Shoulder Surgery Progressive Throwing Program - Johns Hopkins Medicine
To enable the athlete to return to a pain free competitive throwing level by gradually increasing stress ... (front and back) for 15-20 minutes after exercising. 9. Use the off day for flexibility exercises and ice, if necessary. ... Warm-up throwing Throwing (6-8 min.) Rest (5-6 min.) Throw (6-8 min.) F4 240 ft. ( Crow-hop) ................
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