The healthy benefits of reading a book - Assisting Hands

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MARCH/APRIL 2022

"A reader lives a thousand lives before he dies. The man who never reads " lives only one. ? George R.R. Martin

The healthy benefits of reading a book

Grab a book and fasten your seatbelt. Books are powerful. good read can help you forget about your troubles for

They're our passport to virtually anywhere in the world,

awhile. This is important because stress is directly linked

or out of this world! We can explore a distant galaxy,

to negative behaviors such as overeating, smoking, and

relive history, or leap into the future. A good book can

excessive drinking.

enlighten, lift our spirits, and spark our imagination. Now

that really is powerful. But there's even more.

Reading a book is a sure way to help improve your mem-

ory. When a person retires and leaves the working world

Books are essential to keeping us sharp, especially as we

behind, it can be easy to slip into routines that include

age. It's not just a way to transport us to another time

watching TV. But reading, well, that requires focus to

or place, there are proven health benefits. Reading is a

remember the details of the story that makes it all come

brain-challenging activity. It offers mental stimulation

together. That type of recall works to improve our overall

and can improve overall concentration levels. People who memory.

read are constantly learning new things. That increase

in knowledge helps give the brain the workout it needs.

Reading can also provide an opportunity to connect with

Studies have shown reading can be helpful in delaying the others. Seniors who read may enjoy participating in a

onset of dementia for this very reason.

book club. Many libraries, bookstores, and senior centers

have clubs for readers of all ages - either in person or on-

If you're feeling anxiety or stress, getting caught up in a 1

continued on page 2

18th Februar

DOWN

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21) Tiger's rival, sometimes 58) Faunas' kin

61) What cats and rats do?

22) Cigarette ingredient

23) "Good_!" (praise for a 63) Give up

67) Flue dirt

68) Guided trips

69) Bulb measure

70) Identifies

30) Lip-_ (mouth the words) 71) "Forest and Dove" painter

B Kenneth Holt

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line. It's a great way to meet new people and gather for an intellectual discussion and others' views on a great book.

If you're experiencing vision problems that make reading not as enjoyable, there are numerous options that make reading accessible. Large print books, or e-readers such as Kindle or iPad with the print size adjusted to your comfort level are great alternatives. Better yet, close your eyes and listen to someone reading to you on an audio book or Amazon audible. There are countless free titles available.

No matter how you choose to enjoy reading, the important this is, to do it. Whether you're relaxing in your easy chair, waiting for an appointment, or getting ready to turn out the light, reading offers you education, entertainment, and relaxation in one perfect package. After all, who hasn't fallen asleep with a good book? Happy reading!

Max

AN E

0 UR RN S

27) Org. of Wizards and

32) Letters on an ambulance

batter)

26) "Yuck!"

Warriors

34) Light-headed?

36) Have great respect for

39) "_ on a true story"

40) Throwing a match, in the

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Recommended Reads...

The Nightingale by Kristin Hanna - This World War II drama brings history to life through the eyes of two sisters.

The Immortal Life of Henrietta Lacks by Rebecca Skloot - Non-fiction work that chronicles the medical journey of Henrietta Lack, a poor tobacco farmer whose cells were taken without her knowledge.

The Silent Patient by Alex Michaelides - This murder mystery will keep you on the edge of your seat.

The Hundred-Year-Old Man Who Climbed Out the Window and Disappeared by Jonas Jonasson - Awaiting his 100th birthday party, Allan Karlsson decides to make a run for it!

Prime of Life by P.D. Bekendam - A story about a janitor in a retirement home hides his past life: when he was a cardiothoracic surgeon.

The Old Man and the Sea by Ernest Hemingway This classic, worthy of reading again, tells the tale of an old Cuban fisherman and his relentless, agonizing battle with a giant marlin.

shoreline

57) '60s war zone, infonnally

20) Crumble to the sea, as

55) Amniotic _

17) Knocked out

53) Letters on a tachometer

16) Miscellaneous medley

52) Drink refresher

15) Judging group

48) Cleaning cloths

14) Primo rating

47) Game, _ and match

10) Recipe meas.

45) Raises cattle

5) Hired thugs

44) Give, as blood

I) Carplike fish

42) Iranian language

April is Parkinson's Disease Awareness Month

Tips to help those living with Parkinson's Disease

ACROSS------------,



April is National Parkinson's Disease Awareness Month.

incorporate into their routine. When you're living with

Parkinson's Disease is a lifelong, neurodegenerative dis-

Parkinson's, the benefits become invaluable. Moving your

ease ? meaning that symptoms will slowly worsen over

body can help improve your flexibility, give you better

time. The condition causes tremors, gait and balance

balance, improve your coordination, and strengthen your

issues, limb stiffness, and slowing of movements. Parkin- muscles. Exercise can also improve your mind by making

son's disease can manifest itself in the form of non-motor you less anxious, and easing symptoms of depression. As

symptoms such as pain, short-term memory loss, depres- with any tip mentioned here, talk to your doctor before

sion, dementia, fatigue, sleep issues, digestive problems,

you begin to discuss which activities may be best for you.

loss of self-esteem, and stress, as well.

You may want to try walking, swimming, water aerobics,

gardening, dancing, or Tai Chi.

Parkinson's affects everyone differently. If you or someone

you know has Parkinson's, there are a number of habits to Be aware of possible fall risks. Balance is a real concern

make part of a daily routine that may help deal with symp- when you're living with Parkinson's. As you move around,

toms, and therefore live life more fully.

especially during exercise, use extra caution. Make sure

there is nothing on the floor that could get under foot.

Exercising by moving and stretching our bodies as much Plant your heel first when you take a step, and try not to

as possible every day is a great habit for everyone to

2

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Delicious

SWEET & STICKY TOFU WITH BABY BOK CHOY Prep Time: 20 mins; Serves: 4 Ingredients ? 12 oz. udon noodles ? 2 tbsp. reduced sodium soy sauce ? 1 tbsp. brown sugar ? 1/2 tsp. Freshly ground black pepper ? 2 tbsp. plus 1 tsp cornstarch, divided ? 14 oz. firm tofu ? 3 tbsp. canola oil ? 2 green onions, thinly sliced, plus more for garnish ? 1" piece ginger, peeled and cut into matchsticks ? 1/2 small red chile, thinly sliced ? 2 bunches baby bok choy, stems sliced ? 2 cloves garlic, chopped

Directions ? Cook the udon noodles according to package directions. ? Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon cornstarch and 1/4 cup water until smooth. ? Lightly press the tofu with paper towels to remove excess liquid. Cut into 3/4-inch pieces and toss in the remaining 2 tablespoons cornstarch. ? Heat a large skillet over medium-high heat. Add 2 tablespoons oil and then the tofu and cook until golden brown on all sides, 6 to 8 minutes total. Transfer to a plate and wipe out the skillet. ? Add the remaining tablespoon oil to the pan and cook scallions, the ginger, garlic and 1/2 of the red chili for 1 minute. Add bok choy; cook, tossing, for 2 minutes. ? Return the tofu to the pan, toss to combine, then add the soy sauce mixture and let simmer, tossing everything together to make a sticky sauce, 1 to 2 minutes. ? Spoon over the noodles and top with the scallions and remaining red chile. Sprinkle with the peanuts.

? courtesy of

RHUBARB CUSTARD CAKE

? 4 Tbsp. melted unsalted butter, cooled, plus more room-temperature for pan

? 1 cup all-purpose flour, plus more for pan ? ? tsp. baking powder ? ? tsp. kosher salt ? 2 large eggs ? 1 large egg yolk ? 1? cups sugar, plus more for sprinkling ? ? cup sour cream ? 2 Tbsp. dark rum ? 2 tsp. finely grated lemon zest ? 13 oz. rhubarb stalks, halved lengthwise if thick SPECIAL EQUIPMENT: A 9" diameter spring form pan

Directions ? Preheat oven to 350?. Butter and flour pan. Whisk baking powder, salt, and 1 cup all-purpose flour in a medium bowl. Whisk eggs, egg yolk, and 1? cups sugar in a large bowl until very pale and thick, about 1 minute. Whisk melted butter, sour cream, rum, and lemon zest in a small bowl. Whisk butter mixture into egg mixture just to combine. Add dry ingredients and fold in until batter is smooth; scrape into prepared pan. Chill 10 minutes to let batter set. ? Arrange rhubarb over batter however you like, trimming as needed. Don't press fruit into batter--just place over top and let it rest on the surface. Sprinkle with more sugar and bake until cake is golden on top and browned around the sides, 45?55 minutes. Transfer pan to a wire rack and let cake cool in pan 10 minutes. Slide a knife around sides of cake to loosen and unmold. Slide directly onto rack and let cool completely.

? courtesy of

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?2022 Assisting Hands? Home Care, Nampa, Idaho 83687. All Rights Reserved.

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