My De-escalation Plan .au
My De-escalation PlanDate:My De-escalation PlanMy De-escalation Plan will help (student name) to use a range of strategies to stay calm and self-awareWhen this happens, I get angry, frustrated or anxious:When I get angry, frustrated or anxious, my behaviour can look like:My physical response is often:Some things I can do to help myself de-escalate are:Take a deep breath or do mindful breathingListen to one of my favourite songsAsk for a time outGo for a walkAsk to talk to a friend or teacherAsk for a drink of waterSome things an adult can do to help me de-escalate are:Ask me how I am doingSuggest I take some time outLet me walk with themI know I am calm when I look like this:and feel like this:We will review My De-escalation Plan on: ................
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