ALL DAY MENU - Ruby Lane

[Pages:2]Small bites

ALL DAY MENU

Bigger bites

RUBY'S FAMOUS PALEO BREAD gf df n 8

A savoury and low G.I. loaf of goodness full of zucchinis, carrots, fennel, brazil nuts, almonds, sunflower seeds and pepitas

Served with choice of spreads below

Add smashed avocado

+ 5

TOAST

Served with a choice of spreads:

almond butter, cashew butter, hazelnut cacao butter, local raw honey or home made triple berry coconut sugar & cinnamon jam

Organic wholemeal sourdough df vg

6.5

Rice crumpets gf df vg

7

Fruit and nut loaf gf df n

7

SUPERFOOD BANANA BREAD gf df n 7

Made with mixed nut meal, chia, coconut and dates served with cashew cream or butter

Add coconut yoghurt and local raw honey

+ 2

CHIA PUDDING gf df vg n

12

With seasonal fruits and a buckwheat crunch

A?A? PROTEIN BOWL gf vg df n

16

Organic a?a? blended with banana, coconut water, vegan protein and coconut yoghurt, topped with coconut, paleo muesli, bananas, strawberries and mint

BERRY BIRCHER BOWL df vg

15

Organic steel cut oats, dates, lemon zest and apples topped with coconut yoghurt and seasonal berries

THE MANLY DAILY (vg option available)

15

Smashed avo on toasted organic sourdough with

beetroot relish, crumbled feta and herbs

Why not try me ?

On Paleo bread

+4

With house-smoked trout With 2 Organic eggs

+7 +5

Trading hours 7am-4pm 7 days / 5% surcharge on Sundays, 15% surcharge on Public Holidays. Sorry NO split bills. Except for dietary requirements, we respectfully decline any changes from the menu.

GLUTEN FREE (GF) DAIRY FREE (DF) VEGAN (VG) CONTAINS NUTS (N)

REAL FOOD PANCAKES gf df n

RUBY'S BOWL 18

gf df n (vg option available)

20

Teff, chia and pumpkin seed meal pancakes with banana, seasonal berries, organic maple syrup, coconut yoghurt macadamia crumble

Add coconut ice cream

+ 2

Kale, avocado, baby cucumbers, wakame salt, dehydrated tomatoes, fermented veggies, paleo bread and a dukkah dusted soft organic egg

(vegan me with rice crumpets and mushrooms)

SWEET POTATO, KALE & QUINOA HASH gf df

With organic eggs, smashed avo and greens

Add mushrooms

PALEO TROUT STACK gf df n

House-smoked, sustainably sourced trout with lemon dill and chives on paleo bread with greens and a soft organic egg

BEACH BUN df

Free range bacon, organic egg, rocket and house-made chutney on an organic charcoal bun

Add smashed avo On paleo bread

MARROWED MUSHROOMS gf df

Immune boosting bone marrow, saut?ed with mixed mushrooms, garlic and parsley heaped on crunchy rice crumpets with a soft organic egg

On paleo bread

EGGS BENEDICT gf df n

Poached organic eggs, rice crumpets, spinach, house-made hollandaise sauce (emulsion of macadamia, avocado, coconut,

MCT oil) with a choice of : smoked ham, smoked trout, mushrooms

On paleo bread

18 RAINBOW BOWL gf df vg n

20

A low carb medley of grilled king mushrooms, turmeric cauliflower

+5

rice & lentil salad, broccoli,fermented veggies and zucchini ribbons with tamari hoisin sauce and a sprinkle of dukkah

Add organic chicken

+6

19 Add house-smoked trout

+7

HEALING BROTH BOWL gf df

18

13 Mixed mushrooms, green vegetables and vermicelli noodles in a beef broth with your choice of: organic shredded chicken or organic grass fed beef

+ 2 CHICKEN QUINOA SALAD BOWL gf n

+ 4

22

Poached organic chicken with quinoa, greens, salt baked pumpkin, feta,

toasted cashews, pepitas and sunflower seeds with a lemon vinaigrette

20 CHEEKY MORRIS BEEF BURGER dfn

20

Sticky braised grass fed and finished beef with horseradish slaw, cashew cream cheese and pickles on an organic charcoal bun

+4

THE VEGGIE BURGER df

18

20 Chickpea, turmeric and cauliflower patty with caramelised onion,

greens, pickles and herb mayo on an organic charcoal bun

Go naked and replace bun with salad

+2

+4

On paleo bread Add baked sweet potato fries

+4 +5

STH AMERICAN BIG BREKKY BOWL gf df 23 RUBY'S BAKED SWEET POTATO "FRIES"gf df vg 8

Nitrate free bacon, 2 organic fried eggs & smashed avo on a spicy white bean and corn salad with drizzle of chimichurri

Served with chipotle mayo

dressing

Add smashed avo

+4

Smashed avo/

5

mushrooms

Marrowed

8

mushrooms

Organic pulled beef/ 7

house smoked trout

On paleo bread 4

Baked sweet potato 5 / 8

fries

Free range bacon/

6

On rice crumpets 1.5

Side salad

6

smoked ham /

organic chicken

Kitchen open from 7:00am ? 2:30pm

Fermented veg 4

1 organic egg

3

2 organic eggs

5

Please see our display cabinet for daily wraps, salads and home made sweets

.au

rubylanemanly

rubylane_manly

Sweet bites

CHOC FUDGE BROWNIE gf df vg n

6.5

RAW CARAMEL SLICE gf df vg n

6

PEANUT BUTTER CHOC CHIP COOKIE gf df vg n

4.8

RAW CHEESECAKE gf df vg n

8.5

MUFFINS gf df n

5

BLISS BALLS gf df vg n

3.5

Add coconut ice-cream

+2

More sweets in our display cabinet

House-made sweets

All our sweets are house-made and refined sugar free!

Enquire about our whole cakes available for pre-order.

Kids bites Uonndleyr 12's

REAL FOOD PANCAKES gf df n

9.5

Teff, chia and pumpkin seed meal pancakes with banana, seasonal berries, organic maple syrup, coconut yoghurt

DIPPY EGGS df

9.5

2 soft boiled eggs, spinach and ham with toasted soldiers

BABY BIRCHER BOWL df vg

9

Organic steel oats, dates, lemon zest and apples topped with coconut yoghurt and seasonal berries

SMASHED AVO ON ORGANIC SOURDOUGH TOAST df 5

ORGANIC SMOKED HAM & CHEESE TOASTIE

6

JUNIORS HARVEST gf df

12

Sweet potato fries, greens and choice of protein (organic chicken, beef, trout)

Kids drinks

KOMBUCHA (raspberry & lemon/ ginger & turmeric)

4

ORGANIC JUICES (orange/apple)

4

HEALTHY KIDS SMOOTHIES (with milk &coconut ice cream)

5

banana/choc/berry/mango/green (df milks available on request)

DRINKS

C ffee

MILK COFFEES ON ORGANIC BLEND

3.8

BLACK COFFEES ON SINGLE ORIGIN

3.8

COLD DRIP

5

BEACH BUM

Cold brew coffee and coconut water

6

VENEZUELAN HOT CHOCOLATE 70%

4.5

REAL CHAI LATTE

Brewed chai tea leaves with milk & agave

4.5

Extras

Inside out almond milk / coconut milk, home made cashew milk 1.0 bonsoy, extra shot, decaf 0.5

Healthy Elixirs

THE RUBY RIFLE

6

Double espresso blended with grass fed organic butter

and MCT coconut oil

PURA VIDA ELIXIR

6

Orange, lemon, turmeric, ginger, cinnamon and pepper warmed with agave

GOLDEN LATTE

5.5

Ayurvedic-inspired anti-inflammatory and healing remedy, turmeric with ginger, agave, coconut oil and pepper

Add shot of coffee + 0.7

BLUE ALGAE LATTE

6.0

Anti-inflammatory pain reliever that promotes muscle recovery, blue algae, coconut milk, agave and cinnamon

MATCHA LATTE

4.5

Organic japanese green tea jammed with antioxidants and chlorophyll, agave

DANDY LATTE

4.5

Caffeine free liver boost that aids digestion, dandelion chai latte with date syrup,

BONE BROTH OF THE DAY

6 .5

Immune boosting and mineral dense (available in bulk in our retail)

Detox shot board

7

A cleansing trio of shots to boost the soul

fire tonic / kombucha / activated charcoal

DRINKS MENU

Super Smoothies

Add protein + 1.50

Add collagen + 2.0

T BOMB

12

Banana, tahini, cacao, cashews, dates, vanilla,

Himalayan salt, vegan protein and cashew milk

CHOC COFFEE DATE

Espresso shot, banana, cacao, vanilla extract, dates, almond milk

9.5 FOUNTAIN OF YOUTH ? Avocado, kale, cucumber,

banana, mint, supergreens, coconut water

HOLY CACAO ? Banana, cacao, avocado, activated

almonds, date, chia seeds and almond milk

SALTED CARAMEL ? Banana, dates, cashew butter,

rice malt syrup, himalayan salt and almond milk

MANGO ALKALISER ? Mango, ginger, banana,

pineapple, coconut oil, chia, baobab and coconut milk

BERRY BOOST ? Gojis, mixed berries, coconut yoghurt,

date, cashews, flax seeds and coconut milk

A?A? SMOOTHIE ? Organic a?a?, banana, biodynamic

apple juice and coconut water

CLASSIC BANANA SMOOTHIE ? banana,

8.5

cinnamon, coconut ice cream, local honey and full cream milk

CLASSIC BERRY SMOOTHIE ? mixed berries,

coconut ice cream, local honey and full cream milk

Juices: Organic cold pressed

IMMUNE ? Carrot, apple, ginger & turmeric

9

SUPER GREEN ? Cucumber, celery, apple, kale, mint, ginger & lemon

BERRY REFRESHER ? Strawberry, watermelon, apple & mint

ORANGE

8

APPLE

Iced drinks

WATERMELON, STRAWBERRY FRAPPE

watermelon, strawberry & apple juice blended on ice

7.5

COFFEE FRAPPE ? double espresso, dates, vanilla

and milk blended on ice

ICED COFFEE ? with cold brew, coconut ice cream and

full cream milk

ICED CHOCOLATE ? with coconut ice

cream, cacao sauce and full cream milk

ICED TEA ? with organic apple juice, lemon berries and mint

WHOLE COCONUT

6.5

ORGANIC SODAS ? Cola/ Ginger beer/ LLB

6

SPARKLING WATER JUG*

5

Teas by BodhiTeOarsganic

CALMING ? chamomile, spearmint, lemon verbena

4.5

and lavender

INVIGORATING ? ginger, lemongrass, lemon peel,

turmeric and lemon myrtle

REVITALISING ? peppermint, spearmint, ginger,

orange peel, withania, ginseng and bacopa

PROTECTIVE GREEN ? sencha and ginseng

MASALA CHAI ? cinnamon, black tea, ginger,

cloves, cardamom and aniseed

ENGLISH BREAKFAST TEA

EARL GREY TEA

*Turtle Power All proceeds of our sparkling water sales go to

saving the turtles on the beaches through the

Manly Sea Life Trust...so drink up!

Kombucha

A detoxifying, gut healing, anti-ageing powerhouse.

Flavours: Raspberry& lemon / Ginger & turmeric

GLASS

5.5

ICED KOMBUCHA GLASS ? kombucha on ice

7

with berries, lemon and mint

ICED KOMBUCHA JUG ? kombucha on ice with

12

berries, lemon and mint

Alcoholic drinks

Cocktails

BLOODY RUBY ? Tomato juice, vodka, tamari, ginger

himilayan salt and celery

16

VITAMIN SEA ? Marine botanic local dry gin with

lemon, mint and fermented ginger beer

16

YIN & YANG ? Blackberries, basil, maple, organic Byron

Bay gin and ginger turmeric lime kombucha

16

OBregearns/iCciAduersstralian Wines

BBOigXHGeRaOdVnEo

Prosecco 2015 VIC carb lager 4.2%

TAMBURLAINE Preservative free premium cuvee

sSpatorknlineg&20W16oNoSdWGarden Ale 3.5%

4 Pines Kolsch 4.6%

White Nomad Easy As IPA 4.5%

TOA'MBrBieUnRGLlAutIeNn EFreSeauLvaigenor n4.5B%lanc 2015 Orange NSW

TWINilJlAieESsmtatiethChsaOrdrgoanniacyA2p0p1l3e OCridaenrg5e.4N%SW

EN SOLEIL Estate Pinot Gris 2016 Cape Jaffa SA

10/540098 8 9

9/409 10/4210 11/50

THE CHANCE Riesling Blend 2015 King Valley VIC

50

TAMBURLAINE Semillon Reserve 2015 Hunter Valley NSW

55

Red

TAMBURLAINE Shiraz 2015 Orange NSW

TINJA Estate Cabernet Sauvignon 2013 Mudgee NSW

SIDEWOOD Pinot Noir 2016 Adelaide Hills SA

HAPPS Preservative Free 2016 Red Margaret River WA

9/40 10/42 11/50

55

Rose

JACK WEST Rose 2016 West Barossa SA

45

Beers/Ciders

BIG HEAD no carb lager 4.2%

8

STONE & WOOD Garden Ale 3.5%

9

4 PINES Kolsch 4.6%

8

NOMAD Easy As IPA 4.5%

9

O'BRIEN Gluten Free Lager 4.5%

9

WILLIE SMITHS Organic Apple Cider 5.4%

10

@rubylanemanly

@rubylane_manly



FOOD

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