MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY …

[Pages:2]Fall/Winter Menu

MONDAY

TUESDAY

BREAKFAST

Quinoa and Amaranth Steel Cut Oats Cinnamon Ginger Baked Apples Turkey Bacon Frittata Fakin Bacon Frittata Banana Peanut Butter Muffins

Gluten Free Oats Buckwheat Pancakes Gluten Free Pancakes Ginger Raisin Compote Coconut Hazelnut Spread Baked Cinnamon Grapefruit

WEDNESDAY THURSDAY FRIDAY

SATURDAY

Millet Cream Steal Cut Oats Upma Scrambled Eggs w/ Mushrooms,

Onions, Peppers Scrambled Tofu Scones

Gluten Free Oats Amaranth Cream Scrambled Eggs, Leeks,

Tarragon, Chevre Ginger Tofu Home Fries Blackberry Chocolate Muffins Chai Tea

Gluten Free Oats Pumpkin Brioche French Toast Gluten Free Cinnamon Raisin French Toast Tempeh Sausage Stewed Pears

Gluten Free Oats Spinach and Feta Frittata Turkey or Soy Sausage Pumpkin Walnut Muffins Chai Tea

SUNDAY

Amaranth Steel Cut Oats Mexican Style Scrambled Eggs Southwestern Home Fries Spicy Pinto Beans Scones

LUNCH

Lima Bean Soup Sesame Cider Glazed Chicken Sesame Cider Glazed Tempeh Roasted Broccoli, Kimchi Cr?me Gingered Snap Peas Bok Choy, Chinese Cabbage Creamy Jasmine Rice

Roasted Sweet Potato Soup Tacos/Tortillas Spiced Turkey Seasoned Black Beans Corn and Kale Saut? Mexican Rice Guacamole Salsa

Fall Lentil Soup Kale with Sundried Tomatoes Brussles Sprouts with Carrots

and Taragon Chicken Pot Pie Root Vegetable Pot Pie Beets with Orange Vinaigrette Steamed Rutabaga

Coconut Yam Soup Black Rice Sweet and Spicy Vegetable

Stir Fry Steamed Edamame Orange Sesame Tofu Saut?ed Kale Noodles with Peanut Sauce

Chickpea and Cabbage Soup Turkey Meatballs and Sunballs

with Marinara Sauce Sub Rolls Oven-Baked Fries Onions and Peppers Saut?ed Arugula Saut?ed Broccoli and

Roasted Garlic

Carrot Ginger Soup Vegetable Biryani Coconut Chana Saag Baked Delicata Squash Kale and Cumin Seeds Cucumber Raita Tamarind Sauce Potato Samosa

Creamy Vegetable Soup Hearty Veggie Chili Brown Basmati and Wehani Brussels Sprouts w/ Pickled

Red Onions Saut?ed Collard Greens with

Pumpkin Seeds Corn Bread Apple Jicama Slaw

DINNER

Smoky Tomato Soup Risotto Milanese Carrot Osso Bucco with

Winter Green Gremolata Greens and Beans Cauliflower with Golden Raisins

and Pine Nuts Sweet and Sour Cabbage Goat Cheese and Pecan Salad Thumbprint Cookie with Golden

Milk

Cannelini Rosemary Soup Penne or Rice Penne Pasta Tomato, Turkey, with Broccoli Rabe Sauce Cauliflower Alfredo Pumpkin Sauce Primavera Vegetables Roasted Fennel Saut?ed Rainbow Chard Kale Pesto

Mulligatawny Soup Chicken or Tempeh with a

Cardamon Apple Compote Charred Eggplant with Sesame

and Tamarind Parsnip and Celery Root Puree Smoky Swiss Chard Carrot Cake

Black Bean Soup Pan Seared Shrimp or Tofu with Butternut Squash and Spicy Cilantro Pesto Quinoa with Roasted Tomato

and Corn Spinach and Watercress Brussels Sprouts Spiced Roasted Carrots Chopped Romaine

with Miso Vinaigrette

Hot and Sour Arame Soup Chicken or Tofu Satay with

Peanut Sauce and Pickled Cucumbers Pineapple Black Rice Saut?ed Asian Mixed Greens Miso Braised Acorn Squash Ginger Sesame Carrots Mango Coconut Bread

White Bean and Sausage Soup Mahi Mahi with Chimichurri

and Roasted Corn Gluten Free Vegan Black Bean

Cakes with Chimichurri and Roasted Corn Coriander Roasted Purple Potatoes Swiss Chard with Currants and Almonds Spiced Plantains Quinoa Pilaf Apple Cake

Split Pea Soup Whipped Parsnip Potatoes Herb Roasted Turkey Breast Country Style Tofu Vegan Gravy Cranberry Chutney Saut?ed Carrots with Preserved

Lemon and Marjoram Saut?ed Chard Lemon Poppy Bread

Fall/Winter Menu

MONDAY

TUESDAY WEDNESDAY THURSDAY FRIDAY

SATURDAY SUNDAY

BREAKFAST

Quinoa and Amaranth Steel Cut Oats Caramelized Onion, Mushroom,

Kale and Swiss Scramble Turkey Sausage/ Veggie Sausage Roasted Fingerling Potatoes Blueberry Corn Muffins

Gluten Free Oats Buckwheat Pancakes Gluten Free Beet Pancakes Apple and Pear Compote Cocoa Hazelnut spread Baked Grapefruit Maple Syrup

Millet Cream Steel Cut Oats Breakfast Burritos: Scrambled Eggs/Black Beans/Rice/Tortilla Scrambled Tofu Avocado Cr?me/ Salsa Jack Cheese

Quinoa Cream Steel Cut Oats Scrambled Tofu and Fennel Apple & Root Vegetable Hash/ Fried Eggs/Turkey Sausage Patties Walnut Scones Currant Scones Chai Tea

Gluten Free Oats Thai French Toast or Gluten Free

Thai French Toast Tempeh Sausage Gingered Lan Chi Maple Syrup

Quinoa Cream Steel Cut Oats Turkey and Soy Sausage Potato and Kale Pesto Frittata Pumpkin Walnut Muffins Chai Tea

Amaranth Cream Steel Cut Oats Scrambled Tofu and Chard Scrambled Eggs with Spinach

and Feta Home Fries Scones

LUNCH

North African Vegetable Soup Braised Sumac Chicken and Lentils Braised Sumac Tempeh and Lentils Roasted Rice Pilaf Sauteed Broccoli Rabe Spiced Pumpkin Carrot Salad Roasted Cauliflower Charmola sauce

Potato Corn Chowder Juicy Turkey or Veggie Burgers House Potato Rolls Spinach and Watercress Roasted Yam Fries Guacamole Special Sauce Chipotle Mayo Black Cherry Mostarda

Miso Soup Fried Rice Fried Rice with Egg Shrimp Spring Rolls Tofu Spring Rolls Green Jade Stir Fry Whole Edamame Duck Sauce/ Sweet Chili Sauce/

Spicy Mustard Sauce

DINNER

Tomato Soup Portobellos with Taleggio Turnip Puree Rosemary Roasted Red Potatoes Balsamic Glazed Carrots Smoky Kale Beets with Orange and Dill Vegan Chocolate Brownies

Cannellini Soup Squash Lasagne Rice Pasta Vegetable Bolognese Sweet and Spicy Fennel Vegan Mushroom Cream

Sauce Sauteed Greens Rocket pesto

Borscht Chicken or Vegetable Sausage

and Cabbage Barley Wheatberry Pilaf Mashed Potatoes Steamed Broccoli Stewed Apples Horseradish Sour Cream Mustard Pumpkin Ginger Cake

Italian Herbed Vegetable Soup Cheese Pizza Hot Italian Turkey Sausage,

Peppers, Onions, Gouda Pizza Butternut Squash, Kale,

Fontina Cheese Pizza Vegan Yam, Cauliflower, Red

Pepper, Parsley Cashew Pesto Gluten Free Pizza Caesar Salad

Mushroom Barley Soup Pulled Chipotle BBQ Chicken Pulled Chipotle BBQ Jackfruit Macaroni and Cheese

with Spinach Gluten Free Vegan Squash

Macaroni and Cheese Saut?ed Broccoli and

Roasted Garlic Balsamic Brussels Sprouts

Harvest Vegetable Soup Veggie Korma with Cashews Spiced Rice Kale and Roasted Carrots Spiced Dry Chickpeas Tamarind Sauce Naan Cucumber Raita Apple Cilantro Chutney

Thai Greens Soup Purple Rice with Almonds

and Cherries Thai Fish Curry Thai Tofu Curry Bok Choy, Ume Radishes Gingered Snap Peas Roasted Coconut Yams Soba Noodles

Lima Bean Soup Seared Chicken or Tempeh, Maple Ginger Kimchi Sauce Millet Mash Saut?ed Cabbage Crispy Brussels Sprouts Brown Rice Sushi Salad Chocolate Peanut Butter Bread

Vegan Butternut Bisque Mahi Mahi, Harissa, Toasted

Almonds, Honey Tofu, Harissa, Toasted

Almonds, Maple Saffron Cous Cous Acorn Squash Whipped Carrots, Dill Apple Cranberry Crisp

Vegan Cream of Broccoli Soup Vegetarian Tamale Pie Roasted Delicata Squash Kale with Spiced Pepitas Roasted Quinoa Guacamole Chips and Salsa

Black Eyed Pea Soup Creamy Polenta Chicken Cacciatore Veggie Cacciatore Braised greens Tuscan Beans Butternut Squash with Sage

and Pumpkin Seeds Orange Blueberry Bread

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