Pamela Clarke Welcome Letter - Herbal Vitality



FANTASTIC RECIPE IDEAS

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‘PINA COLADA’

PINEAPPLE JUICE

COCONUT MILK (DESSERT SP)

NATURAL FROMAGE FRAIS

VANILLA FORMULA 1

‘St CLEMENTS’

ORANGE JUICE

LEMON YOGHURT

VANILLA FORMULA 1

‘CHOCO-MOCHA’

SOYA MILK

NATURAL FROMAGE FRAIS

CAMP COFFEE (DASH)

CHOCOLATE FORMULA 1

‘STRAWBERRY SENSATION’

ORANGE JUICE

STRAWBERRY YOGHURT

WILD BERRY FORMULA 1

‘KIWI CRUSH’

TROPICAL FIVE ALIVE

KIWI FRUIT

SCOOP LOW FAT ICE SCREAM

TROPICAL FORMULA 1

‘FORMULA 1 DELIGHT’

(2 MEALS)

SUGAR FREE ANGEL DELIGHT

12 FL. OUNCES SOYA MILK

ANY FORMULA 1

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‘Banofee Dream’

2 level dessertspoons of Formula 1 Vanilla

½ banana

½ low fat toffee yoghurt

125ml orange juice

125ml water

‘VERY BERRY’

CRANBERRY JUICE

STRAWBERRY YOGHURT

WILD BERRY FORMULA 1

‘TOFFEE-CHOC’

SOYA MILK

TOFFEE YOGHURT

CHOCOLATE FORMULA 1

‘CHERRY LUSCIOUS’

BLACK CHERRY YOGHURT

VERY BERRY FIVE ALIVE

SCOOP LOW FAT ICE CREAM

VANILLA FORMULA 1

‘CHOCOLATE ORANGE’

ORANGE JUICE

TOFFEE YOGHURT

CHOCOLATE FORMULA 1

‘Apple Pie’

2 Level dessertspoons of Formula 1 Vanilla

250ml apple juice

2 tablespoons of low fat apple yoghurt

Dash of cinnamon

‘Melon Moment’

2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit

Melon chunks in natural juice

Dash of ginger

‘Cherry Luscious’

2 dessertspoons of black cherry yoghurt

250ml of Five Alive

2 scoops of low fat ice cream

2 level dessertspoons of Formula1 Vanilla

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Smoked Salmon Dip

2 dessertspoons smoked salmon pate

2 dessertspoons fromage frais

2 level dessertspoons of Formula 1 Vanilla

1 tsp lemon juice

Parsley, garlic, salt & pepper

Serve with raw carrots, celery etc

Black Forest Dream

2 Level dessertspoons of Formula 1 Chocolate

2 tablespoons black cherry yoghurt

1 tsp cherry topping

Formula 1 Delight (serves 2)

4 level dessertspoons of Formula 1 any flavour

Sugar free Angel Delight

500ml skimmed milk

Choca Mocha

2 level dessertspoons of Formula 1 Chocolate or Vanilla

Dash of camp coffee

250ml skimmed milk

Cottage Cheese/Bean Salad

1 tub cottage cheese

2 level dessertspoons of Formula 1 Vanilla

1 chopped apple

1 tin mixed bean salad

Chocolate Dream

2 level dessertspoons of Formula 1- Chocolate

2 dessertspoons of chocolate or toffee yoghurt

3 scoops (Too good to be true) ice cream

Chopped fresh strawberries

Tropical Lilt shake

2 level dessertspoons of Formula 1- Tropical Fruit

250 ml pineapple juice

2 dessertspoons of fromage frais

Kiwi Crush

2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit

1 kiwi fruit

250ml Five Alive

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Passionate Cocktail

2 level dessertspoons Formula1 Vanilla, Strawberry or Tropical Fruit

1 passion fruit

250ml orange juice

Melon Moment

2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit

Melon chunks in natural juice

Dash of ginger

Peach Melba

2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit

250ml peach juice

2 tablespoons of low fat peach yoghurt

Breakfast Cereal Crunch

Small portion of unsweetened cereal

2 level dessertspoons of Formula 1 any flavour

Skimmed milk

Herbal Toffee Topping

½ cup of groundnuts

½ cup sunflower seeds

½ cup walnut pieces

½ cup raisons

2 level dessertspoons of Formula 1 Vanilla

Mix ingredients together well

To serve, sprinkle over yoghurt, low fat ice-cream etc…

Peach Dream

2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit

Small tin of peaches in natural juice

2 tablespoons of natural yoghurt

Apricot Cocktail

2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit

2 small apricots

250ml orange juice

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Custard Cream

Small carton of low fat custard cooled

½ banana

2 level dessertspoons of Formula 1 any flavour

Very Berry

2 level dessertspoons of Formula 1 Strawberry

250ml cranberry juice

2 tablespoons of raspberries

2 tablespoons of strawberry yoghurt

Afternoon Tea Delight

2 level dessertspoons of Formula 1 Vanilla

75ml-iced tea

75ml pineapple juice

75ml apple juice

75ml water

½ small banana

BLEND TOGETHER

Pina Colada Delight

2 level dessertspoons of Formula 1 Vanilla

Unsweetened crushed pineapple

Small low fat natural yoghurt

½ tsp. coconut essence

½ tsp. rum essence

Fruit Burst Surprise

2 level dessertspoons of Formula 1 Strawberry or Tropical Fruit

250ml of Fruit Burst or Five Alive juice

6 fresh strawberries

Juicy Fruit

2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit

250ml cranberry juice

4 fresh strawberries

Strawberry Sensation

2 level dessertspoons of Formula 1 Strawberry

Two tablespoons of low fat strawberry yoghurt

6 fresh strawberries

1 apricot (optional)

Apple Surprise

2 level dessertspoons of Formula 1 Vanilla

250ml apple juice

Small stewed apple

Pinch of cinnamon

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ChocolatE Orange Surprise

2 level dessertspoons of Formula 1 Chocolate

250ml orange juice

Small low fat mandarin yoghurt

Rocket Fuel Porridge

¾ serving of porridge with ½ skimmed milk and ½ water

Allow to cool then stir in 2 level dessertspoons of Formula 1 Vanilla

Rhubarb Fool

A few sticks of Rhubarb stewed in 4fl oz, a little water and no sugar

2 level dessertspoons of Formula 1 Vanilla

1 tablespoon of crème fraiche

Mackerel Dip

2 smoked mackerel fillets (skinned)

1 tablespoon lemon juice

1 tablespoon low calorie mayonnaise

1 tablespoon of plain low fat yoghurt

2 level dessertspoons of Formula 1 Vanilla

Served with crudities

Pesto Sauce

Equal quantities of:

Italian Pesto

Low fat fromage frais

2 level dessertspoons of Formula 1 Vanilla

Crushed garlic, salt & pepper to taste, served with raw carrots, celery etc.

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Shapingyourlife

Shapingyourlife

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