Utah Family & Consumer Science - 2018 Class Descriptions
Water, Vitamins, and MineralsWhat is the main function of vitamins and minerals?What foods are many of the vitamins and minerals we need found in?Because different fruits and vegetables have different vitamins and minerals, how can we ensure that we get all the different vitamins and minerals that we need? Which vegetables have the most vitamins and minerals? How many calories are in water, vitamins, and minerals?WaterFunctions of water:Carries _________________soluble vitamins.Regulated body ___________________through perspirationCarries waste products _________________ and _________________ of the body.Prevents ____________________How much water should we drink everyday?Dehydration: _______________ happens when the water in your body drops ________________ the level needed for normal body mon causes of dehydration:_____________________ or diarrheaExcessive ___________________Excessive ________________________________________Signs of dehydration: Increased _____________________ Dry mouthSwollen tongue_______________________DizzinessConfusionSluggishnessFaintingInability to sweatHeart palpitations____________________ urine outputDark urineHydration before, during, and after physical fitness:For short duration (less than 60 min.) ____________________ is a good choice to drink before, during, and after exercise. For moderate to high intensity activities (more than 60 min.) _______________________ ___________________________ will help replace carbohydrates loss and electrolyte balance. Drink ____________________ of water an hour before exercise.Continue drinking water during exercise, up to 16-24 oz. of fluid per hour (4-6 oz. every 15 min.)19431006400800VitaminsWater-soluble:VitaminFunctionFood SourceDeficiencyToxicityCBFat-Soluble:VitaminFunctionFood SourceDeficiencyToxicityKADEMineralsMacro-Micro/Trace-MineralFunctionFood SourceDeficiencyToxicityCalciumIronSodium and Potassium ................
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