CARDIOMETABOLIC FOOD PLAN - Henry Community Health

IFM n Cardiometabolic Food Plan Comprehensive Guide 6 Features of the Cardiometabolic Food Plan 2014 The Institute for Functional Medicine The most beneficial whole grains that are low GI with a low or medium GL include steel-cut oats, rolled oats, bulgur, and barley. Whole-grain rye bread and crackers with seeds and oats have both a low GI and GL. ................
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