PDF Locally Grown Organic Green, Red, & Lacinato Kale 2 for $3

Locally Grown

Organic Green, Red, & Lacinato Kale

3 2 for $

Effective 02/24/16 -E0f3f/ec0t8i/v1e6April 20, 2016 - May 3, 2016

Locally Grown Kale

Kale is a vegetable in which the central leaves do not form a head. It's considered to closely resemble wild cabbage. It is commonly used in pastas and soups, but can also be eaten raw, in a salad. Kale actually tastes sweeter and more flavorful after being exposed to a frost while growing. Try it for a lowfat, low-calorie, high-nutrient snack! These delicious greens are high in iron, and vitamins A and C. Kales are a popular superfood, often used in juices and green smoothies. Kale is available year-round.

Local Grower John Givens

Organic Red or Gold Bunched Beets

Produce & Floral

1.99 3 3 $

Locally Grown Organic 2 for $ Locally Grown Organic 2 for $ Organic

ea Green, Red, or

Chards & Collard Greens

Cauliflower

Romaine Lettuce

1.59 19.99 $

Elegant White

$

lb Hydrangea Bouquet Save $3.00 ea

1.99 Locally Grown Organic $

Bunched Carrots

Locally Grown ea 2 lb Strawberries

4.99 2.49 99 $

Locally Grown Organic $

Locally Grown Organic

ea Bunched Broccoli

lb Bunched Cilantro

? Locally Grown ea 4 Stem Iris

$4.99

Save $2.00 ea

USDA Choice Natural Grass Fed Stuffed Burger Patties

Save $3.50 lb

Meat, Seafood & Sushi

5.99 $

Organic Air Chilled lb Chicken

Save up to $3.60 lb

30 off %

Homegrown Grass Fed

lb Beef Franks

Save 2.00 lb

$6.99 lb

Bacon Cheddar, Black & Bleu, French Onion, Jalape?o Jack,

or Cracked Pepper

Homegrown Grass Fed Beef Bone Broth

Save $3.30 ea

7.69 $ 12 oz

30 off Mary's Organic Chicken

%

Family Packs

3 lb

Save up to $6.48

15.99 Fresh Swordfish

$

Save $10.00 lb *Subject to Availability*

lb

Boneless Skinless Chicken Breast, Chicken Tenders, Chicken Drumsticks, or Chicken

Party Wings Family Packs

Fresh Tilapia Fillet

Save $3.00 lb *Responsibly Farm Raised*

$8.99 lb

Freshly Handmade Shrimp California Roll

Save $2.00 ea *with white or brown rice*

Chicken Breast Cutlet, Chicken Breast with Ribs, Boneless Skinless Chicken Breast, Boneless Breast, Whole Chicken, Chicken Legs, Boneless Skinless Chicken Thighs

6.99 $

Fresh Wild Caught

8 pc

Dover Sole

Save $2.00 lb *Subject to Availability*

7.99 $

Edamame Soy Beans

Save $3.20 lb

lb

$3.99 lb

Lazy Acres' Greek Salad

Save $3.00 lb

Deli & Cheese

5.99 $

Marinated

lb Chicken Breast

Save $2.00 lb

4.99 $

Lazy Acres'

lb Sonoma Chicken Salad

Save $2.00 lb

$7.99 lb

Lazy Acres' Veggie Wrap

Save $1.50

$4.99 6 oz

Olli Sliced Charcuterie

Save $1.00

$4.994 oz

Fra'Mani Mortadella

Save $4.00 lb

$9.99 lb

Tillamook Cheddar $5.99

Medium or Sharp

lb

Save up to $3.00 lb

Rumiano Organic Non-GMO Cheese

$4.99 8 oz

Save 90?

Gioia Traditional

Ricotta

$3.99 lb

Save $1.20 lb

La Panzanella Croccatini

Save $2.00

$3.99 6 oz

Rutherford & Meyers Fruit Paste

$4.99 4.2 oz

Save $1.70

Wine & Beer

30% off Local tri-county wines

Monterey, San Luis Obispo, & Santa Barbara Counties

At Lazy Acres we are proudly celebrating local producers for the month of April. With world class vineyards and an ever increasing source of talent, the Central Coast is a hot-bed of creativity and accomplishment. For One week only, our Santa Barbara store is offering a 30% discount when you purchase 6 or more bottles of locally produced wines from Santa Barbara, San Luis Obispo or Monterey counties, 750 ml or larger. Valid from April 20th through

April 26th, no further discounts apply.

See Canyon Hard Apple Cider

Select Varieties Save $1.00

$6.99 22 oz

101 Cider House Hard Ciders

+ crv Select Varieties

$1 off 22 oz + crv

Firestone Walker Brewing

Select Varieties Save $2.00

$16.99 12 oz 12-pk

El Segundo Brewing

+ crv Select Varieties

$1 off 22 oz + crv

Just Desserts

Organic Carrot Cake or Vegan Chocolate Cake

2 off $ 20-20.8 oz

Bakery & Coffee Bar

Homemade Mini

Lemon Poppy

Almond Loaf

$2.99 8 oz

Save $1.00

NEW!

Dancing Deer

Crispy Cookie Bites

5.69 $

6 oz

Save $1.00

NEW! BFree

Allergen Free Wraps

4.99 $ 8.89 oz Save $1.00

From Our Coffee Bar Sweet Matcha Latte

$4.49 16 oz

Save 50?

Bobble

Insulate or infuse Water Containers

25% off

Love Bags

Reusable Bags

20% off

Meet Joe Rogers from Love Bags Saturday April 30th from 10 - 2

Grocery, Frozen & Dairy

Honey Pacifica Honeys

25% off

Select Varieties 16 oz Save up to $3.00

Coolhaus Ice Cream Pints

$4.99

Select Varieties 16 oz Save $1.50

The Bu Kombucha

5 2 for $

Select Varieties 14 oz +crv Save up to $1.58 on 2

Full of Life Flatbread Pizzas

$5.99

7.6-10 oz Select Varieties Save$2.00

Cabo Chips

$2.99

5.5 oz Select Varieties Save $1.00

Glutino Gluten Free Crackers

$3.49

4.4-7 oz Select Varieties Save 50?

Annie's Grass Fed Mac & Cheese

$2.99

6 oz Select Varieties Save 80?

If You Care Trash Bags

25% off

10-72 ct Select Varieties Save up to $2.01

7th Generation Laundry Detergent

$9.99

100 oz Select Varieties Save $5.00

Veggie Fries

$3.99

14 oz Select Varieties Save $1.00

Deebees Tea Pops

$3.49

7 oz Select Varieties Save $1.00

So Delicious Greek Style Coconut Yogurt

3 2 for $

6 oz Select Varieties Save up to 98? on 2

Mamma Chia Vitality Beverage

$2.99

10 oz +crv Select Varieties Save 50?

Spindrift Seltzers

$3.99

12 oz 4 pk +crv Select Varieties Save $1.00

Petrini's Italian Dressing

$3.99

12.5 oz Select Varieties Save $1.50

Tea Pigs Matcha Tea

6 2 for $

330 ml +crv Select Varieties Save up to $1.98 on 2

Barbara's Bakery Puffins Cereal

$2.99

10-11 oz Select Varieties Save $2.00

Peace Cereal

7 2 for $

9-12 oz Select Varieties Save up to $$2.58 on 2

Enjoy Life Gluten Free Bake Mixes

$6.99

14.5-16 oz Select Varieties Save $3.00

Udi's Gluten Free Muffins

$3.49

12 oz or 4 pk Select Varieties Save up to $3.00

Padma's Gourmet Rice

$3.99

20-30 oz Select Varieties Save $1.00

Noosa Aussie Style Yoghurt

4 2 for $

8 oz Select Varieties Save up to $1.38 on 2

Silk Soy Milk

$3.49

64 oz Select Varieties Save up to $1.20

Barnana Bites

$3.99

3.5 oz Select Varieties Save $1.00

Secret Squirrel Cold Brewed Coffee

$2.99

12 oz +crv Save $1.00

Cascadian Farm Organic Breakfast Bars

$3.99

6.2-7.4 oz Select Varieties Save 50?

Bare Dried Fruit & Coconut Chips

25% off

2.7-3 oz or 40 g Select Varieties Save up to $1.26

Spectrum Organic Extra Virgin Mediterranean Olive Oil

$11.99

33.8 oz Select Varieties Save $7.00

Popcorners Popcorn Chips

$1.99

5 oz Select Varieties Save 50?

Palapa Azul Frozen Fruit Bars

$3.99

2.75 oz or 4 pk Select Varieties Save up to $3.00

Perfect Bar

4 2 for $

1.6-2.5 oz Select Varieties Save up to $1.18

So Delicious Mixed Fruit Coconut Yogurt

3 2 for $

5.3 oz Select Varieties Save up to 98? on 2

Komplete Vegan Protein Shake

7 2 for $

11.2 oz Select Varieties Save up to 98? on 2

McConnell's Premium Ice Cream

$5.99

16 oz Select Varieties Save $1.50

Earth Balance Vegan Popcorn

$3.49

4-7 oz Select Varieties Save 50?

Tejava Unsweetened Iced Tea

5 4 for $

liter +crv Select Varieties Save up to $2.96 on 4

Angie's Boom Chicka Pop Popcorn

5 2 for $

4.5-7 oz Select Varieties Save up to $3.58 on 2

Cascadian Farm Organic Cereals

$3.99

8.6-14.6 oz Select Varieties Save 70?

Carla Lee's Vegan Appetizers

$4.99

11-14 oz Select Varieties Save $1.30

Cascadian Farm Organic Frozen Fruit

$3.79

10 oz Select Varieties Save up to $1.20

Earth Balance Buttery Sticks & Spreads

25% off

10-16 oz Select Varieties Save up to $1.51

Wildbrine Sauerkraut

$4.99

18 oz Select Varieties Save $2.00

Simply Orange Juice

$3.49

59 oz Select Varieties Save $2.10

Vitamins & Body Care

Fermentation

Amplifies Nutrition

Genuine Health Supplements

Fermented foods make up a very significant portion of the foods and beverages found within non-Westernized, traditional dietary patterns. Approximately 1/3 of the foods and beverages consumed as part of traditional diets are fermented. These diets are of course very healthy compared to ultra-processed Westernized dietary choices.

Properly conducted (artisanal) fermentation is a wonderful preservative. In addition, fermentation can magnify the nutritional quality of foods, especially plant foods where the nutrients are often embedded along with tough, fibrous anti-nutrients that can otherwise compromise nutrient extraction.

For example, the amino acid profile of a variety of many plant foods makes them look really suitable to support the building and

maintenance of lean body mass (and all the other remarkable things that amino acids do for us). But what looks good on paper may not

translate unless the anti-nutrients that block amino acid absorption are first broken down. How do we know that fermentation

is so effective in breaking down anti-nutrients and getting the amino acids properly absorbed? Well, it's easy to

assess protein quality via its ability to promote growth in living animals. This is called the protein efficiency ratio (PER).

Now let's consider sesame as an example. Fermented sesame has a 44% higher PER compared to raw. This isn't just a sesame thing -

FNEARTMUERNATLELDY

fermentation can effectively transform many plant-based protein

sources and ready them for absorption.

Consumers of fermented foods and supplements win in other ways, too. The same anti-nutrients that are broken down by artisanal fermentation are often responsible for digestive upset and bloating. Therefore, fermentation can also help to make dietary items better tolerated.

Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on complex gut-to-brain connections. Her experience with gut health has shaped her methods of treating the critical internal ecosystems. Visit

Garden of Life MyKind Supplements Jarrow Formulas Select Supplements

Nature's Way Thisilyn, DIM, & Hydraplenish

30% Paradise Herbs off Supplements

50% New Chapter off Supplements

30% off

40% off

25% off

30% off

Aura Cacia Facial Oils

20% Reserveage off Supplements

25% off

Source Naturals & Planetary Herbals

40% off

Think Sunscreen

20% off

Doctor's Best

40% off

Radius Oral Care

Select Supplements

25% off

Traditional Medicinals Select Herbal Teas

20% off

40 HealthForce Nutritionals

Truly C

%

off

Country Life Real Food Organic Supplements

40% Tom's of Maine off Select Body & Oral Care

20% off

MRM Select Supplements

40% off

Rixx Lotions Body Care

20% Irwin Naturals off Select Supplements

30% off

Pure Planet Select Supplements

25% off

Now Brand Select Supplements

25% off

Effective April 20, 2016 -

May 3, 2016

SANTA BARBARA 302 Meigs Road ? Santa Barbara, CA 93109

805-564-4410 ? Open Monday-Saturday 7 am-11 pm, Sunday 7 am-10 pm

LONG BEACH 2080 Bellflower Blvd. ? Long Beach, CA 90815

562-430-4134 ? Open Daily 7 am-10 pm

While supplies last. Not valid with any other offer. Case discounts do not apply to sale items. Discounts off regular suggested retail price.

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download