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Mt. Hebron High School Girl’s Soccer Program
Summer Activities for the Fall 2019 Season
Summer Fitness Training
The coaches have a summer training packet that will outline a schedule for the summer. The packet will contain details for: Warm-Up & Stretches, Strength, Speed/Agility, Stamina/Conditioning and Technical Soccer Work - Ball Work and Competitive Play. The packet will have a calendar with suggested activities that will run from the week of June 22nd
through the week of August 12th. (Tryout Week!) Members of the team also participate in team group fitness sessions with AXIS Sport Performance. Information about the AXIS training is included on the backside of this sheet.
Running Target
Although the Fitness Training will involve some running (sprinting, interval and some distance work), the expectation for all athletes is that players will pursue a regular running routine alternating with the fitness workouts to prepare them for the conditioning required to keep us competitive within Howard County and the State. The expectation is that all players trying out this Fall should be able to complete a 2 mile run in under 15 minutes.
Know the Goal – Have a Plan – Work the Plan – Achieve the Goal
HCC 7-v-7 Summer League
Mt. Hebron fields 2 to 4 teams in the Howard Community College, 7 On 7, Outdoor Soccer League. 2 Teams will be Fall 2019 9th and 10th grade players and 2 teams will be returning Varsity players and all Fall 2019 11th and 12th grade players.
WHEN: Tuesday and Thursday evenings (usually between 5:30PM & 7:30PM) Starting Date: Games begin Tue. July 3rd & run for 6 weeks ending the first week in August (August 8th). Cost: $42 / player.
To sign up and get more information, Contact Amy Hammond at amy_hammond@
Important Dates:
Hebron Soccer Camp: Mon – Fri, July 15th-19th 9am to 12:30pm - Grades K-9
(Register at )
Soccer Tryouts: Wed., Aug. 14th – Fri., Aug. 16th 8:00AM - 11AM (You must attend all 3 days)
Season practice begins Saturday, Aug. 17th and runs every day Mon – Sat through the season.
Fall Sports Sign-Up: Online Registration is now open
1. Go to
2. Login to your connect portal (must be the parental login. Students log in info. will not allow registration)
3. Once logged in, go to the menu on the left and click HS Athletic Registration. (If you have more than one student make sure you have selected the student from the drop down menu at the top of the page.)
4. Click on Athletic Registration.
5. Complete all forms. Do not skip/leave any boxes blank. Upload physical dated after April 1, 2019. Older physicals will not be accepted. Upload BG&E bill dated after June 1, 2019. Older BG&E bills will not be accepted.
Important Information:
All incoming freshman or new players interested in trying-out for JV or Varsity soccer at Mt. Hebron HS in the Fall please have your parents send an email containing the following information to Coach Gibby at robert_gibbons@:
Player Name: City, State, Zip: Club/League Team:
Parent/Guardian Name1: Home Phone: ODP Yes/No - (Yrs):
Parent/Guardian Name 2: Cell Phone(s): Age Group (Fall 2019):
Address: E-Mail(s): Preferred Position(s):
Please do not hesitate to contact us with any questions regarding the program!
Tim Deppen Bob Gibbons (Gibby)
Head Coach, Girl’s Varsity Soccer Girl’s JV Soccer Coach, Girl’s Varsity Soccer Assistant Coach
Mt. Hebron High School Mt. Hebron High School
timothy_deppen@ robert_gibbons@
Check the website for details and updates for all of the activities…
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