Rowan University - Personal Web Sites

If the recommended guideline says it should be 1 to 3 percent of my total calories then I am taking in a little too much linoleic acid. 6. Take a guess at the adequacy of your omega-3 fatty acids by answering the following questions. ... The recommended intake for iron is 18 mg and my average intake was 9mg, which means I took in 50% of the ... ................
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