration Cake 8 SERVING Marks & Spencer Chocolate Fudge Cake 415g Waitrose 1 Chocolate Cake Aldi Specially Selected Chocolate Luxury Sponge Cake Lidl Deluxe Hand Finished Chocolate Cake Asda Baker's Selection 4 Triple Choc Muffins Lidl Northwood 4 Triple Chocolate Muffins Waitrose Happy Birthday Cake 1185g Cadbury Swiss Gateau Tesco Chocolate Cake Sainsbury's Taste the Difference Belgian Chocolate Cake 395g The Co-Operative Truly Irresistible Chocolate Cake Asda Extra Special Hand Finished Salted Caramel & Chocolate Cake Morrisons Chocolate Celebration Cake 16 SERVING Marks & Spencer 4 Chococcino Muffins 265g Morrisons Black Forest Gift Cake Tesco Mega Chocolate Cupcake Asda Chocolate Party Cake Thorntons Triple Layer Chocolate Celebration Cake Waitrose Belgian Chocolate Cake Asda Mega Chocolate Party Cake Mr Kipling Chocolate Cake Lidl Confiserie Firenze Stracciatella Thorntons Smiles Traybake Tesco Chocolate Traybake Morrisons Chocolate Button Party Cake Confiserie Forenze Chocolate & Vanilla Madeira Cake Galaxy Chocolate Cake Galaxy Treat Cake Asda Chocolate Traybake Asda Free From Chocolate Loaf Cake 330g Waitrose Double Chocolate Loaf Cake Sainsbury's Chocolate Sponge Sandwich 195g Galaxy Chocolate Cake Bars Family 10 Pack Sainsbury's Chocolate & Vanilla Marble Loaf Cake 212g Cadbury Milk Chocolate Cake Bars Family Pack x 10 Cake Bars Mr Kipling 4 Chocolate Slices Mr Kipling 9 Chocolate Slices Scotts Gluten Free 6 Chocolate Chip Muffins 160g Mr Kipling 4 Dark Chocolate and Coconut Oat Slices Bonne Maman Madeleine with Milk Chocolate 7 Freshly Wrapped Cakes 210g The Co-Operative Chocolate Sponge Sandwich Mars Cake Bars with Chocolate and Caramel Layers Sainsbury's 6 Chocolate Cake Slices Topped with Milk Chocolate Chunks 180g Asda Bakers' Selection 5 Chocolate Chip Cake Bars Aldi Holly Lane 6 Chocolate Slices 160g Milky Way Cake Bars Family 10 Pack Tesco Double Chocolate Mini Muffins Marks & Spencer 8 Double Chocolate Mini Muffins 224g St Michel 10 Moelleux Chocolate & Vanilla Flavoured Sponge Cakes 250g Asda Baker's Selection 16 Mini Chocolate Muffins Tesco Everyday Value 5 Chocolate Chip Cake Bars Lidl Northwood 12 Double Chocolate Mini Muffins 324g Asda Baker's Selection 9 Mini Chocolate Cupcakes Aldi Everyday Essentials 5 Chocolate Chip Cake Bars Specialite Locale Chocolate Fingerellas 250g Asda Baker's Selection 16 Mini Double Chocolate Muffins Brompton House 8 Choc Chip Muffins 200g Morrisons 9 Mini Chocolate Cakes Asda 12 Chocolate Fairy Cakes Hazel's 12 Double Choc Chip Mini Muffins Hazel's 12 Choco Chip Mini Muffins Sainsbury's 12 Chocolate Fairy Cakes 204g

Serving size Energy per

(g)*

100g (kcal)

139

430

128

427

NP

NP

129

393

83

419

120

405

118

403

93

461

94

423

101

370

94

380

86

413

75

461

77

433

74

450

75

442

80

395

70

456

75

423

74

422

72

428

68

422

63

471

67

435

68

407

63

462

66

440

69

418

69

418

67

431

70

412

72

402

70

409

65

439

66

430

61

462

66

428

66

425

63

429

60

442

66

400

63

407

63

401

56

439

57

426

54

447

57

430

48

454

50

441

48

429

47

454

48

440

50

411

46

445

46

440

47

405

47

393

45

413

33

426

30

484

35

409

30

460

33

412

33

412

31

447

33

413

30

456

37

365

29

458

30

436

27

464

29

412

26

459

28

412

28

400

25

443

26

425

26

421

27

412

23

475

23

457

25

427

26

413

25

413

19

469

22

401

20

418

20

413

17

430

Sugars per 100g (g)

37.6 43.1 NP 30.0 29.1 29.9 30.2 29.5 34.7 25.9 25.0 31.3 34.9 37.0 36.4 38.3 44.4 39.5 28.0 38.4 30.0 32.7 43.0 36.0 28.4 38.3 37.3 32.9 28.5 36.0 42.0 28.0 28.0 35.6 40.5 38.2 29.2 29.3 37.0 32.6 30.7 36.5 28.6 38.0 33.7 34.3 35.0 28.8 32.0 38.9 41.0 39.8 28.0 37.7 40.0 40.0 30.0 29.6 29.0 44.7 35.4 41.2 39.1 39.1 27.7 27.6 28.0 31.2 44.7 33.6 33.0 35.0 44.4 31.6 36.3 35.0 30.0 24.0 27.0 41.0 26.0 31.0 29.0 28.0 34.8 25.0 34.0 33.0 26.9

Energy per serving (kcal)

598 547 515 507 503 486 476 429 407 373 357 355 346 335 333 332 320 319 317 312 306 304 297 293 293 291 291 289 289 289 288 288 286 286 285 283 282 280 272 266 265 257 252 248 246 244 231 223 221 218 213 213 206 205 202 190 186 186 156 147 143 140 139 139 139 137 137 135 135 131 125 121 120 115 112 111 110 110 110 108 107 107 106 103 89 89 84 83 73

Sugars per serving (g)

52.3 55.2 34.0 39.0 34.9 35.9 35.6 27.5 33.4 26.1 24.0 26.9 26.2 29.0 26.9 28.7 35.9 27.7 21.0 28.4 22.0 23.5 27.1 24.0 20.4 24.1 24.6 22.7 19.7 24.0 29.4 20.0 20.0 23.4 27.0 23.4 19.2 19.3 24.0 19.6 20.3 23.0 18.0 21.0 19.4 18.7 19.0 14.0 16.0 18.7 19.6 19.3 14.0 17.3 18.4 19.0 14.0 13.3 10.6 13.6 12.4 12.6 13.1 13.1 8.6 9.2 8.4 11.6 13.1 10.1 8.8 10.0 11.6 8.3 10.2 8.8 7.7 6.2 7.3 9.3 6.0 7.8 7.6 7.0 6.6 5.6 7.0 6.6 4.6

Sugar (tsp)**

13 14 9 10 9 9 9 7 8 7 6 7 7 7 7 7 9 7 5 7 6 6 7 6 5 6 6 6 5 6 7 5 5 6 7 6 5 5 6 5 5 6 5 5 5 5 5 4 4 5 5 5 4 4 5 5 4 3 3 3 3 3 3 3 2 2 2 3 3 3 2 3 3 2 3 2 2 2 2 2 2 2 2 2 2 1 2 2 1

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