Hungry Girl’s Official 2017 Supermarket List

[Pages:4]Hungry Girl's Official 2017 Supermarket List

Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, NSA = no-sugar-added

DAIRY

Diamond Almond Breeze, So

3 Minute), Nature's Path Organic,

Cheese

Delicious Dairy Free, Silk

BetterOats

RF shredded cheese: Sargento, Unsweetened cashew milk

Pacific Organic Unsweetened

Kraft

(refrigerated & shelf-stable):

Steel-Cut Oatmeal (ready-made)

RF/low-calorie slices: Sargento

Blue Diamond Almond Breeze Oat bran

(regular & Ultra Thin), Kraft

(almond-cashew blend), Silk, So

(regular & Slim Cut)

Delicious Dairy Free

MEAT & SEAFOOD

RF cheese snacks with 100 calories Light vanilla soymilk

Poultry

or less: Mini Babybel, Cabot

(refrigerated): 8th Continent, Boneless skinless chicken breast

Serious Snacking, Jarlsberg Minis Silk

& turkey breast (both raw & ready

Light string cheese: Frigo, Sargento Unsweetened coconut milk

to eat): Tyson Grilled & Ready,

RF crumbled feta cheese: Athenos beverage (refrigerated & shelf- Applegate Naturals

The Laughing Cow Light cheese

stable): So Delicious Dairy

Lean chicken burgers: Al Fresco

wedges (Creamy Asiago!)

Free, Blue Diamond Almond

(refrigerated & frozen)

RF cream cheese in a tub:

Breeze (almond milk & coconut Fully cooked chicken sausage

Philadelphia

milk blend), Silk

(refrigerated): Al Fresco, Applegate

LF or light (not part-skim) ricotta Low-calorie non-dairy liquid

Organics, Trader Joe's

cheese: Frigo, Galbani

creamer: Coffee-mate Natural Al Fresco All Natural Chicken

LF cottage cheese with & without Bliss (including Almond &

Meatballs (refrigerated & frozen)

fruit: Knudsen/Breakstone's On

Coconut varieties), So Delicious Lean ground turkey (7% fat or less)

the Go!/Snack Size & Doubles,

Dairy Free Original Coconut Lean turkey burger patties

Friendship Fit to Go 1%

Milk Creamer, Silk Almond

(refrigerated & frozen)

Almond cheese & soy cheese (low Creamer

Turkey pepperoni: Hormel,

in fat): Lisanatti Foods, Go Veggie Sour Cream & Butter

Applegate Naturals Uncured Mini

Grated Parmesan cheese

Light sour cream

Turkey sausage patties: Jimmy

Elli Quark (yummy yogurt

Light buttery spread & light

Dean

alternative)

butter in a tub: I Can't Believe Beef

Yogurt

It's Not Butter Light!, Brummel Extra-lean ground beef (4% fat or

FF yogurt: Yoplait Light, Dannon & Brown, Land O'Lakes

less): Laura's Lean Beef

Light & Fit

Extra-lean & lean steak (top round,

FF & RF Greek yogurt with & CEREAL

top sirloin, strip, tenderloin, t-bone

without fruit: Fage, Chobani (check Cold Cereal

& shoulder)

out Simply 100), Oikos, Yoplait High-fiber bran cereal: Fiber Pork

(Greek 100, Greek 100 Whips!, 2% One Original, All Bran Original, Extra-lean & lean pork (tenderloin,

Whips & more), Dannon Light &

Nature's Path SmartBran

top loin chops, top loin roast,

Fit Greek

Other cereals with about 150

center loin chops, center rib chops

Yogurt with crunchy toppings:

calories & 4 grams of fiber per & sirloin roast)

YoCrunch, Chobani Flips

cup: Kashi Heart to Heart Warm Bacon

Egg Products

Cinnamon Oat Cereal, Kashi Center-cut bacon or turkey bacon:

FF liquid egg substitute: Egg

Simply Maize, Fiber One (all

Oscar Mayer, Hormel, Jennie-O,

Beaters Original, Better'n Eggs,

varieties), Barbara's Puffins (all Applegate Naturals & Organics

Nulaid ReddiEgg

varieties), Multi-Grain Cheerios Precooked real crumbled bacon:

Liquid egg whites: AllWhites,

(love the Dark Chocolate

Oscar Mayer, Hormel

Egg Beaters 100% Egg Whites,

Crunch), Cheerios + Ancient Oscar Mayer Turkey Bacon Bits

Eggland's Best

Grains

Packaged & Deli Meats

Eggs (for hard-boiled whites & Hot Cereal

Extra-lean turkey breast, chicken

more): Eggland's Best

Old-fashioned oats: Quaker

breast, ham & roast beef slices

Milk, Milk Swaps & Creamers

Instant oatmeal packets: Quaker (look for lower-sodium): Boar's

FF dairy milk

(classic, Protein, High Fiber,

Head, Oscar Mayer (Selects

Unsweetened almond milk

Supergrains, Weight Control,

Natural), Applegate Naturals,

(refrigerated & shelf-stable): Blue Organic, and Steel Cut Quick

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Butterball, Healthy Ones, Sara

Sausage Patties

Lee

Meatless Buffalo wings (frozen & ________________________

Extra-lean & lean hot dogs: Hoffy refrigerated): MorningStar Farms,

Extra Lean, Hebrew National

Lightlife

________________________

97% FF, Ball Park (Lean Beef, Lightlife Fakin' Bacon

White Meat Smoked Turkey)

Organic Smoky Tempeh Strips ________________________

Seafood (fresh & frozen)

(refrigerated)

Tilapia, tuna, salmon, cod, sea

________________________

bass & other fish fillets

PRODUCE

Shrimp

Fresh Fruits

________________________

Crab: Chicken of the Sea

Choose your favorites!

Lump Crabmeat, Trade Winds, ________________________ ________________________

MeTompkin

Imitation crabmeat

________________________ ________________________

Gorton's Smart & Crunchy

Breaded Fish Products

________________________ Frozen Vegetables

Shelf-Stable Seafood & Other

Stir-fry veggies

Proteins

________________________ Cauliflower & broccoli florets

Canned & pouched albacore tuna

Sweet corn kernels

(packed in water)

________________________ Steam-in-the-bag veggies: Green

Canned & pouched boneless &

Giant Steamers

skinless pink salmon (packed in ________________________ Trader Joe's Organic Riced

water)

Cauliflower

Pouched seasoned tuna & tuna ________________________ Frozen sweet corn kernels

salad: StarKist (Tuna Creations,

Green Giant Riced Veggies

Tuna Creations BOLD, Ready-to- ________________________ Green Giant Veggie Tots

Eat Tuna Salad, Gourmet Selects

Frozen Fruit (NSA)

Pouches)

________________________ Strawberries

StarKist Salmon Creations

Dark sweet cherries

________________________ Mixed berries

MEAT SUBSTITUTES

Mango chunks

Frozen meatless hamburger-style Bagged Produce

Peach slices

patties: Boca Original Vegan, Lettuce mixes

Amy's Bistro, MorningStar Farms Broccoli cole slaw

CANNED & JARRED FOODS

Grillers Original

Green Giant Fresh Cauliflower Fruit & Veggies

Frozen meatless veggie-burger

Crumbles

Pineapple packed in juice

patties: Gardenburger, Boca, Veggies as Carb Swaps

Mandarin orange segments packed

Amy's, MorningStar Farms, Dr. Spaghetti squash

in juice

Praeger's

Zucchini (z'paghetti!)

Peach slices packed in juice

Frozen ground-beef-style soy Turnips (noodles & fries)

NSA applesauce

crumbles: Boca Meatless Ground Cauliflower (for rice & mashies) Pure pumpkin: Libby's 100%

Crumbles, MorningStar Farms Butternut squash (fries!)

Crushed tomatoes (sauce swap!

Meal Starters Grillers Recipe Carrots (more fries!)

just add seasonings)

Crumbles (love the Chipotle

Portabellas (pizza-bellas!)

More tomatoes (diced, stewed,

Black Bean Crumbles)

seasoned, etc.)

Meatless meatballs (frozen):

More Fresh Veggies

Pickles (refrigerated & shelf-

Nate's, MorningStar Farms,

Choose your favorites!

stable)

Amy's

Soup

Faux grilled chicken (frozen

________________________ Low-calorie soups: Amy's

& refrigerated): MorningStar

(Organic Chunky Tomato Bisque!

Farms, Lightlife, Beyond Meat ________________________

Light in Sodium varieties!),

Frozen meatless sausage:

Progresso Light, Progresso Good

MorningStar Farms Original ________________________

Natured, Campbell's Healthy

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Request & Soup on the Go (check Rancher

Flatout (Hungry Girl Foldit, Light,

stats), Campbell's Well Yes!,

Cookies: Nonni's Biscotti (Salted ProteinUP CarbDown, Pinwheel

Pacific Foods, Boulder Organic! Caramel!) & THINaddictives

Lavash, Artisan Thin Pizza Crust,

Soups (refrigerated; check stats) Matt's Munchies Premium Fruit

& Gluten Free)

LF turkey & veggie chili: Amy's Snacks

6-inch corn tortillas

Organic Medium Black Bean, Snack Bars

Corn taco shells (flat-bottomed)

Hormel, Health Valley Organic Cereal bars & chewy granola

Light & thin bagels: Western Bagel

Chicken, beef & vegetable broth bars: Quaker, Fiber One, Special Alternative 2.0, Thomas' Bagel

(look for lower-sodium)

K, Kashi, Quest Beyond Cereal

Thins

Beans

Protein Bars, Simply Eight

Black beans

Junkless

FROZEN MEALS & MEAL

Red kidney beans

"Mini-meal" bars: Kind, Luna STARTERS

Cannellini (white kidney) beans

(especially Protein & 5g Sugar), LF waffles: Eggo Nutri-Grain LF,

Garbanzo beans (chickpeas)

Larabar, Corazonas HeartBar

Van's Lite

Refried beans

Oatmeal Squares, Quest Bars Breakfast sandwiches, bowls,

Nuts & Seeds

wraps & more: Jimmy Dean

SNACKS

Pistachios in the shell: Wonderful Delights Breakfast Sandwiches

Crackers, Chips & Other Crunchy Sliced almonds

& Bowls, Special K Flatbread

Snacks

100-calorie packs of almonds &

Breakfast Sandwiches, Cedarlane

Crackers with fiber (especially

cashews: Blue Diamond, Emerald Egg White Omelettes & Frittatas

flatbread-style): Ryvita, Wasa, Chia seeds

Burritos & wraps: Amy's,

Doctor Kracker, Old London

Jerky & Other Meat Snacks

Cedarlane, Red's

Melba Toast & Snacks, Van's

Beef, chicken, turkey, pork & Lean Cuisine Pizzas

Gluten Free Baked Crackers

meatless jerky: Jack Link's,

Classic entrees: Kashi, Healthy

RF baked & popped chips:

Tillamook Country Smoker,

Choice (Caf? Steamers), Lean

Popchips, Quaker Popped, Kettle Oberto, Krave, Primal Spirit

Cuisine, Cedarlane, Amy's (Light

Brand Baked Potato Chips, Lay's Foods, Lorissa's Kitchen

& Lean), MorningStar Farms,

Oven Baked, Cape Cod 40%

Vermont Smoke & Cure Minis

Lightlife

RF/Less Fat, Special K Cracker Meat Sticks

Garden Lites (Souffles & more)

Chips, Good Thins

Low-calorie soups: Tabatchnick

LF baked & popped tortilla chips: BREAD

(Benje's Naturals)

Guiltless Gourmet All Natural Light/thin/whole-grain bread

LF veggie chili: Tabatchnick

Baked Not Fried Tortilla Chips,

slices: Nature's Own Life Bread,

(Benje's Naturals)

Tostitos Oven Baked Scoops!

Arnold Bakery Light Bread, Sara

Chickpea snacks: The Good Bean, Lee Delightful, Pepperidge Farm FROZEN DESSERTS

Saffron Road, Biena, Hippeas

Light Style & Very Thin, Fiber Light ice cream cartons: Dreyer's/

Organic Chickpea Puffs

One, Dave's Killer Bread Thin

Edy's Slow Churned, Enlightened,

Enlightened Roasted Broad Bean Sliced Organic Bread

Halo Top, Arctic Zero

Crisps

100-calorie flat sandwich buns: Single-serving light ice cream:

Seaweed snacks: GimMe Organic, Arnold/Brownberry/Oroweat

Dreyer's/Edy's Slow Churned

Annie Chun, Ocean's Halo

Sandwich Thins, Pepperidge

Frozen yogurt: Dreyer's/Edy's Slow

Ready-to-eat light popcorn:

Farm Deli Flats

Churned Yogurt Blends, Stonyfield

Smartfood Delight, Cape Cod, Light English muffins: Thomas'

Organic Frozen Nonfat & Low Fat

Angie's Boom Chicka Pop (select (Double Protein & High Fiber)

Yogurt

varieties)

High-fiber pitas: Western Bagel Yasso Frozen Greek Yogurt (bars

Freeze-dried fruit: Karen's

Alternative

& sandwiches)

Naturals (formerly Just Tomatoes Large high-fiber flour tortillas So Delicious Dairy Free Almond

Etc!), The Funky Monkey, Crispy with about 110 calories each:

& Coconut Milk Frozen Desserts

Green, Sensible Foods, Sunkist

La Tortilla Factory (Non-GMO

(Minis!)

Fruit Chip Medleys, Snack

Low Carb, 100 Calorie), Mission Enlightened The Good-For-You Ice

Factory Fruit Sticks, Crunchies

Fajita Carb Balance, Tumaro's

Cream Bars

Crunchies Freeze-Dried Beets

(Low-in-Carb, New York Deli- JC's Nudies

Portion-Savvy Sweet Treats

Style, Tex-Mex Style)

Lollipops & hard candy: Dum Dums, Tootsie Pops, Jolly

Light high-fiber flatbreads:

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 LF fudge bars: Healthy Choice

Margie's

BAKING PRODUCTS & PANTRY

Premium, Skinny Cow, NSA & LF LF marinara, pasta & pizza sauce: STAPLES

Fudgsicles

Classico, Dei Fratelli

Whole-wheat flour

Fruit bars: Fruitfull Bars, Nestl? Salsa: La Victoria, Pace,

Whole-wheat panko breadcrumbs

Outshine (try Fruit & Veggie),

Newman's Own

(or regular panko)

Fruttare (plus Coconut & Milk Hummus: Lantana (varieties like Pancake mix: Aunt Jemima

and Banana & Milk bars),

Sriracha Carrot), Green Giant,

Whole Wheat Blend, Hungry Jack

Chloe's Pops

Tribe

Complete Extra Light & Fluffy,

All-Natural GoodPop

Single-serving guacamole: Wholly Bisquick Heart Smart, FlapJacked

Mini fillo shells: Athens

Guacamole Minis

Protein powder with about 100

Light whipped topping: Truwhip Sabra Veggie Fusions Guacamole calories per serving: Quest,

(Original or Skinny), So

Reduced-sodium/lite soy sauce

Designer Whey, Tera's Whey,

Delicious CocoWhip! Light

Slawsa

Rainbow Light, Jay Robb

Dole Dippers (Strawberry,

Mini semi-sweet chocolate chips

Banana, and Pineapple)

BEVERAGES

Unsweetened cocoa powder

Spring water

Unsweetened coconut flakes

SAUCES, SALAD DRESSING & Flavored water (check calories McCormick Color from Nature

CONDIMENTS

& servings per container): Nestl? Food Colors

Light & LF salad dressings:

Splash, Vitaminwater Zero

Nonstick cooking spray: Pam

Newman's Own (Sesame

Low-calorie & light juice

(Original, Purely Olive Oil, Butter

Ginger!), Bolthouse Farms

beverages: Diet V8 Splash, V8

Flavor, Simply Coconut), Pompeian

(esp. yogurt dressings), Kraft

V-Fusion Light, Trop50, Ocean

(Organic Extra-Virgin Olive Oil,

Lite, Litehouse Opa, Margie's,

Spray Diet & Light, Bai

100% Grapeseed Oil)

Marzetti Simply Dressed Light, Low-calorie drink mixes: True Grapeseed oil and/or olive oil:

Panera at Home (select varieties; Lemon, Crystal Light, Starbucks Pompeian 100% Grapeseed Oil,

check stats)

VIA Instant Refreshers

Pompeian OlivExtra Premium

Vinegar (balsamic, rice, seasoned Diet soda & club soda: Zevia,

Mediterranean Blend Oil

rice, red wine, white wine, cider): Honest Fizz, Blue Sky Zero, Coke Annie's Organic Crescent Rolls

Nakano Seasoned Rice Vinegars Zero (& other Zeros)

(refrigerated)

(Mango!), Pompeian (Jalape?o!) Unsweetened sparkling water: High-fiber pasta: Barilla

BBQ sauce (with 45 calories or

Dasani, LaCroix, Nestl? Pure Life (ProteinPLUS, White Fiber, Whole

less per 2-tbsp. serving): Stubb's Exotics, Spindrift Seltzer, Perrier Grain), Ronzoni (Healthy Harvest,

Light mayonnaise

Unsweetened & diet iced tea:

Smart Taste)

Hellmann's/Best Foods

Tejava, Diet Gold Peak Tea, Argo House Foods Tofu Shirataki

Dijonnaise

(unsweetened)

Noodle Substitute (refrigerated tofu

Mustard (honey, Dijon, spicy Unsweetened instant iced tea mix: section!)

brown, yellow & fun flavors like Lipton

No-calorie sweetener packets:

the ones by French's)

Tea bags: Red Rose Sweet

Truvia, SweetLeaf, Stevia In the

Ketchup: Heinz (Jalape?o, No

Temptations, Celestial

Raw, Splenda (Splenda Naturals),

Salt, Reduced Sugar, Organic,

Seasonings, Tazo, Stash, Bigelow, Equal

Simply, Balsamic Vinegar)

Good Earth

No-calorie granulated sweetener

Hot sauces: Frank's RedHot

Ready-to-brew coffee: Dunkin'

(comes loose, not in packets):

Original, Tabasco

Donuts (Bakery Series!), K-Cups, Truvia, Stevia In The Raw, Splenda

RF peanut butter: Jif RF, Skippy Starbucks (Blonde Roast!)

RF Creamy & RF Super Chunk Instant coffee granules: Folgers,

Justin's Nut Butters (portion-

Nescaf? Taster's Choice

controlled packs)

Starbucks VIA Ready Brew

Powdered peanut butter: Jif, Just Cold-brew coffee: Chameleon,

Great Stuff, PB2

Trader Joe's, Starbucks

Low-sugar fruit preserves & jam: Mamma Chia Organic Chia

Smucker's Low Sugar

Squeeze Vitality Packs (beverage/

Marinades (30 calories or less

snack hybrids)

per tbsp.): Lawry's, Mrs. Dash,

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