MONKEY BUSINESS CLASSIC - Kansas State University

IV. The Holy Spirit may ask you to add exercise to your day. Walk briskly for 20 to 30 minutes or lift weights to speed up your metabolic rate. If the weight is still not coming off, you may be taking in too many calories, or eating too many carbs or not enough fats. Limit your calorie intake: women to 1,500 per day; men, 2,000. ................
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