© 2019 Panera Bread. All Rights Reserved. Panera Bread ...
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 11/13/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
BAGELS
Asiago Cheese Bagel Blueberry Bagel Cherry Vanilla Bagel Chocolate Chip Bagel Cinnamon Crunch Bagel Cinnamon Swirl & Raisin Bagel Cranberry Walnut Bagel French Toast Bagel Jalapeno Cheddar Bagel Plain Bagel Poppyseed Bagel Everything Bagel Salt Bagel Sesame Bagel Sprouted Grain Bagel Flat Whole Grain Bagel
BREADS
Artisan Ciabatta Asiago Cheese Loaf Black Pepper Focaccia Brioche Roll Challah Bread
1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel Flat 1 Bagel
2 oz (about 3 1/2 inch slice/ 57g) 2 ounce (57g / about 1 " slice)
2 oz (about 1 1/4 inch slice / 57g) 1 Roll
2 oz (57g / about 1 1/3 inch slice)
320
50
5
3
0
15
510
55
2
4
13
330
10
1
0
0
0
430
68
2
11
11
350
40
4.5
3
0
0
380
68
2
19
10
360
45
5
3
0
0
410
69
2
15
11
420
60
6
4.5
0
0
390
82
2
33
10
310
15
1.5
1
0
0
410
65
3
12
10
340
45
5
0.5
0
0
380
65
3
15
10
340
30
3.5
2.5
0
0
570
67
2
15
10
300
25
2.5
1.5
0
5
750
56
2
4
13
280
10
1
0
0
0
410
57
2
4
10
290
15
1.5
0
0
0
410
58
2
4
10
290
15
1.5
0
0
0
560
58
2
4
10
280
10
1
0
0
0
1740
57
2
4
10
290
25
2.5
0
0
0
410
57
2
4
11
180
20
2
0
0
0
410
34
3
4
7
330
20
2.5
0
0
0
460
66
7
6
13
150
10
1.5
0
0
0
280
30
1
0
6
150
35
3.5
2.5
0
10
320
23
1
0
7
150
25
3
0
0
0
390
26
1
0
5
210
60
7
4
0
50
300
31
1
6
7
190
45
5
1
0
60
270
29
1
5
7
Page 1
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 11/13/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Cinnamon Raisin Swirl Bread Classic White Bread Country Rustic XL Loaf Cranberry Whole Grain Miche Farmstyle Loaf Asiago Cheese Focaccia French Baguette Honey Wheat Loaf New England Roll Sea Salt Focaccia Sourdough Bread Bowl Sourdough Loaf Sourdough Loaf Sourdough XL Loaf Sprouted Grain Flatbread Sprouted Grain Roll Tomato Basil Loaf White Miche Whole Grain Lahvash Whole Grain Pan Loaf
BREAKFAST
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Bacon, Egg & Cheese on Brioche
2 oz (about 7/8 inch slice / 57g) 2 ounces (57g/about 7/8 inch slice)
2 oz (about 2/3 inch slice / 57 g) 2 oz (about 1/2 inch slice / 57g) 2 oz (about 1/2 inch slice / 57 g) 2 oz (57g / about 4 inch slice) 2 oz (57g / about 2 3/4 inch slice) 2 oz (about 3/4 inch slice/57g)
1 Roll 2 oz (57g / about 4 7/8 inch slice)
1 Bread Bowl 2 oz (about 1 1/4 inch slice / 57 g)
1 loaf 2 oz (57g / about 2/3" slice )
1 flatbread 1 roll
2 oz (57 g / about 1/2 inch slice) 2 ounces (57g / about 1/2 inch slice)
1 Lahvash 2 oz (57g / about 7/8 inch slice)
190
50
5
3
0
30
190
31
1
12
5
150
20
2
1
0
5
280
27
1
3
5
130
5
0
0
0
0
270
26
1
0
5
130
5
0.5
0
0
0
280
28
3
7
5
90
5
0
0
0
0
240
18
2
0
4
150
25
3
1
0
5
300
24
1
0
6
140
5
0
0
0
0
360
29
1
1
5
140
25
3
1.5
0
0
240
24
1
4
4
250
40
4.5
1.5
0
10
440
44
1
5
9
160
20
2
0
0
0
410
29
1
0
6
670
40
4.5
0
0
0
1160
130
4
2
27
150
5
0
0
0
0
320
31
1
0
6
1210
35
4
1
0
0
2550
248
8
4
45
130
5
0
0
0
0
290
28
1
0
5
160
15
2
0
0
0
410
31
3
4
6
170
20
2
0
0
0
410
32
3
4
6
150
10
1
0
0
0
370
28
1
1
6
140
15
2
1
0
5
270
26
1
3
5
150
20
2.5
0
0
0
250
27
2
2
9
130
10
1
0
0
0
240
26
3
2
6
1 Sandwich 1 Sandwich 1 Sandwich
560
210
24
11
0.5
260
990
56
2
360
130
15
6
0
25
690
39
5
460
230
25
12
0.5
295
780
32
1
5
21
5
19
6
24
Page 2
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 11/13/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Bacon, Scrambled Egg & Cheese on Artisan Ciabatta Bacon, Scrambled Egg & Cheese on Brioche Basil Pesto for Breakfast Sandwiches Breakfast Portion - Artisan Ciabatta Breakfast Portion - Farmstyle Loaf Chipotle Aioli Sauce for Breakfast Sandwiches Chipotle Chicken, Scrambled Egg & Avocado Wrap Egg & Cheese on Brioche Egg Whites Seasonal Fruit Cup Ham, Egg & Cheese on Whole Grain Pan Loaf Ham, Egg & Cheese on Whole Grain Farmstyle Bread Ham, Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf Ham, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread Ham, Scrambled Egg, Cheese & Roasted Tomato on Whole Grain Farmstyle Bread Maple Glazed Bacon, Scrambled Egg & Cheese Wrap Mediterranean Egg White Wrap Over Easy Egg Sausage, Egg & Cheese on Brioche Sausage, Scrambled Egg & Cheese on Brioche Scrambled Egg Scrambled Egg & Cheese on Brioche Steak & Egg on Everything Bagel
1 Sandwich 1 Sandwich 1 Serving
1/4 Loaf 1 Slice 1 Serving 1 Wrap 1 Sandwich 1 Portion 1 Container 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Wrap 1 Wrap 1 Egg 1 Sandwich 1 Sandwich 1 egg 1 Sandwich 1 Sandwich
450
190
21
9
0
275
860
40
2
470
240
27
13
0.5
325
800
32
1
30
25
3
0
0
0
30
0
0
200
15
2
0
0
0
360
38
2
100
5
0
0
0
0
260
19
2
70
70
7
1
0
5
90
1
0
460
230
25
9
0
285
760
32
4
390
190
21
10
0.5
280
550
32
1
30
0
0
0
0
0
100
1
0
60
0
0
0
0
0
15
17
1
360
150
16
7
0
245
710
29
3
310
140
16
7
0
245
710
20
2
320
140
16
7
0
245
730
22
3
370
150
17
8
0
275
720
30
3
330
150
17
7
0
275
720
21
2
330
150
17
7
0
275
740
22
3
430
210
24
10
0
280
760
31
2
260
70
8
3
0
10
650
32
3
80
50
6
2
0
210
80
0
0
540
300
33
15
0.5
320
860
32
1
560
310
34
16
0.5
350
870
32
1
100
60
7
2
0
240
90
1
0
400
190
22
11
0.5
310
560
32
1
530
160
18
8
0
260
910
59
2
1
25
6
25
0
0
1
7
0
4
0
0
4
29
6
19
0
6
12
1
3
24
1
22
2
22
3
25
1
23
2
23
5
27
3
19
0
7
6
28
6
29
0
8
6
20
5
34
Page 3
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 11/13/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Steak & Scrambled Egg on Everything Bagel Steel Cut Oatmeal with Almonds, Quinoa & Honey Steel Cut Oatmeal with Apple Chips, Pecans & Cinnamon Crunch Topping Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping Sweet Maple Sauce for Breakfast Sandwiches Breakfast Portion - Whole Grain Pan Loaf
DRINKS
Additional Shot of Bittersweet Chocolate Sauce Additional Shot of Cane Sugar Syrup Additional Shot of Caramel Syrup Additional Shot of Espresso Additional Shot of Espresso Decaf Additional Shot of Madagascar Vanilla Syrup Agave Lemonade - 20 fl oz Agave Lemonade - 32 fl oz Blackberry Sage Tea - 8 fl oz Blood Orange Lemonade - 20 fl oz Blood Orange Lemonade - 32 fl oz Bottled Agave Lemonade Bottled Passionfruit Papaya Green Tea Bottled Water Dark Roast Coffee - 12 fl oz Dark Roast Coffee - 16 fl oz Dark Roast Coffee - 20 fl oz
1 Sandwich 1 Bowl 1 Bowl 1 Bowl
1 Serving 2 Slices
1 shot 1 pump 1 Shot 1 fl oz (30 mL) 1 Shot 1 Shot 20 fl oz (591 mL) 32 fl oz (946 mL) 8 fl oz (240 mL) 20 fl oz (591 mL) 32 fl oz (946 mL) 1 Bottle 1 Bottle (500 mL) 16.9 fl oz (500mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL)
550
170
19
9
0
290
920
59
2
5
35
340
80
9
1.5
0
0
150
54
8
8
10
390
150
16
2
0
0
150
55
8
18
8
360
130
15
1.5
0
0
150
52
8
17
8
60
45
5
1.5
0
5
35
4
0
4
0
140
10
1
0
0
0
260
28
3
2
6
50
5
0
0
0
0
15
12
0
7
0
20
0
0
0
0
0
0
5
0
5
0
60
10
1.5
1
0
5
35
11
0
9
0
5
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
20
0
0
0
0
0
0
5
0
5
0
160
0
0
0
0
0
10
43
0
41
0
250
0
0
0
0
0
15
67
0
64
0
0
0
0
0
0
0
0
0
0
0
0
160
0
0
0
0
0
25
42
0
39
1
250
5
0
0
0
0
40
66
1
61
1
140
0
0
0
0
0
0
38
0
36
0
120
0
0
0
0
0
0
31
0
28
0
0
0
0
0
0
0
10
0
0
0
0
15
0
0
0
0
0
10
3
0
0
1
20
0
0
0
0
0
10
4
0
0
1
25
0
0
0
0
0
15
5
0
0
1
Page 4
? 2019 Panera Bread. All Rights Reserved.
Panera Bread? Nutrition Information - US
Effective: 11/13/2019 Version 1
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Light Roast Coffee - 16 fl oz Light Roast Coffee - 20 fl oz Light Roast Coffee - 12 fl oz British Breakfast Decaf Tea - 8 fl oz British Breakfast Tea - 8 fl oz Caffe Latte - 16 fl oz Caffe Latte - 20 fl oz Caffe Mocha - 16 fl oz Caffe Mocha - 20 fl oz Caffeine Free Diet Pepsi - 20 fl oz Caffeine Free Diet Pepsi - 32 fl oz Cappuccino - 16 fl oz Cappuccino - 20 fl oz Caramel Latte - 16 fl oz Caramel Latte - 20 fl oz Chai Tea Latte - 20 fl oz Chai Tea Latte - 16 fl oz Cinnamon Plum Tea - 8 fl oz Cinnamon Spice Cold Brew - 16 fl oz Cinnamon Spice Cold Brew - 20 fl oz Cinnamon Spice Hot Latte - 16 fl oz Cinnamon Spice Hot Latte - 20 fl oz Coke - 20 fl oz Coke - 32 fl oz
16 fl oz (473 mL) 20 fl oz (591 mL) 12 fl oz (355 mL) 8 fl oz (240 mL) 8 fl oz (240 mL) 16 fl oz (473mL) 20 fl oz (591mL) 16 fl oz (473 mL) 20 fl oz (591mL) 20 fl oz (591 mL) 32 fl oz (946 mL) 16 fl oz (473mL) 20 fl oz (591mL) 16 fl oz (473 mL) 20 fl oz (591mL) 20 fl oz (591 mL) 16 fl oz (473 mL) 8 fl oz (240 mL) 16 fl oz ( 473 mL) 20 fl oz (591 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 20 fl oz (591 mL) 32 fl oz (946 mL)
20
0
0
0
0
0
10
3
0
0
1
25
0
0
0
0
0
15
4
0
0
1
15
0
0
0
0
0
10
2
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
130
45
5
3
0
20
110
13
0
12
8
160
60
6
4
0
25
140
16
0
14
10
370
100
11
6
0
35
170
56
2
40
11
420
110
13
7
0
40
210
64
2
46
13
0
0
0
0
0
0
95
0
0
0
0
0
0
0
0
0
0
150
0
0
0
0
130
45
5
3
0
20
110
13
0
12
8
160
60
6
4
0
25
140
16
0
14
10
390
134
15
9
0
50
240
54
0
46
11
420
140
16
9
0
55
270
56
0
48
13
370
67
7
4.5
0
30
150
63
1
62
12
290
55
6
4
0
25
125
49
0
48
10
0
0
0
0
0
0
0
0
0
0
0
200
96
11
7
0
35
50
23
0
17
3
270
127
14
9
0
45
65
32
0
24
4
250
89
10
5
0
30
115
32
0
31
9
310
99
11
6
0
35
140
41
0
40
11
240
0
0
0
0
0
60
67
0
67
0
390
0
0
0
0
0
95
107
0
107
0
Page 5
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