Elon University
Positive coping strategies I can use: Coping strategies that aren’t working the best for my well being currently:Signs that signal that it’s time for me to use one of my positive coping strategies:My supporters:Name: Contact info:Social media and apps that uplift me currently:Social media and apps I should avoid for a little bit:Describe my happy place: (Go to and click on the Take a Vacation In Your Mind Video. Guided visualization can be an effective strategy for inducing feelings of peace and calmness. Your mind will respond to real or imagined stimuli, so the key with this is visualizing with all of your senses.) Words of Wisdom: (It can be helpful during stressful times to be encouraged by words of affirmation so try to identify an uplifting quote) What Do I want to remember: (For example, what meaning does the quote that you identified have for you, and what principle would be helpful in remembering?) 3 Positive things I can focus on now in the present moment:3 Ways I can stay connected to people & activities that are important to me while social distancing:Who I can contact if I’m in crisis: Emergency Service 911Counselor on a Call 336-278-5555Who I can safely share this plan with:Trusted friendTherapist at homeParentsOther helpful resources I can use: Therapist Assistance Online (TAO) via Counseling Services ................
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