Healthy Eating - Leon County Schools

Healthy Eating Tips for Grades 6-12. Get your fiber fix! Fiber helps keep your digestive system healthy. To get more fiber into your diet, choose whole-grain foods like oatmeal, whole grain bread, or brown rice instead of white rice. The 3 B’s of healthy living: Be adventurous by trying new foods. Be flexible by balancing sweets with healthy ... ................
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