CHAPTER FIVE - Appalachian State University

2. Place your middle finger on the notch and index finger next to it. 3. Put the heel of other hand next to index finger. 4. Remove hand from notch and put it on top of hand on chest. 5. Interlace, hold or extend fingers up. 6. Place your shoulders directly over your hands on the chest. 7. Keep arms straight and elbows locked. 8. ................
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