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Health Final Review List three examples of how you know you are in good physical health.List three life style factors.Define a food allergy.List 4 special nutritional needs.List influences on your health that cannot be changed.What are the three elements of a health triangle?What percentage of carbohydrates, fat and protein should an athlete consume? What can influence your personal behavior? List two internal influences on your health.Where are carbohydrates stored in the body?Why is folic acid important in a female diet?List 3 general tips of a diabetic diet.What is normal caloric intake and how much can you add or subtract from it to help you gain or lose weight?What are starch and fiber an example of?What is necessary for effective communication?What are the fat soluble vitamins?What are the three eating disorders?List three things the dietary guidelines suggest?What is the key to conflict resolution?What is the key to conflict resolution?What is an example of a long term goal?What is an example of an unreliable source for health information?What are the water soluble vitamins?What will have a direct “relationship” with your ability to gain or lose weight? What plant has all 9 essential amino acids?How many grams of fiber must a product have to be a good source?List two examples of good strategy on how to refuse to engage in a risky behavior. How do you set and reach a goal?Give an example of preventative care.What does the World Health Organization do?What are the calories from fat, carbohydrates and protein?Give an example of health fraud.Victims of life-threatening illness or injury need to go to?Who is the agency that ensures the safety of food, drugs, and cosmetics? What factors do you need to consider when comparing products (3)?List 3 examples of health care providers that are specialists. List 3 symptoms of hypothermia.What can cause muscle cramps?What do you need to do before you begin any physical activity?What is skill-related fitness?List 3 symptoms of heat stroke.List 3 illnesses that a sedentary lifestyle lead to if not changed.How do you increase pulse rate before your exercise routine?List 3 things that can affect a person’s food choices.What is another name for fats? List the information found on the nutritional fact panel on a food label.How much water are you suppose to consume in a day?What is frequency?What is intensity?What can exercise help improve? (4)What is the first symptom of dehydration?A load of 50% requires how many reps?What is considered risky blood pressure?What is the good part of cholesterol?What is body composition?List three strategies of a sensible weight-management plan.List two possible contributors to obesity.A person with a large amount of body fat is considered to be_____________.List the bacterial STD.List the viral STD.List how a STD can be spread.Which STD forms a cauliflower type wart?What are the two STD that spread through blood?List three opportunistic pared to adults, teens are less likely to do what?What are the first symptoms of HIV?What is fertilization?What do you need to establish in a relationship?What are the 2 kinds of reproductive cancers for both men and women?What do the ovaries and testicles produce?Where does a mature egg go after it is released from the ovaries?How many days does the menstrual cycle last?List three signs/symptoms of pregnancy.What can a condom NOT protect you from?What is a pregnancy outside of the uterus called?The shedding of the uterine lining is referred to as ______________.List problems related to the menstruation. (3)List three facts about HIV.What is emphysema?What does carbon monoxide deprive cells of?What does nicotine gum help a smoker do?What do stress management techniques help a quitting smoker do?What are the COPD smokers get?What can smokeless tobacco users still develop like smokers?List 3 symptoms of alcohol poisoning.List three long term effects of alcohol use.What is cirrhosis?According to teens, the most important factor in choosing not to use alcohol is? List the factors that influence the onset and severity of the short-term effects of drinking? List 3 reasons why abstinence is important for both sex and drugs/alcohol.People with what type of health condition can narcotics be dangerous for?List three symptoms of steroid use.What is the most common way for a drug to enter the body?List 4 symptoms of withdrawals.What is the equivalent for one beer, wine or liquor?List an example of a stimulant verse a depressant.What are the two ways to inject a drug into the body?LSD is an example of what type of drug?How long do most in-patient facilities last?What are the three examples of opium?List three signs of drug use in friends. ................
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