Lose weight fast with weight loss expert Dr. Berg
If you do get constipated on the Keto diet, make sure you are getting at least 5 or more servings of veggies a day. I shoot for 7+ and usually get around 10-15. Keto for me I eat more veggies then protein as far as amount. If your veggie intake is NOT adequate then you probably are lacking water and some electrolytes (more on that later). ................
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