Vitamins in Fruit



Vitamins in Fruit

Food |Energy

|water |Fiber

ινες |Fat

λιπος |protein |sugar |vit.A |vit.C |vit.B1 |vit.B2 |vit.B6 |vit.E | | substance = 100 g. |kJ/Kcal | % |g |g |g |g |ug |mg |mg |mg |mg |mg | |Apple |207/49  |84 |2.3 |0 |0.4 |11.8 |2 |15 |0.02 |0.01 |0.05 |0.5 | |Apricot |153/36  |87 |2.1 |0 |1.0 |8.0 |420 |5 |0.06 |0.05 |0.06 |0.5 | |Avocado |523/126  |81 |0.2 |10 |2.0 |7.0 |20 |17 |0.06 |0.12 |0.36 |3.2 | |Banana |375/88  |76 |2.7 |0 |1.2 |20.4 |3 |10 |0.04 |0.03 |0.36 |0.3 | |Carrots |48 /11  |92 |3.3 |0 |0.6 |2.2 |312 |2 |0.03 |0.04 |0.08 |0.2 | |Cranberry |68 /16  |89 |4.2 |0 |0.0 |4.0 |0 |15 |0.00 |0.01 |0.07 |0 | |Cherry |221/52  |86 |1.2 |0 |0.0 |13.0 |40 |10 |0.02 |0.02 |0.04 |0.1 | |Date |1275/300 |20 |7.5 |0 |2.0 |73.0 |0 |0 |0.05 |0.10 |0.10 |0.7 | |Fig |340/80  |80 |2.0 |0 |1.0 |19.0 |10 |3 |0.06 |0.05 |0.11 |- | |Grapefruit, Red |128/30  |90 |1.4 |0 |0.9 |6.6 |0 |40 |0.07 |0.02 |0.03 |0.5 | |Grapes |274/64  |83 |2.2 |0 |0.6 |15.5 |0 |3 |0.03 |0.01 |0.08 |0.6 | |Kiwi Fruit |168/40  |84 |2.1 |0 |1.1 |8.8 |5 |70 |0.01 |0.02 |0.12 |1.9 | |Kumquat |289/68  |82 |1.5 |0 |1.0 |16.0 |160 |55 |0.14 |0.06 |- |- | |Lemon |51/12  |96 |1.8 |0 |0.0 |3.0 |0 |40 |0.06 |0.02 |0.04 |0.8 | |Mandarin / Tangerine |177/42  |88 |1.9 |0 |0.9 |9.5 |12 |30 |0.08 |0.03 |0.084 |0.4 | |Mango |255/60  |84 |1.0 |0 |0.0 |15.0 |210 |53 |0.05 |0.06 |0.13 |1.0 | |Melon, Red Water |153/36  |93 |0.6 |0 |1.0 |8.0 |30 |6 |0.04 |0.05 |0.07 |- | |Melon, cantaloupe |122/29  |89 |0.6 |0 |0.9 |6.3 |7 |32 |0.05 |0.02 |0.10 |0.2 | |Olive |586/142 |75 |4.4 |14 |1.0 |3.0 |50 |0 |0.03 |0.08 |0.00 |2.0 | |Orange |198/47  |87 |1.8 |0 |1.0 |10.6 |2 |49 |0.07 |0.03 |0.06 |0.1 | |Papaya |136/32  |91 |0.6 |0 |0.0 |8.0 |40 |46 |0.03 |0.04 |0.04 |- | |Peach |151/36  |89 |1.4 |0 |1.0 |7.9 |15 |7 |0.01 |0.02 |0.02 |0.0 | |Pear |201/47  |86 |2.1 |0 |0.3 |11.5 |0.0 |4 |0.01 |0.01 |0.02 |0.1 | |Red Bell Pepper |119/28  |91 |2.2 |0 |1.0 |6.0 |172 |80 |0.04 |0.14 |0.43 |6.4 | |Pineapple |211/50  |84 |1.2 |0 |0.4 |12.0 |20 |25 |0.07 |0.02 |0.09 |0.1 | |Pomegranate |343/81  |82 |3.4 |0 |1.0 |17.0 |10 |7 |0.05 |0.02 |0.31 |- | |Plum |177/42  |84 |2.2 |0 |0.8 |9.6 |18 |5 |0.02 |0.03 |0.10 |0.7 | |Strawberry |99/23 |91 |2.2 |0 |0.7 |5.1 |10 |60 |0.02 |0.03 |0.06 |0.4 | |Tomato |48/11  |97 |1.4 |0 |0.9 |1.9 |140 |15 |0.05 |0.02 |0.08 |0.7 | |

Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre

g=gram

mg=miligram

ug=microgram

Minerals - Μέταλλα (Ιχνοστοιχεία)

Substance = 100 g. |Na/ mg

Sodium

αλατι | K/ mg

Potassium

καλλιο |Ca/ mg

Calcium

ασβεστιο |P/ mg

Phosphorus

φωσφορος |Mg/ mg

Magnesium

μαγνησιο |Fe/ mg

Iron

σιδηρος |Cu/ mg

Copper

χαλκος |Se/ ug

Selenium

σεληνιο  |Zn/ mg

Zinc 

ψευδαργυρος | |Apple |2 |121 |4 |11 |5 |0.2 |0.02 |0 |0.04 | |Apricot |2 |300 |20 |20 |12 |0.8 |0.06 |1 |0.10 | |Avocado |2 |280 |15 |40 |29 |0.7 |0.19 |7 |0.43 | |Banana |2 |357 |5 |25 |29 |0.4 |0.09 |6 |0.15 | |Carrots |35 |218 |29 |27 |7 |0.4 |0.03 |0 |0.17 | |Cranberry |2 |75 |15 |10 |7 |1.0 |0.05 |0 |0.20 | |Cherry |2 |240 |20 |30 |10 |0.5 |0.07 |1 |0.06 | |Date |10 |600 |70 |60 |50 |1.5 |0.26 |3 |0.30 | |Fig |2 |240 |54 |32 |15 |0.6 |0.06 |2 |0.30 | |Grapefruit, Red |2 |154 |21 |15 |10 |0.1 |0.05 |0 |0.06 | |Grapes |5 |210 |14 |16 |8 |0.3 |0.05 |0 |0.06 | |Kiwi Fruit |5 |330 |29 |31 |13 |0.3 |0.13 |1 |0.10 | |Kumquat |6 |200 |62 |22 |13 |0.8 |0.11 |- |0.10 | |Lemon |5 |150 |10 |25 |9 |0.1 |0.05 |1 |0.10 | |Lychee |2 |182 |9 |33 |10 |0.4 |0.15 |- |0.20 | |Mandarin / Tangerine |5 |136 |24 |18 |9 |0.1 |0.04 |0 |0.05 | |Mango |3 |214 |10 |10 |18 |0.8 |0.12 |- |0.30 | |Melon, Red Water |0 |158 |10 |11 |11 |0.4 |- |- |0.10 | |Melon, cantaloupe |20 |350 |13 |21 |11 |0.6 |0.03 |0 |0.17 | |Olive |2100 |40 |100 |20 |22 |1.8 |0.23 |- |0.22 | |Orange |4 |147 |37 |17 |10 |0.1 |0.03 |0 |0.07 | |Papaya |4 |221 |20 |15 |8 |0.4 |0.08 |- |0.30 | |Peach |5 |182 |4 |22 |8 |0.2 |0.06 |0 |0.10 | |Pear |2 |114 |6 |11 |5 |0.1 |0.03 |0 |0.06 | |Red Bell Pepper |6 |234 |9 |31 |12 |0.5 |0.04 |1 |0.24 | |Pineapple |2 |200 |12 |8 |17 |0.4 |0.11 |1 |0.1 | |Pomegranate |7 |290 |8 |17 |11 |0.5 |0.17 |0 |0.40 | |Plum |2 |197 |8 |22 |7 |0.3 |0.04 |0 |0.09 | |Strawberry |1 |189 |15 |29 |13 |0.5 |0.04 |0 |0.12 | |Tomato |10 |256 |10 |26 |10 |0.3 |0.06 |0 |0.15 | |

g=gram

mg=miligram

ug=microgram

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