FOODS THAT TRIGGER DEADLY INFLAMMATION

Best sources include beans, whole grains and vegetables. To do: Go beyond your typical high-fiber favorites and try something new – whole-wheat pasta, bulgur (a grain), Swiss chard, yams. Herbs and spices. Garlic, onions, chives, ginger, turmeric, basil, parsley and cinnamon enhance the flavor of foods and also have anti-inflammatory properties. ................
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