’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program

Sit on ball with your feet flat on the floor wider than shoulder width apart. Step forward with your feet allowing ball to roll to your lower back. Touch the side of your head with the tips of your fingers. Crunch your abs, pull your torso up so elbows are aiming for knees. Squeeze the abs tight and pause, lower back to the start. ................
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