Change Your Thoughts. Change Your Life.
You see a single, unpleasant event as a never-ending pattern of defeat. Healthy esponse: r. You see a single, unpleasant event as just another bump in the road; one that you can bounce back . from. 3. Mental filtering: You dwell on a single, unpleasant detail and dwell on it exclusively so that your vision of reality . becomes distorted and ... ................
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