Essays Book PDF - The Minimalists
[Pages:135]Minimalism
Essential Essays
Joshua Fields Millburn and Ryan Nicodemus
Also by The Minimalists Minimalism: Live a Meaningful Life
Also by Joshua Fields Millburn Falling While Sitting Down: Stories
As a Decade Fades: A Novel
More Info
Published in 2011 by Mins Publishing
Copyright ? 2011 by Joshua Fields Millburn and Ryan Nicodemus
All rights reserved, though it would be appreciated if youd tell other people about this book if you enjoy it, whether you paid for it or not. Let it be known that any profits from this book will most likely be spent on coffee and/or burritos.
Library of Congress Cataloging-in-Publication Data Minimalism: essential essays / Joshua Fields Millburn, Ryan Nicodemus. -- 1st ed. ISBN-10: 1-936-53945-1 ISBN-13: 978-1-9365394-5-1 1. Title. 2. Minimalism. 3. The Minimalists. 4. Simplicity. 5. Self-improvement.
Feel free to take pieces of these essays and replicate them online, but please give a link back to along with it. If you want to use more than a few paragraphs, it would be great if you'd email theminimalists@ and let us know what youre up to.
Contact Information: Joshua Fields Millburn Ryan Nicodemus email: theminimalists@ web:
Cover photo by Mick Evans and Hillary Hopkins Cover design by Colleen McCulla Formatting by Chris O'Byrne at ebook-
Special thanks to four people who helped make this collection appreciably better with their editing and proof-reading efforts: Will Peach, Lee Knowlton, Cynthia Schrage, and Miles Price. Also: a big thank you to our readers. We appreciate you. We write these words for you.
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Contents
Part One | Introduction
About The Minimalists
9
Foreword
10
What Is Minimalism?
11
Part Two | Living in the Moment
Be On the Mountain
15
Clear Your Damn Plate
18
Part Three | Emotional Health
On Happiness
21
Letting Go of Sentimental Items
24
Jealousy Is a Wasted Emotion
29
Dealing with Overwhelm (Unpublished)
32
Motion Creates Emotion
35
Part Four | Growth
Growth Through Minimalism
38
Minimalism Scares the Shit Out of Me
41
Minimalism Is Healthy: How I Lost 70 Pounds
43
30 Is Not the New 20
50
30 Life Lessons From 30 Years
52
Part Five | Contribution
Giving Is Living
63
Establishing Deeper Connections with People
67
Adding Value
70
Minimalist Family: Start with Yourself
73
Part Six | Passion & Mission
I Quit My Six-Figure Job to Pursue My Passions
77
Stop Living the Lie; Start Living the Life
81
Screw You, I Quit!
86
Minimalist Finances and Budgeting
92
Part Seven | Taking Action
How To Make a Damn Decision
101
Never Leave the Scene of a Good Idea without Taking Action
106
Packing Party
109
Part Eight | Change & Experimentation
Stop Trying
112
Minimalist New Year Resolution
114
You Are Not Your Khakis
116
Why I Don't Own a TV
120
Killing the Internet Is the Most Productive Thing I've Ever Done
125
Killing Time: Over Time I Got Rid of Time
130
Focus on What's Important (Unpublished)
133
Part One | Introduction
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