MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY …
[Pages:2]Fall/Winter Menu
MONDAY
TUESDAY
BREAKFAST
Quinoa and Amaranth Steel Cut Oats Cinnamon Ginger Baked Apples Turkey Bacon Frittata Fakin Bacon Frittata Banana Peanut Butter Muffins
Gluten Free Oats Buckwheat Pancakes Gluten Free Pancakes Ginger Raisin Compote Coconut Hazelnut Spread Baked Cinnamon Grapefruit
WEDNESDAY THURSDAY FRIDAY
SATURDAY
Millet Cream Steal Cut Oats Upma Scrambled Eggs w/ Mushrooms,
Onions, Peppers Scrambled Tofu Scones
Gluten Free Oats Amaranth Cream Scrambled Eggs, Leeks,
Tarragon, Chevre Ginger Tofu Home Fries Blackberry Chocolate Muffins Chai Tea
Gluten Free Oats Pumpkin Brioche French Toast Gluten Free Cinnamon Raisin French Toast Tempeh Sausage Stewed Pears
Gluten Free Oats Spinach and Feta Frittata Turkey or Soy Sausage Pumpkin Walnut Muffins Chai Tea
SUNDAY
Amaranth Steel Cut Oats Mexican Style Scrambled Eggs Southwestern Home Fries Spicy Pinto Beans Scones
LUNCH
Lima Bean Soup Sesame Cider Glazed Chicken Sesame Cider Glazed Tempeh Roasted Broccoli, Kimchi Cr?me Gingered Snap Peas Bok Choy, Chinese Cabbage Creamy Jasmine Rice
Roasted Sweet Potato Soup Tacos/Tortillas Spiced Turkey Seasoned Black Beans Corn and Kale Saut? Mexican Rice Guacamole Salsa
Fall Lentil Soup Kale with Sundried Tomatoes Brussles Sprouts with Carrots
and Taragon Chicken Pot Pie Root Vegetable Pot Pie Beets with Orange Vinaigrette Steamed Rutabaga
Coconut Yam Soup Black Rice Sweet and Spicy Vegetable
Stir Fry Steamed Edamame Orange Sesame Tofu Saut?ed Kale Noodles with Peanut Sauce
Chickpea and Cabbage Soup Turkey Meatballs and Sunballs
with Marinara Sauce Sub Rolls Oven-Baked Fries Onions and Peppers Saut?ed Arugula Saut?ed Broccoli and
Roasted Garlic
Carrot Ginger Soup Vegetable Biryani Coconut Chana Saag Baked Delicata Squash Kale and Cumin Seeds Cucumber Raita Tamarind Sauce Potato Samosa
Creamy Vegetable Soup Hearty Veggie Chili Brown Basmati and Wehani Brussels Sprouts w/ Pickled
Red Onions Saut?ed Collard Greens with
Pumpkin Seeds Corn Bread Apple Jicama Slaw
DINNER
Smoky Tomato Soup Risotto Milanese Carrot Osso Bucco with
Winter Green Gremolata Greens and Beans Cauliflower with Golden Raisins
and Pine Nuts Sweet and Sour Cabbage Goat Cheese and Pecan Salad Thumbprint Cookie with Golden
Milk
Cannelini Rosemary Soup Penne or Rice Penne Pasta Tomato, Turkey, with Broccoli Rabe Sauce Cauliflower Alfredo Pumpkin Sauce Primavera Vegetables Roasted Fennel Saut?ed Rainbow Chard Kale Pesto
Mulligatawny Soup Chicken or Tempeh with a
Cardamon Apple Compote Charred Eggplant with Sesame
and Tamarind Parsnip and Celery Root Puree Smoky Swiss Chard Carrot Cake
Black Bean Soup Pan Seared Shrimp or Tofu with Butternut Squash and Spicy Cilantro Pesto Quinoa with Roasted Tomato
and Corn Spinach and Watercress Brussels Sprouts Spiced Roasted Carrots Chopped Romaine
with Miso Vinaigrette
Hot and Sour Arame Soup Chicken or Tofu Satay with
Peanut Sauce and Pickled Cucumbers Pineapple Black Rice Saut?ed Asian Mixed Greens Miso Braised Acorn Squash Ginger Sesame Carrots Mango Coconut Bread
White Bean and Sausage Soup Mahi Mahi with Chimichurri
and Roasted Corn Gluten Free Vegan Black Bean
Cakes with Chimichurri and Roasted Corn Coriander Roasted Purple Potatoes Swiss Chard with Currants and Almonds Spiced Plantains Quinoa Pilaf Apple Cake
Split Pea Soup Whipped Parsnip Potatoes Herb Roasted Turkey Breast Country Style Tofu Vegan Gravy Cranberry Chutney Saut?ed Carrots with Preserved
Lemon and Marjoram Saut?ed Chard Lemon Poppy Bread
Fall/Winter Menu
MONDAY
TUESDAY WEDNESDAY THURSDAY FRIDAY
SATURDAY SUNDAY
BREAKFAST
Quinoa and Amaranth Steel Cut Oats Caramelized Onion, Mushroom,
Kale and Swiss Scramble Turkey Sausage/ Veggie Sausage Roasted Fingerling Potatoes Blueberry Corn Muffins
Gluten Free Oats Buckwheat Pancakes Gluten Free Beet Pancakes Apple and Pear Compote Cocoa Hazelnut spread Baked Grapefruit Maple Syrup
Millet Cream Steel Cut Oats Breakfast Burritos: Scrambled Eggs/Black Beans/Rice/Tortilla Scrambled Tofu Avocado Cr?me/ Salsa Jack Cheese
Quinoa Cream Steel Cut Oats Scrambled Tofu and Fennel Apple & Root Vegetable Hash/ Fried Eggs/Turkey Sausage Patties Walnut Scones Currant Scones Chai Tea
Gluten Free Oats Thai French Toast or Gluten Free
Thai French Toast Tempeh Sausage Gingered Lan Chi Maple Syrup
Quinoa Cream Steel Cut Oats Turkey and Soy Sausage Potato and Kale Pesto Frittata Pumpkin Walnut Muffins Chai Tea
Amaranth Cream Steel Cut Oats Scrambled Tofu and Chard Scrambled Eggs with Spinach
and Feta Home Fries Scones
LUNCH
North African Vegetable Soup Braised Sumac Chicken and Lentils Braised Sumac Tempeh and Lentils Roasted Rice Pilaf Sauteed Broccoli Rabe Spiced Pumpkin Carrot Salad Roasted Cauliflower Charmola sauce
Potato Corn Chowder Juicy Turkey or Veggie Burgers House Potato Rolls Spinach and Watercress Roasted Yam Fries Guacamole Special Sauce Chipotle Mayo Black Cherry Mostarda
Miso Soup Fried Rice Fried Rice with Egg Shrimp Spring Rolls Tofu Spring Rolls Green Jade Stir Fry Whole Edamame Duck Sauce/ Sweet Chili Sauce/
Spicy Mustard Sauce
DINNER
Tomato Soup Portobellos with Taleggio Turnip Puree Rosemary Roasted Red Potatoes Balsamic Glazed Carrots Smoky Kale Beets with Orange and Dill Vegan Chocolate Brownies
Cannellini Soup Squash Lasagne Rice Pasta Vegetable Bolognese Sweet and Spicy Fennel Vegan Mushroom Cream
Sauce Sauteed Greens Rocket pesto
Borscht Chicken or Vegetable Sausage
and Cabbage Barley Wheatberry Pilaf Mashed Potatoes Steamed Broccoli Stewed Apples Horseradish Sour Cream Mustard Pumpkin Ginger Cake
Italian Herbed Vegetable Soup Cheese Pizza Hot Italian Turkey Sausage,
Peppers, Onions, Gouda Pizza Butternut Squash, Kale,
Fontina Cheese Pizza Vegan Yam, Cauliflower, Red
Pepper, Parsley Cashew Pesto Gluten Free Pizza Caesar Salad
Mushroom Barley Soup Pulled Chipotle BBQ Chicken Pulled Chipotle BBQ Jackfruit Macaroni and Cheese
with Spinach Gluten Free Vegan Squash
Macaroni and Cheese Saut?ed Broccoli and
Roasted Garlic Balsamic Brussels Sprouts
Harvest Vegetable Soup Veggie Korma with Cashews Spiced Rice Kale and Roasted Carrots Spiced Dry Chickpeas Tamarind Sauce Naan Cucumber Raita Apple Cilantro Chutney
Thai Greens Soup Purple Rice with Almonds
and Cherries Thai Fish Curry Thai Tofu Curry Bok Choy, Ume Radishes Gingered Snap Peas Roasted Coconut Yams Soba Noodles
Lima Bean Soup Seared Chicken or Tempeh, Maple Ginger Kimchi Sauce Millet Mash Saut?ed Cabbage Crispy Brussels Sprouts Brown Rice Sushi Salad Chocolate Peanut Butter Bread
Vegan Butternut Bisque Mahi Mahi, Harissa, Toasted
Almonds, Honey Tofu, Harissa, Toasted
Almonds, Maple Saffron Cous Cous Acorn Squash Whipped Carrots, Dill Apple Cranberry Crisp
Vegan Cream of Broccoli Soup Vegetarian Tamale Pie Roasted Delicata Squash Kale with Spiced Pepitas Roasted Quinoa Guacamole Chips and Salsa
Black Eyed Pea Soup Creamy Polenta Chicken Cacciatore Veggie Cacciatore Braised greens Tuscan Beans Butternut Squash with Sage
and Pumpkin Seeds Orange Blueberry Bread
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