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Home and Living AloneEat Well 4 LessThe purpose of this badge is to help you understand the importance of healthy eating and how to do this on a budget – another important independent living skill!Home and Living AloneEat Well 4 Less #1: Food Diary of the last 3 days…Write down as much as you can remember!Did you manage to have to have 3 meals a day i.e. a meal at breakfast, lunch and teatime? Did you manage to have 5 portions of fruit and vegetables per day? It’s really important to eat regularly to stay healthy, this can be difficult on a budget but this website may help if you want to improve your diet. 1Day 2Day 3Home and Living AloneEat Well 4 Less #2: Identify what meals you can make with the following ingredientsINGREDIENTS: PastaMincePotatoesEggsCheeseTOP TIP… Check out recipe websites such as ‘All recipes UK’ and ‘BBC good food’ which will be provided in the resource collections.Provide evidence of the different meals you can make (this could be a list of the meals, it could be phots of the meals you have made or it could be some recipe ideas you have seen, which use the ingredients listed above). Home and Living AloneEat Well 4 Less #4Choose at least one recipe that you have identified above, work out how you make it (find the recipe) and the ingredients you will need. Ingredients:Method:Home and Living AloneEat Well 4 Less #4Based on the recipes you have seen and the food cooking exercise you have done, Identify your budget for the next 3 days and work out a meal plan. Can you do something different with the ingredients you already have?PLANMealBreakfastLunchTeaSnacksDay 1Day 2Day 3Home and Living AloneEat Well 4 Less #5 – ShoppingIt’s important to shop around so that you know where to find the best deals. There are some common healthy shopping items listed below. Visit different shops/supermarkets or even market stalls and record prices for each. Try not to go for the most expensive brand, have a look at how much you can save by using the supermarkets own brand!-62230-698500ShopItemAsdaTescoMorrisonsAldiOther (Please say where you have chosen)Pint semi-skimmed milkMedium loaf of brown bread6 salad tomatoesMini gem lettuceThree white onionsOne cucumberSmall bag of Maris Piper potatoesPack of two chicken breastsTin of sweetcornTin of tomatoesTin of beansTin of marrowfat peasTub of butter or margarine Small block of cheddar cheeseBox of cornflakesTotalHas this exercise made you think differently about shopping around?Where would you shop or would you shop in different places for different items? ................
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