How many calories in starbucks chai tea latte

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How many calories in starbucks chai tea latte

If you love Starbucks chai drinks like me, then you'll want to check out this guide for Starbucks chai tea lattes and other chai drinks at Starbucks. For example, in this guide you can find answers to these common Starbucks chai questions. Does Starbucks chai contain caffeine? Is chai, tea or coffee? Can I order a skinny chai tea latte? Or, how many calories are in a Starbucks chai latte? Additionally, this Starbucks guide introduces you to all the Starbucks chai tea drinks on their menu. Starbucks Chai Tea Latte & Other Chai Drinks The official Starbucks menu itself, only has a handful of chai drinks listed on it. Chai Drinks at Starbucks Popular Ways to Customize a Chai Tea Latte Like all things Starbucks, chai tea lattes can be customized with flavored syrups and a variety of milk options. Here are a couple customer favorites. Vanilla Chai Tea LatteDirty Chai Tea LatteSkinny Chai Tea Latte And here are even more Starbucks Chai Latte modifications. See delicious drink ideas like an Iced Chai Latte topped with vanilla sweet cream and more. Starbucks Chai Concentrate The base of all Starbucks chai drinks is a chai tea concentrate. There is one exception, however. A simple hot brewed chai tea (not a latte) uses Teavana chai tea bags. Starbucks chai concentrate is an infusion of black tea and flavors like cardamom, cinnamon and ginger. Additionally, the concentrate contains sugar. Since the concentrate is black tea and black tea is caffeinated, all Starbucks chai drinks contain caffeine. Furthermore, chai is actually tea. Therefore, none of the chai drinks on the Starbucks menu contain coffee, although it can be added. Now, let's take a look at each drink on the official Starbucks chai menu. Please note that calorie and caffeine content is for a 16 ounce, grande size drink. Chai Tea Latte Calories 240 Caffeine 95mg Starbucks hot chai tea latte is a popular chai drink on the menu. Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. A hot Starbucks chai latte is one of my favorite teas to sip on cool days. There's just something about the combination of chai and steamed milk that warms me up inside. And the aroma of cinnamon and cloves is just so cozy. Both sweet and spicy, this tea latte is a must try for both tea and coffee drinkers. Iced Chai Tea Latte Calories 240 Caffeine 95 mg Starbucks Iced Chai Tea Latte Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. A Starbucks Iced Chai Tea Latte is made with the same ingredients as the hot version. Yet, it has a whole different vibe. The mixture of chai concentrate and milk shaken with ice creates a delightful iced tea latte that's delicious anytime of the year. And with 95 mg of caffeine in a grande size cup, it's a great tea to start the day. In fact, this iced latte is the number one Most Popular Starbucks Tea Drink, so it's worth a try. What I love about this iced latte is that it's really simple to make at home. Take a look at my Starbucks Iced Chai Tea Latte Recipe to see how incredibly easy it is to whip up. Pumpkin Spice Chai Tea Latte Calories 310 Caffeine 70 mg Starbucks Pumpkin Chai Tea Latte Our beloved Chai joins our other fall fan favorite: Pumpkin Spice. Two flavors in one winning combination that delights and comforts as the cooler weather sets in. Around the end of August every year, Starbucks pumpkin spice lattes makes its annual appearance on the menu. Starbucks pumpkin spice lattes are a sure way to know summer is winding down and kids are going back to school. But don't blink. Pumpkin spice lattes, marked as a PSL on the cup, are a limited time offer. While espresso drinkers enjoy a regular pumpkin spice latte, tea lovers can get a pumpkin spice chai tea latte. As you can imagine, the warm chai spices combined with pumpkin spice sauce makes an absolutely delicious autumn latte. If you love pumpkin spice chai tea lattes as much as I do, I've got great news. They're easy to make at home. Just make a jar of this Starbucks Pumpkin Spice Sauce and then follow this recipe to put together a Pumpkin Spice Chai Tea Latte at home. Hot Brewed Teavana Chai Tea Calories 0 Caffeine 40 mg Hot brewed Teavana Chai Tea at Starbucks Black tea infused with warm clove, cardamom, cinnamon and ginger notes. A bold, distinctive chai tea. A hot brewed chai tea is the only chai drink on the Starbucks menu that's NOT made with pre-sweetened chai concentrate. In fact, it's simply a Teavana chai tea sachet steeped in hot water. Like all Starbucks hot teas made with Teavana tea sachets, hot brewed chai tea has zero calories. Of course, you can add sweetener, syrup and milk as desired. To see a list of all the Teavana blends available at Starbucks, check out my Barista's Guide to Hot Tea at Starbucks. Chai Cr?me Frappuccino Calories 340 Caffeine 40 mg Starbucks Chai Frappuccino A creamy blend of spicy chai, milk and ice, finished with sweetened whipped cream and a sprinkle of cinnamon. Specially made to spice up your afternoon treat. Similar to a Starbucks chai tea latte, a chai frappuccino is a wonderful blend of spice-filled chai and milk. Blended with ice and cr?me frappuccino syrup, a chai frappuccino is akin to a milkshake, though not quite as thick. Of course, a generous topping of whipped cream makes it a real treat. The chai frappuccino is one of two tea-based frappuccinos on the Starbucks menu. The other one is the matcha frappuccino. Common Starbucks Chai Tea Latte Modifications Now that you've seen all the chai drinks on the official menu, let's take a look at a couple common customizations. Vanilla Chai Tea Latte A regular chai tea latte, hot or iced, is a combination of chai concentrate and milk. One customer-favorite drink modification is to order a vanilla chai latte. Your barista creates this latte by incorporating a few pumps of regular vanilla syrup or sugar-free vanilla syrup. Other simple syrups like cinnamon dolce or gingerbread (if it's available) are equally delicious in a chai latte. Just keep in mind, additional syrup increases the chai latte's overall sweetness. Starbucks Vanilla Chai Tea Latte is a popular drink customization. Dirty Chai Tea Latte A dirty chai tea latte is a normal chai tea latte plus espresso. In other words, a dirty chai latte contains both tea and coffee! Obviously, this drink has quite a bit of caffeine. Here's how you order a Dirty Chai Tea Latte: 1 shot of espresso: Ask for a dirty chai tea latte 2 shots of espresso: Order a double dirty chai tea latte Starbucks Dirty Chai Tea Latte is a chai tea latte with espresso. Skinny Chai Tea Latte Starbucks used to have a lightly sweet chai tea latte. However, they no longer carry the less sweet chai concentrate. This means it's not possible to get a skinny chai at Starbucks made from their delicious tea concentrate. But you can substitute the standard 2% milk for non-fat milk or an alternative such as almond, oat or soy. And if you can wait a few minutes, your barista can make a skinny chai tea latte by brewing Teavana chai tea bags and adding a steamed non-fat milk or milk of your choice. Questions You May Have What can you add to Starbucks Iced Chai Tea? Vanilla syrup, brown sugar syrup, cinnamon dolce and pumpkin spice sauce are delicious added to Starbucks Chai Tea Latte drinks. You can also add-in a plant-based milk instead of dairy or add a topping like vanilla sweet cream or pumpkin cream cold foam. What ingredients are in a Starbucks chai? A Starbucks chai tea latte has two components, chai concentrate and milk. For a hot chai latte, chai syrup, hot water and steamed milk are combined. An iced chai gets cold milk and ice. The main ingredients in Starbucks chai concentrate are black tea, cardamom, black pepper, ginger, cinnamon, cloves, natural flavors, star anise, sugar, honey, ginger juice, and vanilla. How many pumps of chai are in each size latte? The number of pumps of syrup in a Starbucks chai depends on the size cup. A hot short, tall, grande and venti get 2, 3, 4 and 5 pumps respectively. An iced chai sizes tall, grande, venti have 3, 4 and 6 pumps of chai. More Starbucks Chai Starbucks Chai Tea Latte is creamy with a pure chai taste sweetened with honey and garnished with spices. Healthier than the real thing, but just as delicious! This drink is the perfect beverage for a light brunch. Enjoy it with a Deli-Style Shrimp Salad, a super healthy Broccoli Salad, or Cucumber Sandwiches. Starbucks Chai Tea Latte Copycat Starbucks Chai Tea Latte is my homemade, copycat version of the chain's popular drink. No pre-made sugary syrups here-- we're steeping pure chai tea bags for this recipe! Because of that, it's healthier than what you can get at Starbucks. You can also customize it to your taste. Make it sugar-free, dairy-free, or experiment with all sorts of toppings! Easy, less expensive than getting a cup from Starbucks, but just as creamy and delicious as the original. Is Starbucks chai tea latte healthy? The actual one from the coffee chain may not be as healthy as you think. A 16 fl. oz. serving clocks in at a whopping 240 calories per drink. Worse, every cup also has 42 grams of sugar. That's almost equivalent to a large coke! Their chai latte syrup is the culprit, because it contains a lot of sugar. The good news is that this Starbucks copycat is a leaner, healthier version of the real thing. For one, we're using actual tea instead of syrup. We're also using only a little bit of honey, and you can reduce it or totally omit it if you like. Making this at home means you know exactly what goes into each cup while getting those familiar flavors you enjoy. Chai Tea Latte ingredients: Chai: We're using a couple of bags for this recipe. If you'd like to brew yours from scratch, feel free to do so! Water: For steeping the bags. Milk: Makes the drink so creamy and delicious! Honey: Just two tbsp. is enough to give the drink that perfect level of sweetness. Spices: Nutmeg and cinnamon. How to make Starbucks Chai Tea Latte? Steep. Boil the water, then submerge the bags to steep for 7 to 10 mins. Lower the heat before adding the honey and milk, and let the mixture warm up. Froth. Use an immersion blender or frother to blend the drink until frothy and light. Serve. Top with powdered spices and enjoy. Recipe variations and substitutions: Skinny: Use skim or low-fat milk. Sugar-free: Instead of honey, sweeten it with your favorite sugar-free sweeteners. Pumpkin Spice: Try sprinkling it with some pumpkin spice blend for an autumn-themed chai latte! Other sweeteners: You also use brown or white sugar, agave syrup, or even maple for a tasty twist. Try other teas: If you have other favorite flavors, you can use them here as well. It works really well with green, black, white, oolong, or even fruit-flavored teas. Non-dairy: Try the drink with oat, almond, soy, or coconut milk. Add espresso: Want a stronger caffeine kick? Mix in an espresso shot or two! Do chai lattes have caffeine in them? Yes, they do, because tea leaves do have caffeine in them. However, it's much less than coffee. So, if you're only looking for a slight caffeine hit, this drink is a great choice. Are chai lattes vegan? The regular ones are not, because they contain milk and honey. But don't worry, it's very easy to create a vegan-style chai latte! Use plant-based milks like almond or soy, and use vegan sugars like brown cane, coconut sugar, beet sugar, erythritol, or regular table sugar. Topping suggestions: You can keep it simple by sprinkling with nutmeg and cinnamon powder, or dress it up with actual cinnamon sticks! We also love swirling some whipped cream. Caramel sauce is a delicious option, too! Chocolate sauce, cocoa powder, and grated dark chocolate are also great additions. Can you make Starbucks Chai Tea Latte copycat in advance? Sure! Mix everything the day before, then just froth or reheat when you're ready to serve. You can keep the mix safely up to three days, just make sure it's always at the coldest part of your fridge. More drink recipes to try: Recipe Tips: If you want a stronger tea taste, you can add steep more bags to your liking. Add espresso for a caffeine boost. Feel free to reduce the honey if you'd like a less sweet drink. Frothing the drink is optional, but we really recommend not skipping it! The froth gives this drink that classic, light Starbucks mouthfeel. Keyword: Starbucks Chai Tea Latte 2 chai tea bags 2/3 cup water 2 cups whole milk 3 tablespoons honey or more Cinnamon and nutmeg In a small saucepan over medium heat, bring water to a boil. Add in the tea bags and steep for 10 minutes. Add in the milk and honey, and stir until the milk is warm do not bring to. a boil. Remove from heat and using a frother or immersion blender, blend until the drink is frothy. Serve topped with a sprinkle of cinnamon and nutmeg on top. Calories 245 Calories from Fat 72 * Percent Daily Values are based on a 2000 calorie diet.

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