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Compilation of Approximately 510 OA members
S.F. = Sugar Free
Column A
Alcohol
Almond Joy
Bagels
Baguettes
Baked goods general
BBQ ribs
Beef stew
Beer
Birthday cake
Biscotti
Biscuits
Blizzards
Bosco
Bread (all kinds)
Bread sourdough
Bread sticks
Brie
Brown sugar
Brownies
Bugles
Burritos
Butter
Caffeine
Cake
Cake carrot
Candy
Candy S.F.
Candy yams
Caramel
Cashews
Cereal generally
Cereal sweet
Cheese
Cheese burgers
Cheese cake
Cheese - cream
Cheese curls
Cheese crackers
Cheese puffs
Cheese-its crackers
Cheetos
Chex mix
Chicken skin
Children's food general
Chinese breaded
Chinese sweet
Choc milk
Chocolate in general
Choc chip cookies
Choc/Peanut But mix
Cinnamon
Cinnamon rolls
Cobblers
Cocoa (S.F.)
Coffee frostees
Coffee drinks fancy
cold cuts
Cool whip
Cookies
Cookies Girl Scout
Corn
Corn chips
Cottage cheese
Crackers
Creamy salad dressings
Croissants
Crumb cakes
crunchy, salty, fatty
Donuts all
Doritos
Dough
Dried fruit
Dry cereal
Energy bars
Fake sugar
Fat free generally
Fatty/sugary/salty
Flour
Free food (behavior)
French bread
French fries
Fried chicken
Fried anything
Fritos
Frosting in container
Frozen yogurt
Fruity breads
Fruit snack bars
Fudge
Godiva
Goldfish
Granola bars
Graham crackers
Guava
Gum
Gum S.F.
Hershey bar
Hershey's chocolate
Halvah
Ho-Ho's
Hummus
Ice cream
Ice cream Hagan Daaz
Italian bread
Icing
Jam
Jelly
Jelly beans
Juice
Lasagna
Lattes
Licorice
Lorna Dunes
Kentucky Fried Chick
Kisses
Kitty Cat candy
M&Ms
Macaroons
Mac n cheese
Marshmallows
Mashed potatoes
Mac n' cheese
Matzo
Mayonnaise
McDonald's anything
Mints S.F.
Mixed coffee drinks
Mixed liquor drinks
Muffins
Nachos & cheese
Nutella spread
Nutri grain bars
Nuts
Oatmeal S.F.
Oatmeal cookies
Onion rings
Oreos
Pancakes
Pasta (all kinds)
Pastries
Peanuts
Peanut butter
Peanut butter cups
Peanut But/honey mix
Peanut butter fudge
Pepperoni raw
Pies
Pistachios
Pizza
Popcorn
Pop tarts
Pork
Potato chips
Potato salad
Pretzels
Pringles
Protein bars
Pudding S.F.
Rainbow cookies
Raisins
Raisinets
Reese's
Rice (white)
Rice Krispies
Rice pudding
Ricotta
Ritz crackers
Salami
Saltines with butter
Smores
Scones
Soft drinks
Soft drinks S.F.
Sorbet
Sherbet
Skittles
Snickers
Soups
Spaghetti
Splenda
Starburst
stuffing
sugar
sugar free
Sugary cereal
Sweet/salty generally
Syrup
Syrup S.F.
Tasty cakes
Tortilla chips
Tootsie Rolls
Trail mix
Turkey carcass
Turkish desserts
Twinkies
Twizzles
Veggie chips
Waffles
Watermelon
Whoppers
Wings
WWatcher dessert
Wheat thins
Wine
Yoghurt
Column B
Alcohol
Almonds
Animal flesh
Artificial sweeteners
Avocado
Bacon
Bagels
Baked chicken
Baked fries
Baked potato
Banana breads
Bananas
Beef jerky
Biscuits
Black olives
Blue cheese dressing
Bread
Bread Ezekiel
Bread w/w toast
Bread & butter
Brown rice
Brussel Sprouts Roasted
Butter/margarine
Cantaloupe
Caviar
Catsup
Cereal
cherries
Chinese foods
Cheese
Cheese (ched,jack,cream)
Crackers
Cream cheese
Chicken - canned
Chicken grilled
Chicken roasted
Chicken BBQ
Chips
Chopped meat
Coffee/caffeine
Cold cuts
Corn
Corn bread
Corned beef
Crackers
Crackers gluten free
Cranbury sauce
creme fraiche
Crotons
Diet soda
Dried fruit
Eggs
Egg plant
Enchiladas
Flat bread
Fried food
French fries
Fried food generally
Frozen vegetables
Fruit
Fruit juice
Gifts of love
Gluten free bread
Gourmet food
Graham crackers
Granola
Granola/other cereals
Grapes
Gum
Gyro meat
Hamburger
Honey
Hot choc S.F.
Hot dogs
Ice cream
Indian food
Italian bread
Lima beans
Low fat anything
Mashed potatoes
Meat balls
Mexican food
Mexican cookies
Milk
Nut butter
Nuts
Oatmeal
Olives
Olive oil
Oils
Omelet
Pancakes
Pasta
Pasta - Baked Italian
Pasta - Cheese Lasagna
Peaches
Peanut butter S.F.
Pears
Pineapple
Pizza
Popcorn
Potato salad
Potatoes
Pot roast
Protein bars
Pudding S.F.
Pumpkin
Raisins
Ranch dressing
Ravioli
Red meat
Rice
Rice (brown)
Rice cakes'
Ricotta cheese
Risotto
Salsa
Salt
S.F. frozen yogurt
S.F. stuff generally
Salad dressing general
Salmon
Sauces
Sausage
Seaweed
Shrimp
Slaw
Soups
Snails
Spinach
Starbucks
Steak
Stuffing
Sugar free general
Sun Chips whole grain
Sushi
Sweet breads
Sweet potatoes
Sweet & Low
Sweeteners Artificial
Tortilla
Tortilla chips
Tropical fruit
Walnuts
watermelon
White potato
W/W bagels
W/W pasta
wine/beer
Yogurt Greek
Yogurt low sugar
Column C
Almonds
Almond butter
Almond milk
Anchovies
Apples
Artichokes
Asparagus
Bread w/w untoasted
Bacon
Bagels
Bananas
Barley
Bean sprouts
Beans kidney
Beans black
Beef
Beets
Berries
Black beans
Black coffee
Black olives
Blueberries
Bread selected*
Broccoli
Broccoli rabe
Broth
Brown rice
Brussels sprouts
Butter
Cabbage
Cacao
Cantaloupe
Canned salmon
Carrots
Cauliflower
Caviar
Cereal w/o sugar
Celery
Cereal S.F.
Chai seeds
Cherries
Cheese
Cheese "some"
Cheese sticks
chick peas
Chicken
Chicken soup
Clams steamed
Coffee/tea
Cottage cheese
Couscous
Cucumbers
Dressing S.F.
Dried fruit prunes/apples
Eggs
Egg whites
English Muffin w/w
Escarole
Ezekiel bread*
Ezekiel cereals
Feta cheese
Fiber 1 cereal
Fish (grilled broiled poach)
Frankfurters
Fruit
garlic
Grapes
Grapefruit
Grape nuts
Green beans
Grits
Falafels
Ham
Hamburger meat
Hot peppers
Hummus
Kale
Kasha
Kiwi
Lean barbeque
Legumes
Lentils
Lettuce
Lima beans
Liver
Lobster
Mango
Mayo
Melon
Milk
Milk Skim
Mushrooms
Mussels
Oat bran
Oats/oatmeal
Okra
Olive oil
Olives
Oils
Onions
Oranges
Parsley
Pasta w/w
Peaches
Peas
Peanut Butter
Peanut Butter S.F.
Peppers
Pickled ginger
Pickles S.F.
Pineapple
Pita w/w
Plain yogurt
Plums
popcorn
Pork
Potatoes
Pretzels*
Pringels
Puffed corn
Puffed wheat
Pumpkin
Quinoa
Raspberries
Red meat
Rice
Rice cakes
Roast beef
Salmon
Salad
Salad dressing
Salad greens
Sardines
Sauerkraut
Sausage
Scallops
Seafood
Seaweed
Shrimp
Smoked turkey
Soy milk
Soy sauce
Soup
Spelt (wheat)
Spinach
Squash
Starch with no sauce
Steak
String beans
Sweet potatoes
Tea
Tilapia
Tofu
Tomatoes
Tomato juice
Tomato sauce
Tortilla w/w
Tuna
Tuna fish
Turkey
Unsalted nuts
Vegetables
Veggie burger (no bun)
water
Watermelon
Wheat germ
Whole grains
Yogurt S.F. plain
Yogurt Greek
Zucchini
Column A generalization: salty, sugary (sweet), flour, fatty, refined/processed
Column B generalization: less toxic than A, but if this were a 2 column list, member would probably put these foods in A. Weighing and measuring is safest thing to do with Column B foods.
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