Muscle Fiber Hypertrophy vs

trength & Power Training S. chemes. Sets of 6 or fewer repetitions @ the appropriate intensity or rep max load. Range of 2 - 6 sets of core exercises & 1 – 3 sets for assistance or auxiliary exercises. Rest Periods of 2 – 5 minutes. Muscular Hypertrophy (increasing mass) Sets of 6-12 repetitions . Range of 3 – 6 sets per exercises ................
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