SAFE LIFTING MANUAL - HEMIC
To strengthen your buttocks, slowly raise your hips upward without arching your back. Keep a straight line from your knees to your shoulders. Hold for a count of 5. Relax for a count of 3. Repeat as many times as you can without getting tired. EXERCISE #5. To strengthen abdominal muscles: Cross your arms loosely and pull your chin in toward ... ................
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