Step Up to the Plate
Step Up to the Plate . Southwest Tech Wellness Program Point Conversion System. Activity Duration Points Aerobic Exercise (High impact)* 30 minutes 3 Aerobic Exercise (moderate)* 30 minutes 2 Basketball 30 minutes 2 Bike (leisure/slow) 30 minutes 2 Bike (moderate) 30 minutes 4 Bike (racing) 30 minutes 6 Boxing 30 minutes 6 Calisthenics 15 ... ................
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