SLEEP NEEDS ACROSS THE LIFESPAN
They need to know that they won’t function as well during the day if they miss sleep and fail to catch up on it. See also Teenage Sleep. 4. Adult sleep Sleep requirements stabilize in early adult life, around the age of 20. Individuals vary in their sleep needs but most adults require between 7 and 9 hours a night to feel properly refreshed and function at their best the next day. Many try ... ................
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