ALL DAY MENU - Ruby Lane
[Pages:2]Small bites
ALL DAY MENU
Bigger bites
RUBY'S FAMOUS PALEO BREAD gf df n 8
A savoury and low G.I. loaf of goodness full of zucchinis, carrots, fennel, brazil nuts, almonds, sunflower seeds and pepitas
Served with choice of spreads below
Add smashed avocado
+ 5
TOAST
Served with a choice of spreads:
almond butter, cashew butter, hazelnut cacao butter, local raw honey or home made triple berry coconut sugar & cinnamon jam
Organic wholemeal sourdough df vg
6.5
Rice crumpets gf df vg
7
Fruit and nut loaf gf df n
7
SUPERFOOD BANANA BREAD gf df n 7
Made with mixed nut meal, chia, coconut and dates served with cashew cream or butter
Add coconut yoghurt and local raw honey
+ 2
CHIA PUDDING gf df vg n
12
With seasonal fruits and a buckwheat crunch
A?A? PROTEIN BOWL gf vg df n
16
Organic a?a? blended with banana, coconut water, vegan protein and coconut yoghurt, topped with coconut, paleo muesli, bananas, strawberries and mint
BERRY BIRCHER BOWL df vg
15
Organic steel cut oats, dates, lemon zest and apples topped with coconut yoghurt and seasonal berries
THE MANLY DAILY (vg option available)
15
Smashed avo on toasted organic sourdough with
beetroot relish, crumbled feta and herbs
Why not try me ?
On Paleo bread
+4
With house-smoked trout With 2 Organic eggs
+7 +5
Trading hours 7am-4pm 7 days / 5% surcharge on Sundays, 15% surcharge on Public Holidays. Sorry NO split bills. Except for dietary requirements, we respectfully decline any changes from the menu.
GLUTEN FREE (GF) DAIRY FREE (DF) VEGAN (VG) CONTAINS NUTS (N)
REAL FOOD PANCAKES gf df n
RUBY'S BOWL 18
gf df n (vg option available)
20
Teff, chia and pumpkin seed meal pancakes with banana, seasonal berries, organic maple syrup, coconut yoghurt macadamia crumble
Add coconut ice cream
+ 2
Kale, avocado, baby cucumbers, wakame salt, dehydrated tomatoes, fermented veggies, paleo bread and a dukkah dusted soft organic egg
(vegan me with rice crumpets and mushrooms)
SWEET POTATO, KALE & QUINOA HASH gf df
With organic eggs, smashed avo and greens
Add mushrooms
PALEO TROUT STACK gf df n
House-smoked, sustainably sourced trout with lemon dill and chives on paleo bread with greens and a soft organic egg
BEACH BUN df
Free range bacon, organic egg, rocket and house-made chutney on an organic charcoal bun
Add smashed avo On paleo bread
MARROWED MUSHROOMS gf df
Immune boosting bone marrow, saut?ed with mixed mushrooms, garlic and parsley heaped on crunchy rice crumpets with a soft organic egg
On paleo bread
EGGS BENEDICT gf df n
Poached organic eggs, rice crumpets, spinach, house-made hollandaise sauce (emulsion of macadamia, avocado, coconut,
MCT oil) with a choice of : smoked ham, smoked trout, mushrooms
On paleo bread
18 RAINBOW BOWL gf df vg n
20
A low carb medley of grilled king mushrooms, turmeric cauliflower
+5
rice & lentil salad, broccoli,fermented veggies and zucchini ribbons with tamari hoisin sauce and a sprinkle of dukkah
Add organic chicken
+6
19 Add house-smoked trout
+7
HEALING BROTH BOWL gf df
18
13 Mixed mushrooms, green vegetables and vermicelli noodles in a beef broth with your choice of: organic shredded chicken or organic grass fed beef
+ 2 CHICKEN QUINOA SALAD BOWL gf n
+ 4
22
Poached organic chicken with quinoa, greens, salt baked pumpkin, feta,
toasted cashews, pepitas and sunflower seeds with a lemon vinaigrette
20 CHEEKY MORRIS BEEF BURGER dfn
20
Sticky braised grass fed and finished beef with horseradish slaw, cashew cream cheese and pickles on an organic charcoal bun
+4
THE VEGGIE BURGER df
18
20 Chickpea, turmeric and cauliflower patty with caramelised onion,
greens, pickles and herb mayo on an organic charcoal bun
Go naked and replace bun with salad
+2
+4
On paleo bread Add baked sweet potato fries
+4 +5
STH AMERICAN BIG BREKKY BOWL gf df 23 RUBY'S BAKED SWEET POTATO "FRIES"gf df vg 8
Nitrate free bacon, 2 organic fried eggs & smashed avo on a spicy white bean and corn salad with drizzle of chimichurri
Served with chipotle mayo
dressing
Add smashed avo
+4
Smashed avo/
5
mushrooms
Marrowed
8
mushrooms
Organic pulled beef/ 7
house smoked trout
On paleo bread 4
Baked sweet potato 5 / 8
fries
Free range bacon/
6
On rice crumpets 1.5
Side salad
6
smoked ham /
organic chicken
Kitchen open from 7:00am ? 2:30pm
Fermented veg 4
1 organic egg
3
2 organic eggs
5
Please see our display cabinet for daily wraps, salads and home made sweets
.au
rubylanemanly
rubylane_manly
Sweet bites
CHOC FUDGE BROWNIE gf df vg n
6.5
RAW CARAMEL SLICE gf df vg n
6
PEANUT BUTTER CHOC CHIP COOKIE gf df vg n
4.8
RAW CHEESECAKE gf df vg n
8.5
MUFFINS gf df n
5
BLISS BALLS gf df vg n
3.5
Add coconut ice-cream
+2
More sweets in our display cabinet
House-made sweets
All our sweets are house-made and refined sugar free!
Enquire about our whole cakes available for pre-order.
Kids bites Uonndleyr 12's
REAL FOOD PANCAKES gf df n
9.5
Teff, chia and pumpkin seed meal pancakes with banana, seasonal berries, organic maple syrup, coconut yoghurt
DIPPY EGGS df
9.5
2 soft boiled eggs, spinach and ham with toasted soldiers
BABY BIRCHER BOWL df vg
9
Organic steel oats, dates, lemon zest and apples topped with coconut yoghurt and seasonal berries
SMASHED AVO ON ORGANIC SOURDOUGH TOAST df 5
ORGANIC SMOKED HAM & CHEESE TOASTIE
6
JUNIORS HARVEST gf df
12
Sweet potato fries, greens and choice of protein (organic chicken, beef, trout)
Kids drinks
KOMBUCHA (raspberry & lemon/ ginger & turmeric)
4
ORGANIC JUICES (orange/apple)
4
HEALTHY KIDS SMOOTHIES (with milk &coconut ice cream)
5
banana/choc/berry/mango/green (df milks available on request)
DRINKS
C ffee
MILK COFFEES ON ORGANIC BLEND
3.8
BLACK COFFEES ON SINGLE ORIGIN
3.8
COLD DRIP
5
BEACH BUM
Cold brew coffee and coconut water
6
VENEZUELAN HOT CHOCOLATE 70%
4.5
REAL CHAI LATTE
Brewed chai tea leaves with milk & agave
4.5
Extras
Inside out almond milk / coconut milk, home made cashew milk 1.0 bonsoy, extra shot, decaf 0.5
Healthy Elixirs
THE RUBY RIFLE
6
Double espresso blended with grass fed organic butter
and MCT coconut oil
PURA VIDA ELIXIR
6
Orange, lemon, turmeric, ginger, cinnamon and pepper warmed with agave
GOLDEN LATTE
5.5
Ayurvedic-inspired anti-inflammatory and healing remedy, turmeric with ginger, agave, coconut oil and pepper
Add shot of coffee + 0.7
BLUE ALGAE LATTE
6.0
Anti-inflammatory pain reliever that promotes muscle recovery, blue algae, coconut milk, agave and cinnamon
MATCHA LATTE
4.5
Organic japanese green tea jammed with antioxidants and chlorophyll, agave
DANDY LATTE
4.5
Caffeine free liver boost that aids digestion, dandelion chai latte with date syrup,
BONE BROTH OF THE DAY
6 .5
Immune boosting and mineral dense (available in bulk in our retail)
Detox shot board
7
A cleansing trio of shots to boost the soul
fire tonic / kombucha / activated charcoal
DRINKS MENU
Super Smoothies
Add protein + 1.50
Add collagen + 2.0
T BOMB
12
Banana, tahini, cacao, cashews, dates, vanilla,
Himalayan salt, vegan protein and cashew milk
CHOC COFFEE DATE
Espresso shot, banana, cacao, vanilla extract, dates, almond milk
9.5 FOUNTAIN OF YOUTH ? Avocado, kale, cucumber,
banana, mint, supergreens, coconut water
HOLY CACAO ? Banana, cacao, avocado, activated
almonds, date, chia seeds and almond milk
SALTED CARAMEL ? Banana, dates, cashew butter,
rice malt syrup, himalayan salt and almond milk
MANGO ALKALISER ? Mango, ginger, banana,
pineapple, coconut oil, chia, baobab and coconut milk
BERRY BOOST ? Gojis, mixed berries, coconut yoghurt,
date, cashews, flax seeds and coconut milk
A?A? SMOOTHIE ? Organic a?a?, banana, biodynamic
apple juice and coconut water
CLASSIC BANANA SMOOTHIE ? banana,
8.5
cinnamon, coconut ice cream, local honey and full cream milk
CLASSIC BERRY SMOOTHIE ? mixed berries,
coconut ice cream, local honey and full cream milk
Juices: Organic cold pressed
IMMUNE ? Carrot, apple, ginger & turmeric
9
SUPER GREEN ? Cucumber, celery, apple, kale, mint, ginger & lemon
BERRY REFRESHER ? Strawberry, watermelon, apple & mint
ORANGE
8
APPLE
Iced drinks
WATERMELON, STRAWBERRY FRAPPE
watermelon, strawberry & apple juice blended on ice
7.5
COFFEE FRAPPE ? double espresso, dates, vanilla
and milk blended on ice
ICED COFFEE ? with cold brew, coconut ice cream and
full cream milk
ICED CHOCOLATE ? with coconut ice
cream, cacao sauce and full cream milk
ICED TEA ? with organic apple juice, lemon berries and mint
WHOLE COCONUT
6.5
ORGANIC SODAS ? Cola/ Ginger beer/ LLB
6
SPARKLING WATER JUG*
5
Teas by BodhiTeOarsganic
CALMING ? chamomile, spearmint, lemon verbena
4.5
and lavender
INVIGORATING ? ginger, lemongrass, lemon peel,
turmeric and lemon myrtle
REVITALISING ? peppermint, spearmint, ginger,
orange peel, withania, ginseng and bacopa
PROTECTIVE GREEN ? sencha and ginseng
MASALA CHAI ? cinnamon, black tea, ginger,
cloves, cardamom and aniseed
ENGLISH BREAKFAST TEA
EARL GREY TEA
*Turtle Power All proceeds of our sparkling water sales go to
saving the turtles on the beaches through the
Manly Sea Life Trust...so drink up!
Kombucha
A detoxifying, gut healing, anti-ageing powerhouse.
Flavours: Raspberry& lemon / Ginger & turmeric
GLASS
5.5
ICED KOMBUCHA GLASS ? kombucha on ice
7
with berries, lemon and mint
ICED KOMBUCHA JUG ? kombucha on ice with
12
berries, lemon and mint
Alcoholic drinks
Cocktails
BLOODY RUBY ? Tomato juice, vodka, tamari, ginger
himilayan salt and celery
16
VITAMIN SEA ? Marine botanic local dry gin with
lemon, mint and fermented ginger beer
16
YIN & YANG ? Blackberries, basil, maple, organic Byron
Bay gin and ginger turmeric lime kombucha
16
OBregearns/iCciAduersstralian Wines
BBOigXHGeRaOdVnEo
Prosecco 2015 VIC carb lager 4.2%
TAMBURLAINE Preservative free premium cuvee
sSpatorknlineg&20W16oNoSdWGarden Ale 3.5%
4 Pines Kolsch 4.6%
White Nomad Easy As IPA 4.5%
TOA'MBrBieUnRGLlAutIeNn EFreSeauLvaigenor n4.5B%lanc 2015 Orange NSW
TWINilJlAieESsmtatiethChsaOrdrgoanniacyA2p0p1l3e OCridaenrg5e.4N%SW
EN SOLEIL Estate Pinot Gris 2016 Cape Jaffa SA
10/540098 8 9
9/409 10/4210 11/50
THE CHANCE Riesling Blend 2015 King Valley VIC
50
TAMBURLAINE Semillon Reserve 2015 Hunter Valley NSW
55
Red
TAMBURLAINE Shiraz 2015 Orange NSW
TINJA Estate Cabernet Sauvignon 2013 Mudgee NSW
SIDEWOOD Pinot Noir 2016 Adelaide Hills SA
HAPPS Preservative Free 2016 Red Margaret River WA
9/40 10/42 11/50
55
Rose
JACK WEST Rose 2016 West Barossa SA
45
Beers/Ciders
BIG HEAD no carb lager 4.2%
8
STONE & WOOD Garden Ale 3.5%
9
4 PINES Kolsch 4.6%
8
NOMAD Easy As IPA 4.5%
9
O'BRIEN Gluten Free Lager 4.5%
9
WILLIE SMITHS Organic Apple Cider 5.4%
10
@rubylanemanly
@rubylane_manly
FOOD
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