SAMPLE 15 DAY MENU - Plano Preparedness
SAMPLE 15 DAY MENU
(Repeat six times for a three month supply)
|BREAKFAST |LUNCH |DINNER |SNACKS |
|Oatmeal Cereal with milk |Peanut Butter Sandwich |Spaghetti |Crackers and cheese |
|Fruit Cocktail |Canned Vegetable |Canned Vegetables |Apricot Dices |
|Hot Chocolate |Powdered Milk |Italian Seasoned Bread | |
| | |Peach Cobbler | |
|Cold Cereal with milk |Canned Soup/Crackers |Mexican Chicken |Peanut butter/raisin rice cake Canned |
|Canned fruit |Canned Vegetable |Green Beans |Fruit or vegetable |
| |Milk |Homemade Bread | |
| | |Pudding | |
|French Toast |Chicken Salad Sandwich |Spanish Rice |Cookies |
|Canned Strawberry Pie Filling |Sprouts |Canned Vegetable |Strawberry slices (freeze dried) |
|Hot Chocolate |Milk |Bread |Milk |
| | |Canned fruit salad | |
|Hot Cereal with milk |Macaroni and Cheese |Chicken Pot Pie |Nuts |
|Canned Fruit |Canned Vegetable |Apple Crisp |Yogurt |
| | |Milk | |
|Cold Cereal with milk |Tuna Sandwiches |Beef Stew |Apple Chips |
|Canned Fruit |Sprouts |Homemade Bread |Crackers and Cheese |
| | |Milk | |
| | |Brownies | |
|Pancakes with syrup |Grilled Cheese Sandwiches |Tuna/Noodle Bake |Smoothie |
|Scrambled eggs |Canned Vegetable |Bread |Crackers |
|Canned Fruit |Milk |Canned Vegetables (2) | |
|Oatmeal/Apple Cereal* |Chicken Salad Sandwich* |Sloppy Joes |Canned Fruit |
|Milk |Sprouts |Rolls or Buns |Banana Bread (in jar) |
| | |Canned Vegetables (2) | |
| | |Milk | |
|Granola |Peanut Butter Sandwich | Bean Soup |Crackers and Cheese |
|Milk |Canned Vegetable |Cornbread |Banana Chips |
|Canned Fruit |Raisins |Congo Bars |Milk |
| |Milk | | |
|Biscuits and Gravy |Canned Soup /Crackers |Chicken a la King |Peanut Butter/raisin rice cake |
|Canned Fruit |Canned vegetables |Green Beans |Milk |
| | |Homemade Bread | |
| | |Pudding | |
|Cold Cereal |Chicken Salad Sandwich |Potatoes Au Gratin (Dried Mix) |Canned Sausage Snacks |
|Milk |Canned Vegetable |Green Beans |Granola Bar |
|Canned Fruit |Powdered Milk |Homemade Rolls | |
| | |Fruit Cocktail Cake | |
|Pancakes with syrup |Macaroni and Cheese |Salmon |Cookies |
|Scrambled eggs |Sprouts |Rice |Banana Chips |
|Canned fruit | |Green Bean Casserole | |
| | |Canned vegetable | |
|Hot Cereal with milk |Grilled Cheese Sandwiches |Hamburger Pie | |
|Canned Fruit |Sprouts |Rolls | |
| | |Pudding | |
|French Toast |Canned Soup/Crackers Canned Vegetable |Sweet ‘N Sour Chicken |No Bake Oatmeal Cookies |
|Canned Strawberry Pie Filling |Milk |Rice |Canned Fruit |
|Hot Chocolate | |Canned Vegetables (2) |Milk |
| | |Tropical Fruit Salad | |
|Cold Cereal with milk |Peanut Butter Sandwich |Southwestern Mac & Cheese |Crackers and cheese |
|Fruit Cocktail |Canned Vegetable |Green Beans |Granola Bar |
|Hot Chocolate |Powdered Milk |Homemade Rolls | |
| | |Cookies | |
|Pancakes with syrup |Grilled Cheese Sandwiches |Chicken/Dumpling Stew |Canned Fruit |
|Scrambled eggs |Canned Vegetable |Cherry Pie |Peanut Butter Crackers |
|Canned Fruit |Milk | | |
|Milk | | | |
15 DAY MENU WORKSHEET
(Repeat six times for a three month supply—see “Sample 15 Day Menu” for an example)
|BREAKFAST |LUNCH |DINNER |SNACKS |
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