LMSC FOR VIRGINIA - Virginia Masters Swimming

about 75 percent of the caffeine consumed in this country, with tea another 15 percent , soft drinks 10 percent and chocolate 2 percent (Nutrition Action, December 1996). A Starbucks "grande" coffee has 550 mg of caffeine, a typical cup o'joe 135 mg, a cup of tea 50 mg, a coke 35, and an ounce of semi- ................
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