Panther Creek Sports Medicine 1 and 2
Muscle Test Version AWhat is the final insertion of the quads?Patellac. quad tendonTibial tuberosityd. patellar tendonWhich muscles of the lower leg are responsible for eversion?Tibialis c. hallicusGastrocnemius d. peronealsThe main muscle for kicking a football is the rectus femoris. TrueFalseWhich is not a muscle that runs beneath the medial malleolus?Tibialis anterior b. tibialis posterior c. flexor hallicus longus d. flexor digitorum longusWhich is not a muscle of the rotator cuff?infraspinatusc. subscapularisSupraspinatusd. teres majorThese 2 muscles of the rotator cuff insert on the lesser tubercle.Supraspinatus/subscapularis c. Supraspinatus/infraspinatusSubscapularis/infraspinatusd. supraspinatus/biceps brachiiThis muscle would be responsible for supinating your forearm during bowlingBiceps Brachii b. Pec minorPec majorc. TricepsTriceps insertion and action are?Olecranon process/extensionc. radial tuberosity/ flexionOlecranon process/flexiond. radial tuberosity/extensionWhich hip muscle inserts directly into the ITB?Gluteus mediusc. gracilisSartoriusd. tensor fascia lataeWhere do the hamstrings originate?Ischial tuberosityc. greater trochanterASISd. PSISWhere do the Pes Anserine muscles insert?Tibial tuberosityc. head of fibulaProx med tibiad. medial femoral condyleYour wrist extensors originate on the medial epicondyle true falseExtensor carpi radialis longus runs: medially laterallyPalmaris longus is a wrist: flexor extensorExtensor digitorum extends which phalanges?1-4c. 2-41-5d. 2-5The traps elevate the scapula and brings head to the side and face to the .Same, opposite c. opposite, oppositeSame, samed. opposite, sameWhat is the action of the pec majorFlex, addc. ext, addElevation, retractiond. depressionThe serratus anterior has what action? protractionc. elevationretractiond. depressionThe rectus abdominus has what action?Flexes vertebral columnc. rotationExtends vertebral columnd. both a and cThe action of the obliques unilaterally is laterally flex and the vertebral columnFlex c. rotateExtendd. none of the aboveThe peroneus longus runs laterally and then under the foot to insert in the same place as the tib anterior which is?Base of 1st, med cuneiformc. base of 5thNavicular, cuneiformsd. cuboidThe deltoids flex, abduct, and extends the humerus and all insert where?Radial tuberosityc. deltoid tuberosityOlecranon processd. lesser tubercleThe flexor digitorum profundus flexes which joint?MTPc. MCPPIPd.DIPWhich muscle assists with pronation and supination?Bicepsc. brachioradialisTricepsd. palmaris longusWhat does the middle deltoid do?Abductionc. flexionExtensiond. adductionWhich muscle does not flex the hip?iliacusc. psoas majorbicep femorisd. sartoriusWhat 2 muscles insert into the medial border but have opposite actions?Rhomboid major/serratus anteriorc. rhomboid major/pec minorPec minor/serratus anterior d. latissimus dorsi/pec minorWhich rotator cuff does internal rotation?Supraspinatusc. infraspinatusTeres minord. subscapularisWhat does the latissimus dorsi do for the humerus?Extends, adducts b. flexes, abductsFlexes, adductsc. extends, elevatesO: Medial clavicle/lateral sternum I: greater tubercle humerus A: humeral flexion/adductionPec majorc. TrapeziusPec minord. serratus anteriorWhich muscle is named after the 2 muscles that run together to make it?Bicep femorisc. rectus femorisTensor fascia lataed. iliopsoasThe adductor longus adducts the hip. T/FWhich hamstring inserts on the fibular head and is most lateral?Semitendinosusc. rectus femorisBicep femoirsd. semimembraneosusWhich is not a quadricepsRectus femorisc. vastus intermediusVastus lateralisd. biceps femorisThe gastrocnemius originates on the tibia. True FalseWhich peroneal muscle dorsiflexes?Longusc. brevisTertius d. all of themWhat is the origin of the Rectus Femoris: A. ASIS B. Proximal Ant femur C. AIIS D. Ischial TubWhich is an action of the Rectus Femoris? A. Hip flexion B. knee flexion C. Hip Extension D. none of theseWhat is the action of both the teres minor and infraspinatus? A. internal rot B. external rotationIf a forearm muscle has ulnaris in its name, what wrist action will it have? A. adduction B. abductionThe pes anserine has 3 muscles that attach there, what are they and what is the collective action?What muscle is a major stabilizer while walking?Name 2 muscles that have the same insertion but opposite actions?What is terminal knee extension and which muscle is responsible for it?What is a muscle that extends the spine?Along with initiating shoulder abduction, why is the supraspinatus important?What is the longest muscle in the body?Identify a muscle that would be activated when doing a calf raise?As a football player is making a tackle his shoulder gets forced into extension and abuduction and he feels a “pop” which muscle would likely be torn from this mechanism?Pick 1 muscle name: O: I: A:Extra credit:how many spinous processes does the trapezius muscle originate on?What does pes anserine translate to? ................
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