2 Dr. Joshua Levitt's 14-Day Detox Revolution
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Dr. Joshua Levitt's 14-Day Detox Revolution:
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Table of Contents
Introduction ............................................................................4 Chapter 1: The Health Threat Harboring in Almost Every Chemical ("Hormonal Havoc") ...................................................................6
Chapter 2: Obesogens: The Chemicals Making Us Fat--and Sick..........12
Chapter 3: Toxic Food Dangers..................................................................16
Chapter 4: The Toxins Lurking on Tap .....................................................26
Chapter 5: Toxic Teeth ...............................................................................30
Chapter 6: Toxic Dangers in Your Personal Care Products .....................32
Chapter 7: Chemical Dangers in Your Home............................................38
Chapter 8: Toxic Environmental Pollution ...............................................48
Chapter 9: How to Rid Yourself of Toxins and Save Your Health ............52
Chapter 10: Detox Methods .........................................................................60
Chapter 11: Remove Toxins--Remove Fat and Vice Versa ........................71
Chapter 12: Exercise to Remove Toxins ......................................................73
Chapter 13: Sweating Away Toxins .............................................................76
Chapter 14: Detoxing Through Dry Brushing ............................................79
Chapter 15: Chelation to Remove Heavy Metals .......................................81
Chapter 16: Miscellaneous Toxin Removers ...............................................84
Chapter 17: Lifestyle Changes to Keep the Toxins at Bay ........................88
Summary ..............................................................................103 Index......................................................................................105
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Dr. Joshua Levitt's 14-Day Detox Revolution:
Introduction
T he air quality in a coal mine is awful. It's loaded with toxic gases like carbon monoxide and methane... awful is an understatement, the air in a coal mine is downright dangerous. Early coal miners did not have the high-tech carbon monoxide detectors that are used today, making it difficult for them to know when these gases had reached dangerously high levels. For over 100 years, miners used canaries in mini bird cages as their personal carbon monoxide detectors. You see, these little yellow songbirds are very sensitive to carbon monoxide. When they are exposed to increasing levels of it, they will eventually stop singing, begin to sway on their perch, and eventually die. When a miner noticed that his canary was in trouble... he knew that it was time to get out, or he would be next.
The case of the canary in the coal mine tells a fascinating story. Sadly, it's not a story about canaries... or coal mines. It's about the toxins that we are all exposed to every day, and how these toxins can affect each of us in different ways. Some of us are more sensitive, like a canary who gets sick with even small amounts of exposure. Others are tougher, able to tolerate high levels of exposure without any serious consequences. We all know of somebody who smoked a pack a day for decades, and lived into their 90's right? Lucky for them... But there are countless others who are sick with illnesses that are known to be
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associated with exposure to environmental toxins. Problems like difficulty losing weight, chronic fatigue, fibromyalgia, autoimmune disease, gastrointestinal problems, headaches, allergies, asthma, and many types of cancer.
I'm not a veterinarian but many of my patients are canaries... and I bet that sometime you feel like one too. We are all exposed to hundreds of toxins every day, and, just like the canary... some of us are more sensitive than others.
When you begin to understand what these toxins are, where they are lurking, and how your body eliminates them... you begin to take back control. You CAN limit your exposure to the things that make you sick. Limiting additional exposure is a crucial starting point. You can also learn how the detoxification machinery within your body works. Improving the function of that machinery is the next step down the road toward a cleaner, healthier body and mind.
This information presented here is your roadmap. Safe travels...
Sincerely,
Dr. Joshua Levitt
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