SAMPLE 15 DAY MENU - Plano Preparedness



SAMPLE 15 DAY MENU

(Repeat six times for a three month supply)

|BREAKFAST |LUNCH |DINNER |SNACKS |

|Oatmeal Cereal with milk |Peanut Butter Sandwich |Spaghetti |Crackers and cheese |

|Fruit Cocktail |Canned Vegetable |Canned Vegetables |Apricot Dices |

|Hot Chocolate |Powdered Milk |Italian Seasoned Bread | |

| | |Peach Cobbler | |

|Cold Cereal with milk |Canned Soup/Crackers |Mexican Chicken |Peanut butter/raisin rice cake Canned |

|Canned fruit |Canned Vegetable |Green Beans |Fruit or vegetable |

| |Milk |Homemade Bread | |

| | |Pudding | |

|French Toast |Chicken Salad Sandwich |Spanish Rice |Cookies |

|Canned Strawberry Pie Filling |Sprouts |Canned Vegetable |Strawberry slices (freeze dried) |

|Hot Chocolate |Milk |Bread |Milk |

| | |Canned fruit salad | |

|Hot Cereal with milk |Macaroni and Cheese |Chicken Pot Pie |Nuts |

|Canned Fruit |Canned Vegetable |Apple Crisp |Yogurt |

| | |Milk | |

|Cold Cereal with milk |Tuna Sandwiches |Beef Stew |Apple Chips |

|Canned Fruit |Sprouts |Homemade Bread |Crackers and Cheese |

| | |Milk | |

| | |Brownies | |

|Pancakes with syrup |Grilled Cheese Sandwiches |Tuna/Noodle Bake |Smoothie |

|Scrambled eggs |Canned Vegetable |Bread |Crackers |

|Canned Fruit |Milk |Canned Vegetables (2) | |

|Oatmeal/Apple Cereal* |Chicken Salad Sandwich* |Sloppy Joes |Canned Fruit |

|Milk |Sprouts |Rolls or Buns |Banana Bread (in jar) |

| | |Canned Vegetables (2) | |

| | |Milk | |

|Granola |Peanut Butter Sandwich | Bean Soup |Crackers and Cheese |

|Milk |Canned Vegetable |Cornbread |Banana Chips |

|Canned Fruit |Raisins |Congo Bars |Milk |

| |Milk | | |

|Biscuits and Gravy |Canned Soup /Crackers |Chicken a la King |Peanut Butter/raisin rice cake |

|Canned Fruit |Canned vegetables |Green Beans |Milk |

| | |Homemade Bread | |

| | |Pudding | |

|Cold Cereal |Chicken Salad Sandwich |Potatoes Au Gratin (Dried Mix) |Canned Sausage Snacks |

|Milk |Canned Vegetable |Green Beans |Granola Bar |

|Canned Fruit |Powdered Milk |Homemade Rolls | |

| | |Fruit Cocktail Cake | |

|Pancakes with syrup |Macaroni and Cheese |Salmon |Cookies |

|Scrambled eggs |Sprouts |Rice |Banana Chips |

|Canned fruit | |Green Bean Casserole | |

| | |Canned vegetable | |

|Hot Cereal with milk |Grilled Cheese Sandwiches |Hamburger Pie | |

|Canned Fruit |Sprouts |Rolls | |

| | |Pudding | |

|French Toast |Canned Soup/Crackers Canned Vegetable |Sweet ‘N Sour Chicken |No Bake Oatmeal Cookies |

|Canned Strawberry Pie Filling |Milk |Rice |Canned Fruit |

|Hot Chocolate | |Canned Vegetables (2) |Milk |

| | |Tropical Fruit Salad | |

|Cold Cereal with milk |Peanut Butter Sandwich |Southwestern Mac & Cheese |Crackers and cheese |

|Fruit Cocktail |Canned Vegetable |Green Beans |Granola Bar |

|Hot Chocolate |Powdered Milk |Homemade Rolls | |

| | |Cookies | |

|Pancakes with syrup |Grilled Cheese Sandwiches |Chicken/Dumpling Stew |Canned Fruit |

|Scrambled eggs |Canned Vegetable |Cherry Pie |Peanut Butter Crackers |

|Canned Fruit |Milk | | |

|Milk | | | |

15 DAY MENU WORKSHEET

(Repeat six times for a three month supply—see “Sample 15 Day Menu” for an example)

|BREAKFAST |LUNCH |DINNER |SNACKS |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

| | | | |

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download