PDF Outback Steakhouse Nutrition Information
Outback Steakhouse Nutrition Information
The nutritional values provided herein are based on standard company recipes. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Menu items are hand-prepared and nutritional values may vary from the stated amount. This information is updated periodically to reflect our current product offerings. Updated November 2019.
APPETIZERS Alice Springs Chicken Quesadilla, Regular Alice Springs Chicken Quesadilla, Small Aussie Cheese Fries, Large Aussie Cheese Fries, Small Aussie Signature Sampler Bloom Petals Bloomin' Onion Bushman Mushrooms/Sydney 'Shrooms (Regional) Crab Cakes Crispy Brussel Sprouts (Regional, West Coast) Crispy Calamari (Regional) Gold Coast Coconut Shrimp, Regular Gold Coast Coconut Shrimp, Small Great Barrier Combo (Regional) Kookaburra Wings Hot, Family Style (20 piece) (Regional) Kookaburra Wings Hot, Regular Kookaburra Wings Hot, Small Kookaburra Wings Medium, Family Style (20 piece) (Regional) Kookaburra Wings Medium, Regular Kookaburra Wings Medium, Small Kookaburra Wings Mild, Family Style (20 piece) (Regional) Kookaburra Wings Mild, Regular Kookaburra Wings Mild, Small Kookaburra Wings, BBQ (Regional) Kookaburra Wings, Honey Sriracha (Regional) Kookaburra Boneless Wings, Hot (Regional, West Coast) Kookaburra Boneless Wings, Medium (Regional, West Coast) Kookaburra Boneless Wings, Mild (Regional, West Coast) Kookaburra Boneless Wings, Honey Sriracha (Regional, West Coast) Loaded Bloomin' Onion (Regional) Seared Peppered Ahi, Large
Calories
Calories From Total
Fat
Fat
(g)
Saturated Fat (g)
Trans Fat
(g)
Cholesterol (mg)
Total Carbohydrates
(g)
Sodium (mg)
Dietary Fiber
(g)
Sugars (g)
Protein (g)
1630 980 1770 1170 1780 750 1950 680 740 1080 740 640 360 920 2320 1410 950 2340 1420 1020 2230 1360 960 1400 1380 1780 1790 1730 1750 2960 430
880
98
44
0
310
580
65
27
0
175
1060
117
51
2
210
740
83
33
1.5
140
1120
125
44
3.5
150
540
60
22
3
50
1390
155
56
7
130
540
60
18
2.5
50
540
60
15
0.5
150
750
84
16
0.5
15
330
37
15
2
425
310
34
18
1.5
155
160
17
9
1
75
470
52
20
1
305
1730
193
70
3.5
495
1100
122
40
2.5
270
780
87
25
1.5
155
1750
195
71
3.5
495
1110
123
41
2.5
270
840
93
29
1.5
155
1640
182
65
3.5
495
1050
117
38
2
270
780
87
26
1.5
155
960
106
32
2
260
1000
111
35
2
265
1090
121
26
1.5
210
1100
122
27
1.5
210
1050
116
24
1.5
210
990
110
21
1
210
1990
221
86
9
260
240
26
4
0
60
91
3130
4
17
93
51
1760
2
14
47
124
3240
11
3
54
70
2100
6
2
35
123
3260
11
5
42
46
1420
5
4
7
123
3840
14
18
18
28
830
5
1
8
19
1580
2
8
27
67
2180
20
36
14
84
1690
5
22
26
59
1240
0
21
23
41
650
0
21
12
65
1980
2
33
48
22
6630
2
4
126
13
3620
2
3
65
8
2120
1
3
35
22
6740
2
4
126
13
3670
2
3
65
9
2580
2
3
35
21
5880
2
3
126
12
3240
1
3
65
8
2150
1
3
35
46
3550
2
32
64
31
3140
2
20
65
96
3260
7
6
75
96
3310
7
6
75
95
2880
7
5
75
114
2780
7
23
75
192
5660
20
20
52
17
1360
3
8
31
Outback Steakhouse Nutrition Information
The nutritional values provided herein are based on standard company recipes. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Menu items are hand-prepared and nutritional values may vary from the stated amount. This information is updated periodically to reflect our current product offerings. Updated November 2019.
Seared Peppered Ahi, Small Steakhouse Mac & Cheese Bites Steakhouse Nachos (Regional, West Coast) Steakhouse Quesadilla, Regular Steakhouse Quesadilla, Small (Regional) Tassie's Chicken Bites (Regional) Taz Crawfish (Regional) Taz Crawfish (Regional) Volcano Shrimp Wood-Fire Grilled Shrimp on the Barbie SOUP AND SALADS Honey Wheat Bread and Whipped Butter Side Salad: Blue Cheese Pecan Chopped Salad, Side (Dressing Included) Side Salad: Blue Cheese Wedge Salad (Dressing Included) Side Salad: Caesar Salad (Dressing Included) Side Salad: House Salad (Choice of Dressing Not Included) Side Salad: House Salad Dressing: Blue Cheese Vinaigrette (1.5 oz) Side Salad: House Salad Dressing: Caesar Dressing (1.5 oz) Side Salad: House Salad Dressing: Honey Mustard Dressing (1.5 oz) Side Salad: House Salad Dressing: Light Balsamic Vinaigrette (1.5. oz) Side Salad: House Salad Dressing: Mustard Vinaigrette (1.5 oz) Side Salad: House Salad Dressing: Ranch Dressing (1.5 oz) Side Salad: House Salad Dressing: Tangy Tomato Dressing (1.5 oz) Side Salad: House Salad Dressing: Thousand Island Dressing (1.5 oz) Soup: Baked Potato Soup, Bowl Soup: Baked Potato Soup, Cup Soup: Chicken Tortilla Soup, Bowl (Regional) Soup: Chicken Tortilla Soup, Cup (Regional) Soup: Clam Chowder, Bowl (Regional) Soup: Clam Chowder, Cup (Regional) Soup: French Onion Soup ENTR?E SALADS
Calories
380 770 1980 1590 820 970 1340 1300 960 540
Calories From Total
Fat
Fat
(g)
Saturated Fat (g)
Trans Fat
(g)
300
33
5
0
480
54
14
0.5
1410
157
56
4.5
960
107
60
2.5
490
55
31
1
610
68
20
2.5
910
101
5
4.5
870
97
4.5
4.5
650
73
19
2.5
220
25
11
0
Cholesterol (mg) 50 60 260 290 150 135 55 50 205 230
Total Carbohydrates
(g) 19 47 79 78 40 46 67 64 55 44
Sodium (mg) 1440 1250 6310 2390 1210 3800 400 450 2920 1380
Dietary Fiber (g)
3 4 7 4 2 4 5 5 4 2
Sugars (g) 9 1 7 5 3 5 5 2 6 3
Protein (g) 21 24 60 77 39 42 41 41 21 34
310
80
9
4
0
5
590
430
47
13
0
20
510
360
40
11
0.5
45
270
230
25
6
0
45
100
50
6
3
0
10
260
210
23
4.5
0
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