Ways to Calm Down When I'm Feeling Stressed
Ways to calm down when I’m feeling stressed - - - -
• Imagine you are somewhere relaxing and pleasant like a warm beach.
• Read.
• Listen to music.
• Take a shower or bath.
• Take a deep breath and slowly count to 10. Don’t think about the problem – just concentrate on your breathing, count, and calm down
• Write down the 5 best things about yourself.
• Write down the 5 best things about someone close to you.
• Write down your feelings.
• Count to 100.
• Ask a friend or relative to come and support you.
• Talk to someone about your feelings.
• Concentrate on something like a crossword puzzle.
• Use positive self-talk (for example, “I can calm myself” or “I can handle this problem”).
• Take a break from the situation that is causing you stress.
• Talk to someone else who is in a similar situation as yours.
• Do something that makes you laugh or smile.
• Yell in a room away from others.
• Yell in your head silently.
• Yell into a pillow.
• Beat on pillows, cushions, or mattress.
• Hit a punching bag or weight bag.
• Rip a telephone book or newspaper.
• Exercise.
• Do things that tire you out like mow the lawn, clean your room, ride your bike, take a fast walk, or ride your skateboard.
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I’m stressed!
I’m OK. I made it through a tough time!
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