Writes And Weights



All you need to succeed is the willingness to learn, the ability to focus, the desire to see your goals through to the end, the understanding that hard work is necessary, the flexibility to see what you’re doing right or wrong and to adjust your course. Don’t eat the poison fruit of excuses ever again. Shut them down and shut them out of your mind from this day forward.It only takes one moment to make a decision. One moment to say no, to say never again.Never again will I settle, never again will I accept anything but my best. One moment to be strong, one moment to separate myself from the rest.Please note that our membership is selective, we want to work only with those that have passion and dedication to their goals. The information in this application will serve as not only background information for client programming, but more importantly will give us the necessary information as to whether a client is a good fit for the Team. Keep this in mind when answering questions and if a topic or question you feel is vital to your success is not covered, please include it at the end of your application.All information where applicable is requiredFULL NAMEEMAIL ADDRESSCITY, STATE, COUNTRYHOW DID YOU HEAR ABOUT US ( Please name the person or website)Applying for CONTEST PREP, OFFSEASON PREP, BOTH OR NON CONTEST RELATED (general fitness and weight loss)DATE OF BIRTHHEIGHTCURRENT WEIGHTHEAVIEST ALL TIME ADULT WEIGHTWEIGHT AT LAST SHOWFIRST TIME COMPETITOR?CATEGORY? ( Bikini, figure, Physique, Bodybuilding)AMATEUR OR PRO ( Please list federations)DESCRIBE YOUR CURRENT WEIGHT TRAINING PROGRAM ( Rep ranges, Frequency EtcDESCRIBE YOUR CURRENT DIET, PROVIDE MACROS IF POSSIBLE, OR OUTLINE AN AVERAGE DAY’S EATING.? A client’s supplementary, dietary, and health history can affect both their metabolism as well as their eligibility for certain organizations. Please be sure to include all relevant information. PLEASE LIST ALL CURRENT AND RECENT PRESCRIPTIONSPLEASE LIST ALL CURRENT AND RECENT SUPPLEMENTSANY INJURIES, PHYSICAL LIMITATIONS?ANY ONGOING HEALTH ISSUES, CONDITIONS, FOOD ALLERGIES OR INTOLLERENCESAre you now or have you ever sought treatment for disordered eating of any kind? (Anorexia, Bulimia, Binge Eating, etc)What is your daily caffeine intake? ( Coffee, energy drinks, preworkout supplements, pillsWHEN WAS YOUR LAST PREP OR DIET?HOW OFTEN DO YOU EAT OUT?HOW OFTEN DO YOU CONSUME ALCOHOL?DO YOU SMOKE??THOSE WITH PAST COMPETITION EXPERIENCE, PLEASE ANSWER THE FOLLOWINGPLEASE LIST YOUR PREVIOUS SHOW PLACINGS, AS WELL AS YOUR WEIGHT AT EACHWHAT PEAKING METHODS HAVE YOU USED IN THE PASTWHAT DIETING AND TRAINING METHODS HAVE YOU USED IN THE PASTIN PAST CONTEST PREP(S) WHAT WAS THE LOWEST YOUR CALORIES/ MACROS REACHEDIN PAST CONTEST PREP(S) WHAT WAS THE HIGHEST AMOUNT OF CARDIO YOU COMPLETED PER WEEKWHAT IS THE NEXT SHOW(S) YOU’RE CURRENTLY LOOKING TO COMPETE IN? DO YOU NEED ASSISTANCE IN CHOOSING SHOW(S)?*REQUIRED FOR CONTEST PREP APPLICANTS*Finally, why are you looking for help with contest prep, and what is your ultimate goal ?How long do you see yourself doing this, what motivates and inspires you to pursue this goal???WORKOUTS, TRAINING, & HEALTH ASSESMENTGeneral Fitness & Weight Loss Clients OnlyHow many years have you been weight training?How would you describe your comfort level in the gym?Are you well acquainted with equipment and different exercises?Have you worked with a personal trainer or online coach in the past? If so why do you feel it did or didn’t work?Does your current schedule and commitments allow you to commit to 4-5 days or weight training and cardio?In the last 2 weeks, how much sleep have you averaged?How would you describe an average night’s sleep (restful, fitful)Women: Are you currently pregnant or have you had a child in the past 6 months?Women: Are you currently trying to conceive or plan to in the next 12 months?Are you currently breastfeeding?__________________________________________Commitments & GoalsGeneral Fitness & Weight Loss Clients OnlyWhat are the most motivating factors for you to lose weight and improve your physique?What does your ideal physique look like?What do you anticipate could be the most likely factors to discourage you from achieving the goal you set for yourself?The trainer client relationship should be mutually beneficial, the best way to achieve this is by having 100% honesty. Are you willing to commit to this change long term, keep an ongoing and honest dialog, for better or worse, and follow the programs and tools made available to you?Current PicturesPlease include with your application 2-4 current photos ( for contest clients please ?include your most recent show photos)Photos are a required component of your total body assessment, this allows us to help you set realistic goals, initiating a nutrition plan, and training program. Photos should be full length, front, side, and rear. Bathing suit coverage is preferred and will be kept private, used only for the purpose of assessment.WHATS NEXTOnce completed, attach this form along with your photos to our email – TeamSynergy@. Again, pictures are required for all applicants, so an application will not be considered until we have received them both.By submitting this application you agree to the following:I ( the applicant) promise that I am providing? an honest comprehensive and complete history of all pertinent health, supplementary and dietary information. I understand that that not disclosing relevant information could lead to less than optimal results and further risk my own health.Please also understand that Team Synergy is not a licensed dietician or nutritional specialist. You (applicant) also fully understand that Team Synergy is a consulting firm, not a medical advisory in anyway. All recommendations given are undertaken at your own risk. All information you obtain will be directly from Team Synergy’s education ( BA in exercise science, CSCS, Shredded by Science Graduate) and over 20 years’ experience in the industry. It is in the best interests for anyone looking to start a bodybuilding contest preparation/ fitness program to consult a physician before doing so, including a comprehensive physical performed by a licensed physician.You (applicant) fully understand that you (applicant) may injure yourself as a result of participation in a bodybuilding contest preparation/ fitness program, and hereby release Team Synergy, Craig Yarnall, Crystal Woods (Tidwell) from any liability now or in the future for any injury, including, but not limited to death, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and any other illness, soreness, or injury however caused, occurring during or after my participation in the bodybuilding contest preparation/ fitness program offered.By submitting this application, you state that in consideration of your participation in Team Synergy() bodybuilding contest preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, Team Synergy, Craig Yarnall, Crystal Woods (Tidwell) from any claims arising from your participation in the bodybuilding contest preparation/ fitness program.By submitting this application, you affirm that you have read, and been honest with Team Synergy( ) Craig Yarnall, Crystal Woods ( Tidwell) and also fully understand that you have been given the opportunity to present questions in all related matters, as well as the above information.PLEASE MAINTAIN A COPY OF THIS DOCUMENT FOR YOUR OWN BUSINESS RECORDS ................
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