The Drug Store
PER DAY OR PER WEEK Water 8 oz. glasses Cooked Vegetables ½ cup Salad 1 cup Fruit Juices 8 oz. Fresh Fruit One piece or ½ cup Bread One piece of bread Crackers 4 oz. Processed Breakfast Cereals 1 cup Pasta 1 cup Whole Grains (i.e., oats, rice) 1 cup cooked Dried Beans (legumes) ½ cup cooked Eggs 1 egg Fish 3 oz. Poultry 3 oz. Beef 3 oz. Pork ... ................
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