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ACUTE PAIN: SELF HELP AND ADVICE. Discuss with your GP or health care professional : PRICE: P: rotection, R: est, I: ce, C: ompression, E: levation: Use of heat and cold: Keeping active versus resting: Physiotherapy: Relaxation: Ways of improving comfort and/or sleep: Mood & distraction: Try a ‘TENS machine’ – available from your pharmacy: Massage: Complementary therapies: Self-help and ... ................
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