Biology of Safflower - Department of Health
FOOD SERVING SIZE TOTAL FIBER (grams)* AllBran cereal 1/2 cup 10-13 Wheat bran 1/4 cup 7 High fiber cereals 1 ounce (1/2 cup) 10-14 Apple (with skin) 1 medium 3.5 Oat bran 1/4 cup 4 Prunes 3 medium 3 Kidney beans 1/2 cup 7.3 Lima beans 1/2 cup 4.5 Navy beans 1/2 cup 6 Lentils (such as in soup) 1/2 cup 3.7 Peas 1/2 cup 3.6 Spaghetti (whole wheat ... ................
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