NUTRITION BASICS AND FEEDING THE PATIENT

For example, a candy bar that weighs 43 grams may have 210 calories, 140 of those calories are fats, and the candy bar has essentially no other nutrients. Contrast that with a cup of yogurt that weighs 150 grams: the yogurt has 130 calories, no fat, 12 grams of protein and a significant amount of calcium. ................
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