Ways to calm down - The Grid
: this can be done wherever you are to calm yourself and let go of anxiety it is unobtrusive so can be done in many situations. Close your eyes or focus on something in the middle distance, exhale to empty your lungs then breath in slowly and deeply, filling your chest and diaphragm, roughly to the count of 7 and exhale even more slowly, roughly to the count of 11(the counting is less ... ................
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