Tips & Tricks!
嚜澶rand Valley State University
Healthy Eating Program
Suggested Selections
1
Tips & Tricks!
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Salads are a great option to increase vegetable (or even fruit) intake! Be careful though; salads
can be a calorie trap! Always try to remove croutons, cheese, tortilla strips, bacon, etc. and ask for
dressing on the side so you can add a small amount as needed. This will help cut down on refined
carbs, saturated fat, and calories!
If you get a sandwich, ask for extra veggies like tomato, lettuce, and pickles# omit the mayo or
cheese, if possible# and if it*s a chicken breast - eat it without the bun!
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PLAN AHEAD, if possible. Eating healthy can be difficult, especially with coworkers and at
social events. If you*re planning on grabbing lunch with someone, look at the menu beforehand
(most restaurants have this information available online) and ask if you can suggest the location.
That way, you can choose something where everyone can find an option that works for them!
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When you need a coffee, opt for regular hot or unsweetened iced. Add skim, almond, or soy
milk to it to keep it low-calorie.
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Always check nutrition labels and ask for nutrition information to make the best decision for
you! Most restaurants keep this information on hand (don*t be afraid to ask!). Nutrition information
for GVSU Campus Dining locations, as well as chain restaurants located on GVSU campus can be found
by clicking on the following links. Additionally, direct links to each location*s nutrition info are
included, if available.
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The following suggestions are based on options with the largest quantity of fruits and vegetables, and
guided by recommendations from the American Heart Association (AHA) for foods low in Calories, Sodium, and Saturated Fat. (
downloadable/ucm_465693.pdf) For many of the food items on this list, the sodium content is higher
than what is recommended by the AHA.
For a list of GVSU*s Vegan and Vegetarian options, please reference the following link: .
edu/cms3/assets/08460A47-B5B8-CBB1-72873A88FBD61F54/vegetarian-vegan-list-2.pdf
Remember: Always modify your selections based on your individual health needs and/or goals. This list
is provided only as a general guide to steer you to the healthiest choices. If you think fresh, unprocessed,
and moderate serving size you will be on your way to better health!
Grand Valley State University
Healthy Eating Program
Suggested Selections
2
DEVOS
PLAZA CAFE
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Malibu Garden Burger (No mayo) (**Note: sodium slightly high)
Grilled Chicken Sandwich (No mayo)
Three Bean Chili
Salads with any veggies, beans, nuts, dried fruit, sunflower seeds, cheese sparingly (avoid crou
tons, bacon bits, & use any light dressings, balsamic vinaigrette)
String cheese
Light or nonfat yogurt
Veggie/Fruit cup
Hummus
Juice - 100% fruit juice
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Egg and Roasted Veggie Panini
Minestrone soup
Juice - 100% fruit juice
TRATTORIA
STARBUCKS
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Sandwiches and Wraps
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Roasted Tomato & Mozzarella Panini
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Reduced-Fat Turkey Bacon Breakfast Sandwich
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Perfect Oatmeal
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Dried Fruit
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Nut Medley
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Brown Sugar
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Fruit cup
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Greek Yogurt
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Smoothies
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Strawberry soy, skim or coconut milk
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Ethos bottled water
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Steamed Apple Juice
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Unsweetened Iced Coffee- any size
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Iced Coffee with milk- non-fat, coconut, and soy- unsweetened 12 oz.
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Teavana? Shaken Iced Black Tea- Unsweetened- any size
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Teavana? Shaken Iced Green Tea- Unsweetened- any size
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Teavana? Shaken Iced Passion Tango? Tea- Unsweetened- any size
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Starbucks? Iced Coffee Unsweetened
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Blonde Roast- Black- any size
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Cold Brew Coffee- Unsweetened- any size
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Grand Valley State University
Healthy Eating Program
Suggested Selections
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Decaf Pike Place? Roast- Black- any size
Featured Dark Roast- Black- any size
Pike Place? Roast- Black- any size
Caff豕 Americano- Black- any size
Iced Caff豕 Americano- Black- any size
TEA:
Pineapple Kona Pop Brewed Tea- any size
Teavana? Earl Grey Brewed Tea- any size
Teavana? Emperor*s Cloud and Mist Brewed Tea- any size
Teavana? Jade Citrus Mint Brewed Tea- any size
Teavana? Mint Majesty Brewed Tea- any size
Teavana? Oprah Chai Brewed Tea- any size
Teavana? Passion Tango? Brewed Tea- any size
Teavana? Peach Tranquility Brewed Tea- any size
Teavana? Royal English Breakfast Brewed Tea- any size
Teavana? Youthberry Brewed Tea- any size
CHS
RECOVERY ROOM CAFE
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Apple
Banana
Veggie Sandwich on Multigrain bread
Oatmeal
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Crunchy Nut
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Orchard Spice
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Morning Harvest
Apple Juice
Orange Juice
Yogurt
Hummus & Veggies
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TIP: ask for a side of veggies (or two or three!) and they will charge $.30 per serving, just
as they do if you add it to a sandwich! It never hurts to ask what ※tips & tricks§ employees see
other people using! They can be a great resource.
Grand Valley State University
Healthy Eating Program
Suggested Selections
4
SEIDMAN
SEIDMAN OPPORTUNITY CAF?
Tip: Use Raspberry Vinaigrette or Balsamic dressing (read nutrition information on the package)
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Veggie Deli Sandwich made with wheat bread, wheat wrap, or spinach wrap
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Michigan Salad 每 full size
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Chicken Caesar salad 每 full size (no croutons)
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Chicken & Berry salad 每 full size
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Classic side salad
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Michigan side salad
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Apple
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Banana
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Fruit cup 每 grapes
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Fruit cup 每 mixed melon & grapes
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Raw veggies & ranch dip (don*t use ranch)
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Hardboiled eggs
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Nuts:
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Wonderful roasted pistachios
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Planters salted cashews
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Planters salted peanuts
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Blue Almond roasted, salted almonds
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Yogurts:
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Dannon fruit on the bottom yogurt
? Blueberry
? Mixed berry
? Strawberry
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Light and Fit yogurt
? Strawberry (Greek)
? Blueberry (Greek)
? Strawberry/Banana (regular)
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Naked Juices:
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Green Machine
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Blue Machine
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Strawberry Banana
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1% milk
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Starbucks coffee
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TAZO teas
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Ocean Spray orange juice
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Ocean Spray apple juice
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Pure Leaf unsweetened, real brewed tea (in cooler)
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Starbucks ※Refreshers§
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Raspberry Pomegranate
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Blueberry Acai
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Strawberry Lemonade
Grand Valley State University
Healthy Eating Program
Suggested Selections
5
THE MARKETPLACE
STARBUCKS
HOT BREAKFAST:
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Classic Whole-Grain Oatmeal
Hearty Blueberry Whole-Grain Oatmeal
Reduced-Fat Turkey Bacon Breakfast Sandwich
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Hearty Veggie and Brown Rice Salad Bowl
Roasted Tomato and Mozzarella Panini
Zesty Chicken and Black Bean Salad Bowl- Sodium 850
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SANDWICHES, PANINI*S, AND SALADS:
YOGURT AND FRUITS:
Seasonal Harvest Fruit Blend??
Evolution Fresh? Greek Yogurt Parfait, Inspired by Dannon? - Fresh Berries & Honey
Evolution Fresh? Greek Yogurt Parfait, Inspired by Dannon? - Strawberry
ICED COFFEE:
Unsweetened Iced Coffee- any size
Unsweetened Iced Coffee with milk- non-fat, coconut, and soy- unsweetened 12 oz.
ICED TEA:
Teavana? Shaken Iced Black Tea- Unsweetened- any size
Teavana? Shaken Iced Green Tea- Unsweetened- any size
Teavana? Shaken Iced Passion Tango? Tea- Unsweetened- any size
BOTTLED DRINKS:
Starbucks? Iced Coffee Unsweetened
FRESHLY BREWED COFFEE:
Blonde Roast- Black- any size
Cold Brew Coffee- Unsweetened- any size
Decaf Pike Place? Roast- Black- any size
Featured Dark Roast- Black- any size
Pike Place? Roast- Black- any size
ESPRESSO BEVERAGES:
Caff豕 Americano- Black- any size
Iced Caff豕 Americano- Black- any size
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