Date: 10/6/08 Toolbox Talk #11 HEAT STRESS
[Pages:1]Date: 10/6/08
Toolbox Talk #11
HEAT STRESS
Living in New England, we have become accustomed to dealing with extreme temperature fluctuations. With this toolbox talk we will define heat stress, and look at the various heat induced illnesses and how to prevent/treat heat stress.
Water- On hot summer days drink a cup of water every 15 min-
utes when working outside
What is Heat Stress: Heat stress occurs when the body is unable to cool itself by sweating. Heat stress can lead to heat exhaustion or heat stroke.
Symptoms of Heat Exhaustion: Headache, dizziness, lightheadedness, fainting Weakness and moist skin Mood changes, irritability, confusion Nausea, vomiting
Symptoms of Heat Stroke: Dry, hot skin with no sweating Mental confusion or loss of consciousness Seizures or convulsions Can be fatal
Sun Exposure- Seek immediate shelter
from the sun if experiencing any heat related illness symptoms.
Preventing Heat Stress: Know signs/symptoms of heat related illnesses Block out sun or other heat sources
Use fans/A.C. units In high heat, drink 1 cup of water every 15 minutes Wear lightweight, light colored, loose fitting clothes Avoid alcohol, caffeinated drinks, or heavy meals
Wear sunscreen of SPF 15 or >; reapply every 2 hours
Environmental Health, Safety & Emergency Management
Cambridge Campus 46 Blackstone St.
Cambridge MA, 02139 (617) 495-2060
Longwood Campus 107 Ave. Louis Pasteur
Boston, MA 02115 (617) 432-1720
How to Treat Heat-Related Illness Seek immediate medical attention; call 911 While Waiting Move worker to cool shaded area Loosen or remove heavy clothing Provide cool drinking water Fan and mist person with water
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