PDF Applebee's Nutrition Information

NUTRITION INFORMATION

Applebee's? is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who

are watching what they eat. Please use the nutritional facts in this document to help you make your dining decisions.

While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the

nutritional values provided in this document. The nutritional values stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each

plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions.

We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document.

Information As Of 3/4/19. Good Thru 05/19/19.

Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly. Applebee's Guest Relations 888-59APPLE (888-592-7753)

3/8/2019

1 of 21

Nutrition Information

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Items listed may not be available at all restaurants.

Appetizers

Total Calories

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Total Sodium (mg) Carbohydrates

(g)

Fiber (g)

Sugars (g) Protein (g)

Boneless Wings (without sauce or dressing)

660

300

33

6

0

100

1550

49

4

2

40

Classic Buffalo Sauce

180

170

19

7

0

0

2300

4

1

0

0

Honey BBQ Sauce

220

5

0

0

0

0

920

54

3

42

1

Sweet Asian Chile Sauce

250

20

2

0

0

0

1520

55

2

21

3

Bleu Cheese Dressing

220

200

22

4

0

20

240

3

0

1

1

Ranch Dressing

200

180

20

3

0

15

320

3

0

1

1

Brew Pub Pretzels & Beer Cheese Dip

1200

430

48

15

0.5

50

4470

154

7

19

38

Brisket Quesadilla

950

560

62

27

1.5

130

2460

58

4

7

39

Chipotle Lime Chicken Quesadilla

890

510

57

24

1

130

2430

58

4

6

38

Chicken Wonton Tacos

560

240

27

5

0

105

1500

45

3

16

35

Chips & Salsa

620

250

27

5

0

0

2270

85

8

6

9

Crunchy Onion Rings

1250

500

56

10

0

5

3050

173

10

54

15

Double Crunch Bone-In Wings (without sauce or dressing)

660

360

40

9

0

295

1430

11

1

1

64

Classic Buffalo Sauce

180

170

19

7

0

0

2300

4

1

0

0

Honey BBQ Sauce

220

5

0

0

0

0

920

54

3

42

1

Sweet Asian Chile Sauce

250

20

2

0

0

0

1520

55

2

21

3

Bleu Cheese Dressing

220

200

22

4

0

20

240

3

0

1

1

Ranch Dressing

200

180

20

3

0

15

320

3

0

1

1

French Fries Basket

680

290

32

6

0

5

1520

91

7

1

8

Mozzarella Sticks

860

390

44

18

1

75

2670

78

6

15

38

Neighborhood Nachos

1970

1140

126

56

2.5

285

5250

124

12

14

86

Neighborhood Nachos (with Chipotle Lime Chicken)

1780

990

110

48

2

280

5150

119

10

11

79

Spinach & Artichoke Dip

940

520

57

16

0.5

25

2560

86

6

5

19

Taco Topped Queso & Chips

1100

580

64

26

1.5

115

3320

90

7

8

42

White Queso Dip & Chips

930

480

54

21

1

70

2720

86

6

6

27

The Classic Combo (without sauce or dressing)

2220

1150

128

42

1.5

190

6040

186

13

16

82

Classic Buffalo Sauce

90

80

9

3.5

0

0

1150

2

1

0

0

Honey BBQ Sauce

110

0

0

0

0

0

460

27

2

21

1

Sweet Asian Chile Sauce

130

10

1

0

0

0

760

28

1

11

1

Bleu Cheese Dressing

220

200

22

4

0

20

240

3

0

1

1

Ranch Dressing

200

180

20

3

0

15

320

3

0

1

1

The Classic Combo (with brisket quesadilla) (without sauce or dressing)

2260

1190

132

43

2

190

6050

186

13

16

82

Classic Buffalo Sauce

90

80

9

3.5

0

0

1150

2

1

0

0

Honey BBQ Sauce

110

0

0

0

0

0

460

27

2

21

1

Sweet Asian Chile Sauce

130

10

1

0

0

0

760

28

1

11

1

Bleu Cheese Dressing

220

200

22

4

0

20

240

3

0

1

1

Ranch Dressing

200

180

20

3

0

15

320

3

0

1

1

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

Information As Of 3/4/19. Good Thru 05/19/19.

Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.

3/8/2019

2 of 21

Nutrition Information

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Items listed may not be available at all restaurants.

Build Your Appetizer Sampler

Total Calories

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Total Sodium (mg) Carbohydrates

(g)

Fiber (g)

Sugars (g) Protein (g)

Samplers Boneless Wings (without sauce or dressing)

Classic Buffalo Sauce Honey BBQ Sauce Sweet Asian Chile Sauce Bleu Cheese Dressing Ranch Dressing Brew Pub Pretzels & Beer Cheese Dip Brisket Quesadilla Chicken Quesadilla Chicken Wonton Tacos Chips & Salsa Crunch Onion Rings with Honey BBQ Sauce Mozzarella Sticks Spinach & Artichoke Dip Taco Topped Queso & Chips White Cheso Dip & Chips Side Salads Caesar Salad Green Goddess Wedge House Salad (without dressing) Bleu Cheese Dressing Buttermilk Ranch Dressing Chili Lime Vinaigrette Dijon Honey Mustard Dressing Garlic Caesar Dressing Green Goddess Dressing Honey Balsamic Dressing Honey French Dressing Italian Dressing, Fat Free Lemon Olive Oil Vinaigrette Mexi Ranch Dressing Oriental Dressing Soups Broccoli Cheese Soup Chicken Tortilla Soup French Onion Soup Loaded Potato Soup New England Clam Chowder Portsmouth Clam Chowder Tomato Basil Soup

330

150

17

3

0

50

800

25

2

1

20

90

80

9

3.5

0

0

1150

2

1

0

0

110

0

0

0

0

0

460

27

2

21

1

130

10

1

0

0

0

760

28

1

11

1

220

200

22

4

0

20

240

3

0

1

1

200

180

20

3

0

15

320

3

0

1

1

570

190

21

9

0.5

40

2510

74

3

5

23

770

470

53

22

1

105

2060

42

3

5

32

600

330

37

17

0.5

95

1730

40

3

5

26

430

190

21

4

0

80

1200

35

2

13

27

620

250

27

5

0

0

2270

85

8

6

9

620

250

28

5

0

0

1530

86

5

27

8

430

200

22

9

0.5

40

1340

39

3

8

19

940

520

57

16

0.5

25

2560

86

6

5

19

1100

580

64

26

1.5

115

3320

90

7

8

42

930

480

54

21

1

70

2720

86

6

6

27

220

160

18

3.5

0

15

380

11

2

2

4

540

460

51

11

0

50

1150

12

3

7

10

120

60

6

2.5

0

15

190

12

2

3

6

220

200

22

4

0

20

240

3

0

1

1

200

180

20

3

0

15

320

3

0

1

1

120

60

7

1

0

0

470

14

1

10

0

220

160

17

2.5

0

10

480

15

1

12

1

210

200

22

3.5

0

15

320

3

0

1

1

190

180

20

3.5

0

15

440

2

0

1

1

150

100

12

2

0

0

200

12

0

9

0

210

150

17

2.5

0

0

300

16

0

14

0

20

0

0

0

0

0

360

5

0

3

0

130

130

14

2.5

0

0

350

0

0

0

0

150

130

14

2.5

0

10

530

4

1

2

1

250

190

21

3

0

0

90

16

0

11

0

280

200

22

14

0.5

75

1340

12

2

160

70

8

2

0

15

830

15

1

340

180

20

11

0

50

1420

22

2

390

300

33

21

0.5

50

800

13

2

190

120

13

8

0

30

770

12

1

160

70

7

5

0

35

530

18

2

180

100

11

5

0

25

930

16

1

5

11

2

7

5

17

3

9

1

5

4

5

5

5

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

Information As Of 3/4/19. Good Thru 05/19/19. Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.

3/8/2019

3 of 21

Nutrition Information

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Items listed may not be available at all restaurants.

Steaks & Ribs

Total Calories

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Total Sodium (mg) Carbohydrates

(g)

Fiber (g)

Sugars (g) Protein (g)

6 oz. USDA Select Sirloin 8 oz. USDA Select Sirloin Applebee's Riblets Platter (without sauce) (includes side)

Honey BBQ Sauce Texas Style BBQ Sauce Applebee's Riblets Plate (without sauce) (includes side) Honey BBQ Sauce Texas Style BBQ Sauce Bourbon Street Steak (includes side) Double-Glazed Baby Back Ribs, Full Rack (without sauce) Honey BBQ Sauce Texas Style BBQ Sauce Double-Glazed Baby Back Ribs, Half Rack (without sauce) Honey BBQ Sauce Texas Style BBQ Sauce Shrimp 'N Parmesan Sirloin Shrimp 'N Parmesan Sirloin (6 oz.) Toppers

200

70

7

3

0

90

970

1

1

0

33

270

90

10

4

0

120

1090

1

1

0

45

1290

670

74

22

0

280

1860

75

7

14

81

370

5

0.5

0

0

0

1530

89

5

70

2

390

30

3.5

2

0

0

950

88

2

51

2

900

450

50

14

0

175

1430

61

5

3

52

220

5

0

0

0

0

920

54

3

42

1

230

20

2

1

0

0

570

53

1

31

1

650

290

32

10

1

135

1200

41

6

5

51

950

640

71

28

0

340

500

1

1

1

78

150

0

0

0

0

0

610

36

2

28

1

160

10

1.5

0.5

0

0

380

35

1

20

1

470

320

35

14

0

170

250

0

1

0

39

70

0

0

0

0

0

310

18

1

14

0

80

5

0.5

0

0

0

190

18

0

10

0

560

310

34

19

1.5

265

2000

5

2

2

58

490

280

32

18

1

235

1890

5

2

2

46

Crispy Onion Tanglers Grilled Onions Sauteed Garlic Mushrooms Shrimp N Parm Topper Add On

190

120

14

2.5

0

0

125

14

1

2

2

45

25

2.5

0

0

0

280

5

1

2

1

170

130

15

7

0

25

430

6

1

2

3

290

220

24

15

1

140

910

5

1

2

13

Grilled Shrimp Skewer Add Grilled Shrimp Add Fried Shrimp Choice of Sides

120

80

9

4

150

80

8

4

500

300

33

6

0

120

540

1

0

150

1000

4

0

100

1800

37

0

0

10

1

1

16

3

13

14

Baked Potato Classic Fries Fire-Grilled Veggies Four-Cheese Mac & Cheese with Bacon Garlic Mashed Potatoes Garlicky Green Beans Loaded Baked Potato Loaded Garlic Mashed Potatoes Steamed Broccoli

400

220

24

12

0.5

60

1090

40

3

430

180

20

3.5

0

0

960

57

4

150

110

12

4.5

0

15

410

9

3

490

260

29

15

1

80

1210

35

2

250

100

11

2.5

0

5

650

35

3

180

130

14

7

0

20

310

11

4

480

280

31

15

0.5

80

1330

41

3

390

210

23

8

0

45

900

36

3

100

70

8

4.5

0

20

210

6

2

Please note that entrees are listed without choice of side unless otherwise noted; nutrition information for sides is available, separately.

2

6

0

5

6

2

3

24

3

4

2

3

3

12

4

11

2

3

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

Information As Of 3/4/19. Good Thru 05/19/19. Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.

3/8/2019

4 of 21

Nutrition Information

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Items listed may not be available at all restaurants.

Chicken

Total Calories

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Total Sodium (mg) Carbohydrates

(g)

Fiber (g)

Sugars (g) Protein (g)

Bourbon Street Chicken & Shrimp

610

240

26

7

0

220

2000

42

7

5

52

Cedar Grilled Lemon Chicken

600

230

25

4.5

0

135

2590

51

5

16

44

Chicken Fried Chicken

1180

550

61

16

0.5

150

2810

103

9

6

59

Chicken Tenders Platter

1450

720

80

14

0

115

3270

132

9

23

50

Chicken Tenders Plate

1140

570

63

11

0

85

2650

106

7

13

37

Chicken Wonton Stir Fry

790

180

20

4

0

135

2690

104

7

25

52

Classic Chicken Parmesan (without breadstick)

1370

510

57

18

1

175

2900

136

15

18

81

Breadstick

190

60

7

2

0

5

290

25

1

2

5

Fiesta Lime Chicken?

1120

530

58

14

0.5

185

3660

93

7

9

57

Grilled Chicken Breast (choice of side not included)

190

30

3.5

1

0

135

980

1

1

0

39

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

Information As Of 3/4/19. Good Thru 05/19/19. Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.

3/8/2019

5 of 21

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